{"id":108,"date":"2022-03-06T09:27:38","date_gmt":"2022-03-06T09:27:38","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=108"},"modified":"2022-03-10T13:06:17","modified_gmt":"2022-03-10T13:06:17","slug":"chiropractic-adjustments","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-adjustments\/","title":{"rendered":"Chiropractic Adjustments"},"content":{"rendered":"\n<h1 class=\"has-larger-font-size wp-block-heading\">What is a chiropractic adjustment?<\/h1>\n\n\n\n<p id=\"viewer-381lm\"><a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">Chiropractic adjustments<\/a> use various forces in a precise direction to a spinal joint that is fixated, &#8220;stuck&#8221;, or not moving as it should. This can instantly improve and restore motion of joints, allowing the spine to regain and enhance its overall function. We know that the main purpose of spinal bones is to protect the spinal cord which moves information from our brain to the body. <br><\/p>\n\n\n\n<p id=\"viewer-381lm\">When a spinal joint is not moving how it should and is stuck, it interferes with the way the brain and body communicates, and over time causes joint degeneration in that area; hence why affecting it decreases overall health. This means that when a chiropractor does adjust your spine and releases the \u2018stuck\u2019 spinal joints, it enhances the way your brain can communicate with your body and improves your health!<\/p>\n\n\n\n<p id=\"viewer-fphbm\">Most of the time <a href=\"https:\/\/themelbournechiropractor.com.au\/about\">our chiropractor&#8217;s<\/a> will use their hands or handheld instrument such as an activator or drop table to deliver a high velocity low amplitude force.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Adjust.jpg?resize=580%2C387&#038;ssl=1\" alt=\"Adjustment of the spine\" class=\"wp-image-115\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Adjust.jpg?w=624&amp;ssl=1 624w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Adjust.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><figcaption>Adjustment of the spine<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What is a chiropractic adjustment? Chiropractic adjustments use various forces in a precise direction to a spinal joint that is fixated, &#8220;stuck&#8221;, or not moving as it should. This can instantly improve and restore motion of joints, allowing the spine to regain and enhance its overall function. We know that the main purpose of spinal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[17],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-chiropractic-adjustment"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/chiropractic-adjustment-scaled-e1599784772998.jpg?fit=1200%2C800&ssl=1","jetpack-related-posts":[{"id":1262,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/5-ways-chiropractic-care-can-improve-your-everyday-life\/","url_meta":{"origin":108,"position":0},"title":"5 Ways Chiropractic Care Can Improve Your Everyday Life","date":"3 October 2025","format":false,"excerpt":"Chiropractic care is more than just treating back pain. Modern chiropractic techniques focus on overall health, posture, and wellness, helping patients live better, more active lives. Whether you sit at a desk all day, play sports, or just want to stay healthy, chiropractic care can make a big difference. 1.\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiro_Health_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/Chiro-Health.jpg?fit=1200%2C940&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":938,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/does-working-out-improve-posture\/","url_meta":{"origin":108,"position":1},"title":"Does Working Out Improve Posture?","date":"2 November 2023","format":false,"excerpt":"Improving posture is not an easy task hence why a majority of patients see chiropractors to help decrease unwanted curvature throughout the spine. Usually when a spinal joint has been restricted in a position for a prolonged period of time it can cause the body to automate it's function and\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Row_Machine_Posture_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/11\/Row-Machine-For-Posture-TMC.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1154,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/correcting-posture-a-chiropractors-guide-to-improving-your-spine-health\/","url_meta":{"origin":108,"position":2},"title":"Correcting Posture: A Chiropractor&#8217;s Guide to Improving Your Spine Health","date":"23 January 2025","format":false,"excerpt":"As chiropractors, we often see patients who are unaware of the impact that poor posture can have on their overall health and well-being. Slouching, slumping, or leaning forward can put strain on the muscles, joints, and spine, leading to a range of issues including back pain, headaches, and even breathing\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Posture_Health_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Posture-Health.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/understanding-spinal-health-the-key-to-overall-wellness\/","url_meta":{"origin":108,"position":3},"title":"Understanding Spinal Health: The Key to Overall Wellness","date":"17 January 2025","format":false,"excerpt":"Welcome to our chiropractic blog! Today, we\u2019re diving into a topic that is fundamental to our overall health and well-being: spinal health. Often overlooked, the spine is more than just a structure that supports our body; it is vital for our nervous system, mobility, and overall quality of life. In\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Spinal_Health_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Spinal-Health.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":911,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/y-strap-adjustment-chiropractor\/","url_meta":{"origin":108,"position":4},"title":"Y-Strap Adjustment Chiropractor","date":"23 August 2023","format":false,"excerpt":"Have you been looking for a chiropractor that uses spinal decompression techniques? In particular the Y-strap adjustment? Our Local chiropractors in Melbourne have been trained in the uses of the Y-strap and other spinal decompression techniques that may be of benefit for people suffering from certain skeletal issues. Can Anyone\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Y-strap_chiropractor_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/08\/Y-strap-chiropractor-TMC.jpg?fit=1200%2C688&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1115,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/back-to-school-how-chiropractic-care-can-help-your-child-thrive-this-academic-year\/","url_meta":{"origin":108,"position":5},"title":"Back to School: How Chiropractic Care Can Help Your Child Thrive This Academic Year","date":"30 January 2025","format":false,"excerpt":"As summer winds down and the school bell rings in a new academic year, many parents start to feel the familiar hustle and bustle of back-to-school season. New backpacks, school supplies, and the renewed commitment to learning are on everyone\u2019s minds. However, amidst the excitement, it\u2019s also important to consider\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Back_To_School_2025_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Back-To-School-2025.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":3,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}