{"id":1010,"date":"2024-06-07T03:22:17","date_gmt":"2024-06-07T03:22:17","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=1010"},"modified":"2024-06-07T03:22:23","modified_gmt":"2024-06-07T03:22:23","slug":"top-mattress-advice-from-chiropractors","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/top-mattress-advice-from-chiropractors\/","title":{"rendered":"Top Mattress Advice From Chiropractors!"},"content":{"rendered":"\n


Most chiropractors<\/a> agree that traditional mattresses should be replaced every 5-10 years. However, choosing an expensive new bed that you will be sleeping on for the next several years can be stressful, especially if you have no idea where to start. To make things more complicated, we acknowledge that there is no single style of mattress that works for everyone. <\/p>\n\n\n\n

Valuable tips to help you choose one that works for you<\/strong>!
FIRMNESS:<\/strong>
\uf0b7 We recommend a medium to firm mattress; however, this ultimately comes down to your personal preference.
\uf0b7 Choose a firmness that keeps your spine in a neutral position. Have someone snap a picture, then assess how you line up in your habitual sleep position.
\uf0b7 Back sleepers typically prefer a firmer mattress, while side sleepers may desire a little more cushioning.<\/p>\n\n\n\n

\uf0b7 When in doubt, go with the firmer option – you can always soften a mattress with a topper, but
you can never firm up a soft mattress.
\uf0b7 Spring mattress can help distribute force better if you have a sleep partner.
\uf0b7 Latex mattresses are not the best for hot sleepers.
\uf0b7 Or just consider a separately adjustable bed if your sleep partner prefers a different mattress style.<\/p>\n\n\n\n

MATTRESS TOPPERS:<\/strong>
\uf0b7 A topper can help dissipate pressure points on your hips and shoulders, but it is not advisable go too thick with a built-in topper; it will be like fusing a cheap mattress onto your good one. You can always add (or replace) an additional aftermarket topper if needed.
\uf0b7 If you are considering a coil spring mattress, choose one that you can flip. Built-in mattress toppers usually cannot allow that.<\/p>\n\n\n\n

ASSESSMENT:<\/strong>
\uf0b7 When mattress shopping, wear comfortable clothes and lie down on several beds to see which one feels best.
\uf0b7 Do not judge something by the first few seconds of comfort. Lay on it for at least 10-15 minutes.
\uf0b7 Opt for vendor that offers a trial period of up to 60 days or with a reasonable return or exchange policy. However, bear in mind that anything new can be uncomfortable at first.
\uf0b7 Give a new mattress at least a few break-in nights before you abandon it (it takes 3 weeks to 3 months to get used to a new mattress, so be patient).
\uf0b7 If you noticed your mattress sags or is more than 7-10 years, that is a sign to change it!<\/p>\n\n\n\n

COST:<\/strong>
\uf0b7 You spend one-third of your life on a mattress, we wouldn\u2019t recommend to skimp on that investment.
\uf0b7 Conversely, the most expensive is not always the best!<\/p>\n\n\n\n

Still unsure about what is out there in the market? Here is a good resource for mattress reviews https:\/\/bedbuyer.com.au<\/a> (even from Chiropractors!)<\/p>\n\n\n\n

Looking for the right pillow? Click on the following link to choose the right one for you today! https:\/\/themelbournechiropractor.com.au\/blog\/pillow-talk-choosing-the-right-one\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Most chiropractors agree that traditional mattresses should be replaced every 5-10 years. However, choosing an expensive new bed that you will be sleeping on for the next several years can be stressful, especially if you have no idea where to start. To make things more complicated, we acknowledge that there is no single style of […]<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,149,35,113,29,27,20,403,6,76,24,243,57,7,48],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-benefits-of-sleep","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chronic-pain","tag-low-back-pain","tag-mattress","tag-neck-pain","tag-pillow-use","tag-poor-posture","tag-sleep","tag-sleeping-posture","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/06\/Correct-Posture-Mattress-TMC.jpg?fit=1280%2C853&ssl=1","jetpack-related-posts":[{"id":1163,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/the-best-mattress-for-optimal-sleep-a-chiropractors-perspective\/","url_meta":{"origin":1010,"position":0},"title":"The Best Mattress for Optimal Sleep: A Chiropractor’s Perspective","date":"9 January 2025","format":false,"excerpt":"When it comes to sleep, having the right mattress can make all the difference. 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