{"id":491,"date":"2022-06-17T08:50:51","date_gmt":"2022-06-17T08:50:51","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=491"},"modified":"2022-06-17T08:50:57","modified_gmt":"2022-06-17T08:50:57","slug":"is-cracking-your-neck-a-bad-habit","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/is-cracking-your-neck-a-bad-habit\/","title":{"rendered":"Is Cracking Your Neck A Bad Habit?"},"content":{"rendered":"\n

Cracking your neck or back wont cause you to get arthritis although what it can do is stiffen up your joints in the area you are stressing to get that initial “crack”. Usually what happens is when you get that release, is a movable joint that is not restricted is moved into a position its not comfortable in causing areas of restriction above and below the segment to increase in tension and stiffness thus increasing pain in the area overtime. Our Chiropractors at The Melbourne Chiropractor in Broadmeadows are trained professionals at finding areas of joint restriction and in turn moving those joints to free up those stuck area.<\/p>\n\n\n\n

*Note: If you are suffering from severe\u00a0Neck pain<\/a>,\u00a0Low back pain<\/a>, shooting pains down the legs,\u00a0troubles lifting limbs<\/a>\u00a0due to poor posture<\/a>, sciatica, stress<\/a>, headaches<\/a> or\u00a0joint pain<\/a>\u00a0and need help today, don\u2019t hesitate to contact our team<\/a> of practitioners who are always happy to help! Bookings<\/a>\u00a0are available online 7 days a week!\u00a0https:\/\/themelbournechiropractor.com.au\/book-now<\/a><\/p>\n\n\n\n

\"TMClogo.jpg\"
https:\/\/themelbournechiropractor.com.au\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Cracking your neck or back wont cause you to get arthritis although what it can do is stiffen up your joints in the area you are stressing to get that initial “crack”. Usually what happens is when you get that release, is a movable joint that is not restricted is moved into a position its […]<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,90,27,25,20,6,24,7,48],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor-near-me","tag-chronic-pain","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/5d9d791cf2bb754854f302f1_woman-holding-neck.jpg?fit=1920%2C1280&ssl=1","jetpack-related-posts":[{"id":379,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-do-chiropractors-find-where-to-adjust\/","url_meta":{"origin":491,"position":0},"title":"How Do Chiropractors Find Where To Adjust?","date":"16 February 2022","format":false,"excerpt":"What Is a Chiropractic Adjustment? A Chiropractic Adjustment is a force that is placed through a joint in a specific direction to help alleviate pain within the area and restore movement back to the restricted joint. Usually after a joint does get adjusted it may feel like there is more\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Chiro-Area-Adjust-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/iStock-898597376.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":491,"position":1},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":463,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/westmeadows-chiropractic-clinic-now-open\/","url_meta":{"origin":491,"position":2},"title":"Westmeadows Chiropractic Clinic Now Open!","date":"31 May 2022","format":false,"excerpt":"The Melbourne Chiropractor in Westmeadows is now open! BOOK NOW Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include Neck PainBack PainHeadachesMigrainesShoulder PainSciaticaChronic StressBalance IssuesPostural Issues\/ScoliosisHip PainWhiplashDisc Injuries Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Westmeadows-Chiro-Clinic-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/Screenshot_20220527-220802_Gallery.jpg?fit=1080%2C793&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":354,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/what-to-expect-on-your-first-chiropractic-visit\/","url_meta":{"origin":491,"position":3},"title":"What To Expect On Your First Chiropractic Visit!","date":"6 April 2022","format":false,"excerpt":"What to expect from The Melbourne Chiropractor At The Melbourne Chiropractor in Broadmeadows our team of Chiropractors have created a process that allows them to get to the root of the problem and to help alleviate the pain. Broadmeadows Chiropractic Clinic First (Initial) Appointment On your first visit your chiropractor\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"ChiroVisitTMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/reasons-to-see-a-chiropractor.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":452,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/westmeadows-chiropractic-clinic-opening-june-1st\/","url_meta":{"origin":491,"position":4},"title":"Westmeadows Chiropractic Clinic Opening June 1st","date":"24 May 2022","format":false,"excerpt":"The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Westmeadowschiro.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/Screenshot_20220522-224434_Gallery-01.jpeg?fit=1080%2C1141&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/","url_meta":{"origin":491,"position":5},"title":"Benefits of Chiropractic Care","date":"23 May 2022","format":false,"excerpt":"There are many benefits of chiropractic care that involve more than just symptomatic\/pain relief. Chiropractic care can be great for anyone who is suffering from limited range of motion or people who have experienced changes to their mobility over the years. What chiropractors aim to do is alleviate tension and\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Dr-Tania-Leski-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/IMG-5408-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}