{"id":1255,"date":"2025-10-08T01:14:52","date_gmt":"2025-10-08T01:14:52","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=1255"},"modified":"2025-10-15T01:15:30","modified_gmt":"2025-10-15T01:15:30","slug":"could-your-low-back-pain-be-from-the-si-joint","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/could-your-low-back-pain-be-from-the-si-joint\/","title":{"rendered":"Could Your Low Back Pain Be From The SI Joint?"},"content":{"rendered":"\n

Low back pain is one of the most common health complaints worldwide, and it\u2019s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15\u201330% of cases of chronic low back pain, the sacroiliac (SI) joints may be involved.<\/p>\n\n\n\n


These joints connect your spine to your pelvis and act as shock absorbers. When they become irritated or move abnormally, they can trigger pain that feels very similar to typical back or hip pain.<\/p>\n\n\n\n


Why the SI Joint Can Hurt
<\/strong>SI joint pain can develop for several reasons, including:
\uf0b7 Joint stiffness or instability
\uf0b7 Past injuries or repetitive strain
\uf0b7 Pregnancy-related changes in posture and ligaments
\uf0b7 Wear-and-tear (arthritis) over time
\uf0b7 Weakness or imbalance in supporting muscles
Because these symptoms overlap with other back and hip issues, getting the right diagnosis is crucial.<\/p>\n\n\n\n


What It Feels Like
<\/strong>People with SI joint problems often notice:
\uf0b7 Aching or sharp pain in the low back, buttocks, or hips
\uf0b7 Pain when climbing stairs, getting up from a chair, or turning in bed
\uf0b7 Stiffness or discomfort after sitting or standing too long<\/p>\n\n\n\n


How Chiropractic Care Can Help
<\/strong>Chiropractors use a wide variety of modalities to help restore movement in the SI joint and surrounding areas, along with rehabilitation and lifestyle advice.
<\/p>\n\n\n\n

If you\u2019ve been struggling with low back or pelvic pain, there\u2019s a good chance your SI joints could be part of the problem. With the right approach, many people can get long-term relief and get back to their normal activities.<\/p>\n\n\n\n


Book a consultation with our team today to find out whether your SI joints are contributing to your pain and to create a plan that works for you.<\/p>\n\n\n\n

\"TMClogo.jpg\"<\/figure>\n\n\n\n

https:\/\/themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Low back pain is one of the most common health complaints worldwide, and it\u2019s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15\u201330% of cases of chronic low back pain, the sacroiliac (SI) joints may be involved. […]<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,29,27,646,20,418,6,24,645,7,644,48],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-care","tag-chronic-pain","tag-how-chiropractor-fix-si-joint-pain","tag-low-back-pain","tag-mill-park-chiropractor","tag-neck-pain","tag-poor-posture","tag-si-joint-pain","tag-stretches","tag-uneven-surfaces","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/SI_Joint_Pain_TMC.jpg?fit=624%2C416&ssl=1","jetpack-related-posts":[{"id":1063,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-chiropractic-care-can-help-runners-with-pain\/","url_meta":{"origin":1255,"position":0},"title":"How Chiropractic Care Can Help Runners with Pain!","date":"3 December 2024","format":false,"excerpt":"Running has become an increasingly popular way to stay fit and enjoy the outdoors. However, with the rise in this activity, many runners have encountered unexpected aches and pains. While common running injuries are often associated with the ankles, knees, and hips, back pain is another frequent complaint, often felt\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Injury_prevention_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/12\/Running-TMC.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":1255,"position":1},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":143,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-chiropractor-help-with-joint-pain\/","url_meta":{"origin":1255,"position":2},"title":"How Can a Chiropractor Help with Joint Pain?","date":"6 March 2022","format":false,"excerpt":"What causes joint pain? Joint pain is a common complaint that refers to discomfort, aches or soreness in joints of the body. Joint pain most commonly is a cause of\u00a0arthritis, which is\u00a0inflammation\u00a0or pain coming from within the joint. Joint pain varies in severity from mild pain (causing discomfort or soreness\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"TMC.KneePain","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Arthritis-and-Joint-Pain.jpeg?fit=1200%2C544&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":412,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-pelvic-instability\/","url_meta":{"origin":1255,"position":3},"title":"Can Chiropractic Care Help Pelvic Instability?","date":"28 April 2022","format":false,"excerpt":"The pelvis has several nerves and muscles that pass through the area and refer to each other depending on the issue at hand. Pelvic pain is a complaint that may be experienced typically at the base of the low back, the Sacro iliac joints (SIJ) or in the sides of\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Posture-tilt-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/Posture-tilt.jpg?fit=512%2C384&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":379,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-do-chiropractors-find-where-to-adjust\/","url_meta":{"origin":1255,"position":4},"title":"How Do Chiropractors Find Where To Adjust?","date":"16 February 2022","format":false,"excerpt":"What Is a Chiropractic Adjustment? A Chiropractic Adjustment is a force that is placed through a joint in a specific direction to help alleviate pain within the area and restore movement back to the restricted joint. 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