{"id":1063,"date":"2024-12-03T22:30:10","date_gmt":"2024-12-03T22:30:10","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=1063"},"modified":"2024-12-03T22:30:16","modified_gmt":"2024-12-03T22:30:16","slug":"how-chiropractic-care-can-help-runners-with-pain","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/how-chiropractic-care-can-help-runners-with-pain\/","title":{"rendered":"How Chiropractic Care Can Help Runners with Pain!"},"content":{"rendered":"\n<p>Running has become an increasingly popular way to stay fit and enjoy the outdoors. However, with the rise in this activity, many runners have encountered unexpected aches and pains. While common running injuries are often associated with the ankles, knees, and hips, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-exercises-for-back-pain-sufferers\/\">back pain is another frequent complaint<\/a>, often felt on one side of the <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/about-low-back-pain\/\">lower back near the sacroiliac (SI) joint<\/a>.<\/p>\n\n\n\n<p><strong>What Is the Sacroiliac Joint and Why Does It Matter?<\/strong><\/p>\n\n\n\n<p>The SI joints are located where your sacrum (the base of your spine) meets your pelvis. These <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-chiropractor-help-with-joint-pain\/\">joints play a crucial role in absorbing shock<\/a> and facilitating smooth movement between your upper and lower body. Although they don\u2019t move much, their gliding motion is vital for activities like running.<\/p>\n\n\n\n<p>When an SI joint becomes restricted or misaligned, your body compensates, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-back-exercises-for-low-back-pain\/\">potentially leading to pain in the back<\/a>, hips, knees, or even ankles. On the other hand, prolonged sitting or tight muscles like the hamstrings and hip rotators can add stress to the SI joint, further contributing to discomfort.<\/p>\n\n\n\n<p><strong>How Chiropractic Can Help Runners<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/about\">Chiropractors specialize<\/a> in identifying and addressing joint restrictions, including those in the SI joint. Here\u2019s how chiropractic care can make a difference:<\/p>\n\n\n\n<p><strong>Assessment and Adjustment<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractors-more-than-just-bone-crackers\/\">A chiropractor can evaluate your body\u2019s biomechanics<\/a> to pinpoint areas that aren\u2019t functioning properly. If the SI joint is the culprit, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-adjustments\/\">adjustments can restore<\/a> its motion and alleviate pain.<\/p>\n\n\n\n<p><strong>Muscle Stretching and Release<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-muscle-tightness-stiffness\/\">Tight hamstrings and hip rotators<\/a> often accompany SI joint issues. Chiropractors may <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/\">recommend stretches or foam rolling<\/a> to loosen these muscles, improving flexibility and reducing strain on the joint.<\/p>\n\n\n\n<p><strong>Injury Prevention<\/strong><\/p>\n\n\n\n<p>Regular chiropractic adjustments can help maintain optimal joint function, reducing the risk of future injuries. Preventive care is especially beneficial for runners, as the repetitive nature of the activity puts ongoing stress on the SI joint.<\/p>\n\n\n\n<p><strong>Tips for Runners Experiencing Pain<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorporate foam rolling into your routine before and after running to enhance muscle recovery.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/how-important-is-stretching\/\">Stretch<\/a> your hip rotators and hamstrings regularly to relieve tension.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/\">Seek chiropractic care for an individualized plan<\/a> to address pain and improve joint function.<\/li>\n<\/ul>\n\n\n\n<p>Running should be a pain-free and enjoyable activity. By addressing issues like SI joint dysfunction early, you can stay active and avoid interruptions to your training. If you\u2019re experiencing discomfort, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-back-pain\/\">consider visiting a chiropractor to get back on track<\/a>\u2014literally and figuratively!<\/p>\n\n\n\n<p><strong>Our Locations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/millpark-chiropractor\">Mill Park<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/themelbournechiropractor.com.au\/\">https:\/\/themelbournechiropractor.com.au\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Running has become an increasingly popular way to stay fit and enjoy the outdoors. However, with the rise in this activity, many runners have encountered unexpected aches and pains. While common running injuries are often associated with the ankles, knees, and hips, back pain is another frequent complaint, often felt on one side of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,437,30,35,63,29,27,49,438,20,418,6,24,436,439,7,80,440,48],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-athletes","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-adjustments","tag-chiropractic-care","tag-chronic-pain","tag-fawkner-chiropractor","tag-injury-prevention","tag-low-back-pain","tag-mill-park-chiropractor","tag-neck-pain","tag-poor-posture","tag-running","tag-sacroiliac-joint","tag-stretches","tag-the-melbourne-chiropractor","tag-tips-for-runners","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/12\/Running-TMC.jpg?fit=2145%2C1432&ssl=1","jetpack-related-posts":[{"id":1255,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/could-your-low-back-pain-be-from-the-si-joint\/","url_meta":{"origin":1063,"position":0},"title":"Could Your Low Back Pain Be From The SI Joint?","date":"8 October 2025","format":false,"excerpt":"Low back pain is one of the most common health complaints worldwide, and it\u2019s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15\u201330% of cases of chronic low back pain, the sacroiliac\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"SI_Joint_Pain_TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/SI_Joint_Pain_TMC.jpg?fit=624%2C416&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1301,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/is-it-sciatica-understanding-pain-that-travels-down-the-leg\/","url_meta":{"origin":1063,"position":1},"title":"Is It Sciatica? Understanding Pain That Travels Down the Leg","date":"8 February 2026","format":false,"excerpt":"Pain that starts in the lower back or hip and travels down the leg is referred to as sciatica.While sciatica is common, it is not the only cause of leg pain. Several conditions can feel very similar, and knowing the difference helps guide the right treatment. What Is Sciatica?Sciatica is\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Sciatica_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/02\/Sciatic-Pain.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":412,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-pelvic-instability\/","url_meta":{"origin":1063,"position":2},"title":"Can Chiropractic Care Help Pelvic Instability?","date":"28 April 2022","format":false,"excerpt":"The pelvis has several nerves and muscles that pass through the area and refer to each other depending on the issue at hand. Pelvic pain is a complaint that may be experienced typically at the base of the low back, the Sacro iliac joints (SIJ) or in the sides of\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Posture-tilt-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/Posture-tilt.jpg?fit=512%2C384&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":1063,"position":3},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1335,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/knee-pain-mobility-issues-stay-active-without-pain\/","url_meta":{"origin":1063,"position":4},"title":"Knee Pain &amp; Mobility Issues \u2013 Stay Active Without Pain","date":"16 March 2026","format":false,"excerpt":"Knee Pain Treatment in Westmeadows \u2013 How Osteopaths & Chiropractors Can Help Introduction Knee pain can affect anyone\u2014from athletes to office workers. It often develops due to poor biomechanics, muscle imbalances, or previous injuries. Common Causes Muscle imbalances Poor posture and movement patterns Previous injuries Compensation from back pain (see\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Knee-Pain-Treatment-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Knee-Pain-Treatment-TMC.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1223,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-hospitality-workers-on-your-feet-all-day-read-this\/","url_meta":{"origin":1063,"position":5},"title":"Chiropractic Care for Hospitality Workers: On Your Feet All Day? Read This!","date":"14 August 2025","format":false,"excerpt":"Long hours. Heavy lifting. Constant motion. Sound familiar?If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover\u2014and stay pain-free. \ud83e\udd15 Common Hospitality Injuries Lower back pain from standing all day Neck and shoulder tension from poor posture\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ches_Hospitality_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Hospitality-Workers.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions\/1065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}