{"id":1350,"date":"2026-04-07T02:25:23","date_gmt":"2026-04-07T02:25:23","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=1350"},"modified":"2026-04-07T02:25:27","modified_gmt":"2026-04-07T02:25:27","slug":"how-to-fix-a-slipped-disc-in-the-lower-back-melbourne-chiropractor-guide","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/how-to-fix-a-slipped-disc-in-the-lower-back-melbourne-chiropractor-guide\/","title":{"rendered":"How to Fix a Slipped Disc in the Lower Back | Melbourne Chiropractor Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>How to Fix a Slipped Disc in the Lower Back<\/strong><\/h2>\n\n\n\n<p>A <strong>slipped disc in the lower back<\/strong> (also known as a bulging or herniated disc) is one of the most common causes of back pain we see at <em>The Melbourne Chiropractor<\/em>. It occurs when one of the spinal discs moves out of position or becomes damaged, placing pressure on nearby nerves.<\/p>\n\n\n\n<p>This can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower back pain<\/li>\n\n\n\n<li>Sciatica (pain down the leg)<\/li>\n\n\n\n<li>Numbness or tingling<\/li>\n\n\n\n<li>Reduced mobility<\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re searching for a <strong>Melbourne chiropractor for slipped disc treatment<\/strong>, early care is key to avoiding long-term complications.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Causes a Slipped Disc?<\/strong><\/h2>\n\n\n\n<p>Several everyday habits can contribute to disc injuries:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor posture (especially sitting at desks)<\/li>\n\n\n\n<li>Lifting incorrectly at the gym or work<\/li>\n\n\n\n<li>Repetitive bending and twisting<\/li>\n\n\n\n<li>Weak core muscles<\/li>\n\n\n\n<li>Sedentary lifestyle<\/li>\n<\/ul>\n\n\n\n<p>In busy areas like <strong>Melbourne\u2019s northern suburbs (Mill Park, Fawkner, Broadmeadows, Westmeadows)<\/strong>, we commonly see patients with disc injuries caused by long hours sitting or physically demanding jobs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slipped Disc Symptoms to Watch For<\/strong><\/h2>\n\n\n\n<p>You may have a slipped disc if you experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent lower back pain<\/li>\n\n\n\n<li>Pain radiating into the glutes or legs<\/li>\n\n\n\n<li>Pins and needles or numbness<\/li>\n\n\n\n<li>Muscle weakness<\/li>\n\n\n\n<li>Pain when sitting or bending forward<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 If these symptoms sound familiar, seeing a <strong>chiropractor in Melbourne<\/strong> early can significantly speed up recovery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Treatment for Slipped Disc in Melbourne<\/strong><\/h2>\n\n\n\n<p>At <em>The Melbourne Chiropractor<\/em>, we take a <strong>non-surgical, evidence-based approach<\/strong> to slipped disc treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Chiropractic Adjustments<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restore spinal alignment<\/li>\n\n\n\n<li>Reduce pressure on the disc<\/li>\n\n\n\n<li>Improve mobility<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Spinal Decompression<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gently relieves pressure off the affected disc<\/li>\n\n\n\n<li>Encourages healing and rehydration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Soft Tissue Therapy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Releases tight muscles around the injury<\/li>\n\n\n\n<li>Improves blood flow and recovery<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Postural Correction<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fixes the root cause of many disc injuries<\/li>\n\n\n\n<li>Essential for long-term prevention<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to Avoid with a Slipped Disc<\/strong><\/h2>\n\n\n\n<p>To prevent worsening your injury:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c Heavy lifting <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/safe-exercises-for-a-bulging-disc-herniated-disc-relief-guide\/\">(Recommended Exercises)<\/a><\/li>\n\n\n\n<li>\u274c Deep forward bending<\/li>\n\n\n\n<li>\u274c Long periods of sitting<\/li>\n\n\n\n<li>\u274c Twisting movements under load<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Long Does It Take to Heal a Slipped Disc?