{"id":143,"date":"2022-03-06T22:57:13","date_gmt":"2022-03-06T22:57:13","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=143"},"modified":"2022-03-25T12:45:53","modified_gmt":"2022-03-25T12:45:53","slug":"how-can-a-chiropractor-help-with-joint-pain","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-chiropractor-help-with-joint-pain\/","title":{"rendered":"How Can a Chiropractor Help with Joint Pain?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What causes joint pain?<\/h2>\n\n\n\n<p>Joint pain is a common complaint that refers to discomfort, aches or soreness in joints of the body. Joint pain most commonly is a cause of&nbsp;arthritis, which is&nbsp;inflammation&nbsp;or pain coming from within the joint. Joint pain varies in severity from mild pain (causing discomfort or soreness only after certain activities) or more severe which limits movement or causes weight bearing to become extremely painful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"573\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=580%2C573&#038;ssl=1\" alt=\"Joint.Pain\" class=\"wp-image-144\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=1024%2C1012&amp;ssl=1 1024w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=768%2C759&amp;ssl=1 768w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=1536%2C1518&amp;ssl=1 1536w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=1200%2C1186&amp;ssl=1 1200w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?resize=1980%2C1956&amp;ssl=1 1980w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Joint-Pain_2000x1976.jpg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/><figcaption>Areas effected by joint inflammation<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoarthritis<\/h3>\n\n\n\n<p>Osteoarthritis&nbsp;is the most common type of arthritis and the main cause of joint pain. Osteoarthritis occurs when cartilage at the ends of bones wears down over time. This can happen in any joint but the most common areas include the fingers, thumbs, neck, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-an-olecranon-bursitis\/\">elbow<\/a>, lower back, hips, knees and big toes. Like joint pain, Osteoarthritis can range in severity from mild to severe. Common symptoms of Osteoarthritis includes inflammation of the joint, pain and stiffness in the joint. Activity usually increases the severity causing joint swelling, decreased range of movement and muscle weakness.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rheumatoid Arthritis<\/h3>\n\n\n\n<p>Rheumatoid Arthritis is the second most common form of arthritis. It is an autoimmune disease that occurs when the body\u2019s immune system attacks the lining of the joints causing inflammation and joint damage. Rheumatoid arthritis usually attacks smaller joints of the body, such as hands, feet and wrists. Larger joints including the knees and hips can also be affected depending on the severity. Common symptoms of Rheumatoid Arthritis include throbbing or aching pain that is worse in the morning or after sitting for a while, joint stiffness especially in the mornings, inflammation causing the joints to swell, become hot and tender to touch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Injury\/trauma<\/h3>\n\n\n\n<p>This is caused by the wearing out of a joint after any kind of physical injury. The injury could be from sport, a car accident, a fall or any other source of physical trauma. These injuries can cause damage to the cartilage and\/or the bone, changing the mechanics of that joint and causing it to wear out quicker. The process of the joint wearing out can then be accelerated by further injury. Common symptoms include joint pain, swelling, joint stiffness and limited range of motion.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can <a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">Chiropractic care<\/a> help with joint pain?<\/h2>\n\n\n\n<p>Chiropractic care is considered a <a href=\"https:\/\/themelbournechiropractor.com.au\/faq\">safe practice<\/a> that works to optimise the function of your joints, therefore making it possible to improve your motion with less pain. <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-adjustments\/\">Chiropractic adjustments<\/a> aim to realign the spine and improve the function of the nervous system in order to:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce nerve impingement<\/h3>\n\n\n\n<p>If joints of the spine become misaligned they can apply unwanted pressure on the nerves causing pain, tingling, shooting pains and\/or burning sensations. A Chiropractic adjustment aims to realign the spine in order to remove the pressure from the nerves so that they are no longer being irritated and therefore decreasing the pain felt by the patient.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improve joint mobility<\/h3>\n\n\n\n<p>Mobility within the joints is essential when dealing with joint stiffness and pain. The adjustments performed by a Chiropractor may help to regain mobility of the joints and optimize function within the body. As you progress through your treatment, you may notice that you have more&nbsp;ease of <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-a-chiropractor-help-with-flexibility\/\">mobility and flexibility<\/a>. The Chiropractor may also teach you new&nbsp;posture exercises&nbsp;so that you are able to keep your spine in better alignment at home in between adjustments.&nbsp;<\/p>\n\n\n\n<p>If you are having troubles with joint pain, consider seeing&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/contact\">your local Chiropractor<\/a>&nbsp;or  and tell them about the issues you are experiencing so that they can create a tailored plan to reach your health goals. Explaining the problem to the best of your ability with adequate information of your problem to a health professional enables you to enhance your overall care as health care professionals are able to take a thorough history and complete a physical exam based on your ongoing complaint.