<\/strong><\/h2>\n\n\n\n<p>Recovery varies depending on severity, but generally:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2\u20134 weeks:<\/strong> Pain and inflammation reduce<\/li>\n\n\n\n<li><strong>4\u20138 weeks:<\/strong> Strength and mobility improve<\/li>\n\n\n\n<li><strong>8\u201312 weeks:<\/strong> Full recovery with proper rehab<\/li>\n<\/ul>\n\n\n\n<p>With professional care from a <strong>Melbourne chiropractor<\/strong>, recovery is often faster and more complete.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Choose The Melbourne Chiropractor?<\/strong><\/h2>\n\n\n\n<p>We specialise in treating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slipped discs<\/li>\n\n\n\n<li>Sciatica<\/li>\n\n\n\n<li>Lower back pain<\/li>\n\n\n\n<li>Postural issues<\/li>\n<\/ul>\n\n\n\n<p>Across our clinics in <strong>Mill Park, Fawkner, Broadmeadows, and Westmeadows<\/strong>, we provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalised treatment plans<\/li>\n\n\n\n<li>Hands-on care<\/li>\n\n\n\n<li>Rehabilitation programs<\/li>\n\n\n\n<li>Same-day appointments available<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When Should You See a Chiropractor?<\/strong><\/h2>\n\n\n\n<p>Seek care immediately if you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Severe or worsening pain<\/li>\n\n\n\n<li>Pain travelling down the leg<\/li>\n\n\n\n<li>Numbness or tingling<\/li>\n\n\n\n<li>Difficulty standing or walking<\/li>\n<\/ul>\n\n\n\n<p>Early treatment leads to <strong>faster recovery and better long-term results<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Book a Slipped Disc Assessment in Melbourne<\/strong><\/h2>\n\n\n\n<p>If you&#8217;re dealing with a slipped disc, don\u2019t wait for it to worsen.<\/p>\n\n\n\n<p>\ud83d\udc49 Book an appointment with The Melbourne Chiropractor today and start your recovery with a trusted <strong>Melbourne chiropractor for slipped disc treatment<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/book-now\">Book your consultation today and start correcting your pain for good<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h3>\n\n\n\n<p><strong>Can a chiropractor fix a slipped disc?<\/strong><br>Yes, a chiropractor can help manage and treat a slipped disc using spinal adjustments, decompression techniques, and rehabilitation exercises. Treatment focuses on reducing nerve pressure and restoring proper movement.<\/p>\n\n\n\n<p><strong>How long does a slipped disc take to heal?<\/strong><br>Most slipped discs improve within 4 to 12 weeks with the right care. Early treatment from a Melbourne chiropractor can speed up recovery and reduce the risk of long-term issues.<\/p>\n\n\n\n<p><strong>What is the best treatment for a slipped disc in Melbourne?<\/strong><br>The best treatment includes chiropractic care, spinal decompression, targeted exercises, and posture correction. This approach addresses both pain relief and long-term prevention.<\/p>\n\n\n\n<p><strong>Is it safe to exercise with a slipped disc?<\/strong><br>Yes, but only specific exercises are safe. Movements like McKenzie extensions and core stability exercises can help, while heavy lifting and bending should be avoided.<\/p>\n\n\n\n<p><strong>When should I see a chiropractor for a slipped disc?<\/strong><br>You should see a chiropractor if you have persistent lower back pain, sciatica, numbness, or reduced mobility. Early intervention leads to faster and more effective recovery.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\">https:\/\/themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Fix a Slipped Disc in the Lower Back A slipped disc in the lower back (also known as a bulging or herniated disc) is one of the most common causes of back pain we see at The Melbourne Chiropractor. It occurs when one of the spinal discs moves out of position or becomes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[30,35,743,27,742,745,20,739,452,744,740,741,80,48],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-bulging-disc-chiropractor-melbourne","tag-chronic-pain","tag-fix-disc-bulge","tag-herniated-disc-treatment-melbourne","tag-low-back-pain","tag-lower-back-pain-treatment-melbourne","tag-mill-park-chiropractic-clinic","tag-sciatica-chiropractor-melbourne","tag-sciatica-treatment-melbourne","tag-slipped-disc-treatment","tag-the-melbourne-chiropractor","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/04\/Fix-Sliped-Disc-In-Low-Back.jpg?fit=2145%2C1600&ssl=1","jetpack-related-posts":[{"id":1347,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/safe-exercises-for-a-bulging-disc-herniated-disc-relief-guide\/","url_meta":{"origin":1350,"position":0},"title":"Safe Exercises for a Bulging Disc (Herniated Disc Relief Guide)","date":"2 April 2026","format":false,"excerpt":"A bulging disc can be painful, frustrating, and limiting\u2014especially when it affects your ability to work, exercise, or even sit comfortably. The good news? The right exercises can significantly reduce pain, improve mobility, and help you recover faster\u2014without making the injury worse. At The Melbourne Chiropractor, we regularly help patients\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Safe_Disc-Bulge_Exercise_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/04\/Exercise-for-Disc-Bulges.