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What causes joint pain? Joint pain is a common complaint that refers to discomfort, aches or soreness in joints of the body. Joint pain most commonly is a cause of&nbsp;arthritis, which is&nbsp;inflammation&nbsp;or pain coming from within the joint. Joint pain varies in severity from mild pain (causing discomfort or soreness only after certain activities) or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,41,30,29,27,40,25,37,24,23,7],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-ankle-pain","tag-benefits-of-chiropractic","tag-chiropractic-care","tag-chronic-pain","tag-elbow-pain","tag-joint-pain","tag-knee-pain","tag-poor-posture","tag-shoulder-pain","tag-stretches"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/Arthritis-and-Joint-Pain.jpeg?fit=1400%2C635&ssl=1","jetpack-related-posts":[{"id":702,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-with-arthritis\/","url_meta":{"origin":143,"position":0},"title":"Can Chiropractic Care Help With Arthritis?","date":"19 October 2022","format":false,"excerpt":"About Arthritis Arthritis is an inflammatory condition that swells up areas especially joints of the body. It is common to feel soreness and a loss of overall mobility within the joint. As people age arthritis worsens overtime and can have an affect on a persons overall functionality. There are many\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Hand-Arthritis-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/Arthritis-In-Hand.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":443,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-chiropractic-care-has-for-women\/","url_meta":{"origin":143,"position":1},"title":"Benefits Chiropractic Care Has For Women","date":"24 May 2022","format":false,"excerpt":"Women experience a variety of musculoskeletal problems throughout their lives, ranging from hormonal cramps to back pain during pregnancy. Chiropractic care may be the key to alleviate these issues. Here are a few problems that chiropractic care may benefit women! Osteoarthritis A disorder that results in degeneration of joint cartilage\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Female-Chiro-Care-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/Woman-having-chiropractic-back-adjustment-1030x687-1.jpg?fit=1030%2C687&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1188,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/why-your-joints-hurt-more-in-cold-weather-what-you-can-do-about-it\/","url_meta":{"origin":143,"position":2},"title":"Why Your Joints Hurt More In Cold Weather &#8211; What You Can Do About It","date":"15 May 2025","format":false,"excerpt":"As the temperature drops, many people notice a familiar ache in their joints. Whether it\u2019s stiffer knees in the morning or a dull ache in your lower back, colder weather can genuinely affect how your body feels. Why Does Cold Weather Affect Joints? Factors that may contribute: \u2022 Barometric Pressure\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Joint_Pain_Cold_Weather_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/05\/Cold-Weather-Joint-Pain.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":286,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-use-ice-or-heat\/","url_meta":{"origin":143,"position":3},"title":"Should I Use ICE or HEAT?","date":"26 March 2022","format":false,"excerpt":"Ice and heat have been seen to be of comfort and substitute as a form of analgesia by altering body temperature in the area. Both Ice and Heat are great but what are the differences? How does Ice and Heat help? Ice helps to eliminate inflammation by reducing blood flow\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"IceVsHeat.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/icevheat3.jpg?fit=1200%2C476&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1108,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/understanding-shooting-pain-down-the-arm-a-look-at-shoulder-related-causes\/","url_meta":{"origin":143,"position":4},"title":"Shooting Pain Down the Arm: A Look at Shoulder-Related Causes","date":"14 January 2025","format":false,"excerpt":"Experiencing shooting pain down your arm can be alarming and uncomfortable. While many immediately think of heart problems, it's essential to understand that various musculoskeletal issues, particularly those related to the shoulder, can lead to this symptom. In this blog, we\u2019ll explore the anatomy involved, common shoulder-related causes, and when\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Radiating_Shoulder_Pain_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Radiating-Shoulder-Pain.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1255,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/could-your-low-back-pain-be-from-the-si-joint\/","url_meta":{"origin":143,"position":5},"title":"Could Your Low Back Pain Be From The SI Joint?","date":"8 October 2025","format":false,"excerpt":"Low back pain is one of the most common health complaints worldwide, and it\u2019s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15\u201330% of cases of chronic low back pain, the sacroiliac\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"SI_Joint_Pain_TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/SI_Joint_Pain_TMC.jpg?fit=624%2C416&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":4,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/143\/revisions\/283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}