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":516,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-disc-herniations\/","url_meta":{"origin":1350,"position":1},"title":"Can Chiropractors Help With Disc Herniations?","date":"5 July 2022","format":false,"excerpt":"What Can Cause A Herniated Disc? Age-related, wear and tear on the spine known as disc degeneration. Micro-trauma and repetitive stress to spinal joints. Sudden traumaSedentary lifestyleObesity and smoking Difference between a bulging disc and a herniated disc A bulging disc involves the inside of the disc protruding whilst staying\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Bulging-Herniated-Disc-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/07\/Bulging-disc-vs-herniated-disc.jpg?fit=1000%2C362&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1329,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/lower-back-pain-the-1-reason-people-seek-care\/","url_meta":{"origin":1350,"position":2},"title":"Lower Back Pain \u2013 The #1 Reason People Seek Care","date":"21 March 2026","format":false,"excerpt":"Lower Back Pain in Westmeadows? Here\u2019s How Osteopaths & Chiropractors Can Help Introduction Lower back pain is one of the leading causes of disability worldwide. Whether it\u2019s from sitting too long, lifting incorrectly, or poor posture, it can severely impact daily life. Causes of Lower Back Pain Prolonged sitting Poor\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Low-Back-Pain-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Low-Back-Pain-TMC.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1138,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/best-exercises-for-disc-bulges-a-chiropractic-perspective\/","url_meta":{"origin":1350,"position":3},"title":"Best Exercises for Disc Bulges: A Chiropractic Perspective","date":"18 January 2025","format":false,"excerpt":"If you\u2019re reading this, you might be one of the many people affected by a disc bulge. This condition can be painful and frustrating, but the good news is that incorporating specific exercises into your routine can help alleviate symptoms and promote recovery. As a chiropractor, I want to share\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Best_Disc_Bulge_Exercises_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Best-Exercises-For-Disc-Bulges.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":643,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/3-easy-ways-to-manage-your-sciatica\/","url_meta":{"origin":1350,"position":4},"title":"3 Easy Ways To Manage Your Sciatica!","date":"21 September 2022","format":false,"excerpt":"Sciatica is a term used for a pain that shoots down one or at times both sides of the legs. This is a cause from irritation or compression of the sciatic nerve. This is a common issue with people suffering from sciatica hence why many have heard of this term\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Sciatic-Pain-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/09\/Piriformis-Syndrome.webp?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1332,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/sciatica-nerve-pain-what-you-need-to-know\/","url_meta":{"origin":1350,"position":5},"title":"Sciatica &amp; Nerve Pain \u2013 What You Need to Know","date":"20 March 2026","format":false,"excerpt":"Sciatica Pain Relief in Westmeadows \u2013 Osteopathy & Chiropractic Solutions Introduction Sciatica is a sharp, radiating pain that travels from the lower back down the leg. It can be debilitating and affect your ability to sit, stand, or move comfortably. What Causes Sciatica? Disc bulges or herniations Spinal misalignment Muscle\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Sciatic-treatment-technique-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Sciatic-treatment-technique-TMC.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":2,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/1350\/revisions\/1353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}