{"id":529,"date":"2022-07-21T14:00:11","date_gmt":"2022-07-21T14:00:11","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=529"},"modified":"2022-07-21T14:08:46","modified_gmt":"2022-07-21T14:08:46","slug":"%f0%9f%98%b4the-importance-of-sleep-%f0%9f%98%b4","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/%f0%9f%98%b4the-importance-of-sleep-%f0%9f%98%b4\/","title":{"rendered":"THE IMPORTANCE OF SLEEP\u00a0\ud83d\ude34"},"content":{"rendered":"\n


We all know that sleep is important. But do we know why? Sleep plays a vital role in both your physical and mental health. It aids the body\u2019s ability to function through a variety processes:<\/p>\n\n\n\n


1\ufe0f\u20e3 Improved recovery and body repair. Decreased sleep increases the possibility of fatigue and low energy levels. This is explained by the link between sleep deprivation and decreased synthesis of glycogen and carbohydrates stores [used for energy]. It is also believed that a significant amount of growth hormone is produced when we sleep; primarily responsible for muscle growth, repair, bone building and fat burning. Studies have linked increased amounts of sleep with improved athletic performance such as sprint speed and free throw shooting ability in basketball.<\/p>\n\n\n\n


2\ufe0f\u20e3 Improved cardiovascular health. Decreased levels of sleep has been linked to increased levels of hypertension, increased stress hormone [cortisol] and an increased heartbeat. It\u2019s believed that too little sleep causes disruptions to important biological processes of the body such as blood pressure, and glucose and inflammation regulation. Evidence strongly supports a link between sleep apnoea and compromised heart health.

3\ufe0f\u20e3 Decreased weight. Decreased sleep has been linked to decreased activity in the hormones that control appetite. Furthermore, a lack of sleep has been linked to decreased processing of stored carbohydrates. A study conducted in the Public Library of Science Medicine found that individuals who had less than 6 hours of sleep were more likely to have a higher BMI.

4\ufe0f\u20e3 Increased immune function. Lack of sleep has been linked to suppressed immune function. Evidence suggests that sleep deprivation decreases the production of infection fighting antibodies and inflammation promoting cytokines. A study published in the Journal of American Medical Association found that almost half the amount of antibodies were produced in sleep deprived individuals [in response to the flu vaccine].<\/p>\n\n\n\n


5\ufe0f\u20e3 Improved cognitive function. Sleep deprivation has strongly been linked to a decrease in cognitive function and changes in mood. <\/p>\n\n\n\n

*Note: If you are suffering from a lack of sleep and are finding that\u00a0Neck pain<\/a>,\u00a0Low back pain<\/a>,\u00a0poor posture<\/a>,\u00a0stress<\/a>,\u00a0headaches<\/a>\u00a0or\u00a0joint pain<\/a>\u00a0are holding you back. Don\u2019t hesitate to contact\u00a0our team<\/a>\u00a0of experienced health professionals who are always happy to help! We also have Contoured Memory Foam Pillows<\/a> in Stock! Online Bookings<\/a>\u00a0are available 7 days a week!\u00a0https:\/\/themelbournechiropractor.com.au\/book-now<\/a><\/p>\n\n\n\n

\"TMClogo.jpg\"
https:\/\/themelbournechiropractor.com.au\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

We all know that sleep is important. But do we know why? Sleep plays a vital role in both your physical and mental health. It aids the body\u2019s ability to function through a variety processes: 1\ufe0f\u20e3 Improved recovery and body repair. Decreased sleep increases the possibility of fatigue and low energy levels. This is explained […]<\/p>\n","protected":false},"author":1,"featured_media":530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,149,35,113,29,36,27,24,54,48],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-benefits-of-sleep","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-poor-posture","tag-sleeping","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/07\/sleep-sleeping-bed-732x549-thumbnail-732x549-1.jpg?fit=732%2C549&ssl=1","jetpack-related-posts":[{"id":1268,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/holistic-health-and-chiropractic-care-in-melbourne\/","url_meta":{"origin":529,"position":0},"title":"Holistic Health and Chiropractic Care in Melbourne","date":"19 February 2026","format":false,"excerpt":"Chiropractic care is not just about fixing pain. In Melbourne, many people use it to maintain holistic health and improve overall quality of life. 1. Support Nervous System Health Chiropractic adjustments optimize nerve function, improving body-wide communication and health. 2. Improve Sleep and Energy Proper spinal alignment can lead to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Holistic-Health-Care-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/Holistic-Health-Care-TMC.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1214,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/optimising-sleep-for-spinal-health-how-to-sleep-right\/","url_meta":{"origin":529,"position":1},"title":"Optimising Sleep for Spinal Health: How to Sleep Right","date":"26 September 2025","format":false,"excerpt":"Your sleep position can either support or sabotage your spine. Many people wake up with tight backs or necks without realizing their sleeping posture is the culprit. Here\u2019s how to make sure your sleep is helping\u2014not hurting\u2014your spine. Best Sleep Positions for Spinal Health On Your Back Use a small\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Good_Sleep_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Benefits-Of-Sleeping-Correctly.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":744,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/is-your-baby-sleeping-at-night\/","url_meta":{"origin":529,"position":2},"title":"Is Your Baby Sleeping At Night?","date":"23 November 2022","format":false,"excerpt":"A quiet baby is considered a luxury to most parents although at times this isn't in our control no matter what we do! Sometimes babies decide to get sore or really gassy and in doing so they become uncomfortable. Our goal here at The Melbourne Chiropractor is to provide a\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Sleeping-Baby-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/11\/Sleeping-baby.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/","url_meta":{"origin":529,"position":3},"title":"Benefits of Chiropractic Care","date":"23 May 2022","format":false,"excerpt":"There are many benefits of chiropractic care that involve more than just symptomatic\/pain relief. Chiropractic care can be great for anyone who is suffering from limited range of motion or people who have experienced changes to their mobility over the years. What chiropractors aim to do is alleviate tension and\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Dr-Tania-Leski-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/IMG-5408-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":577,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-taking-magnesium\/","url_meta":{"origin":529,"position":4},"title":"5 Benefits Of Taking Magnesium!","date":"22 August 2022","format":false,"excerpt":"Proper nutrition is key to maintaining a healthy lifestyle. One of the biggest nutrients when it comes to musculoskeletal health is magnesium. This Micronutrient is fantastic at mitigating muscle tension and alleviating cramps. Magnesium also plays a role in energy production and bone mineral density. This nutrient is stored in\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Magnesium-Foods-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/magnesium1-e4ef842.jpg?fit=591%2C591&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":925,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/reflux-colic-in-babies\/","url_meta":{"origin":529,"position":5},"title":"Reflux & Colic In Babies","date":"5 October 2023","format":false,"excerpt":"Reflux and colic is a common symptom found in babies which causes them to take in excessive amount of air causing them to feel uncomfortable and u settled throughout the day\/night. At times this can limit your child's ability to sleep and hinder their development. As we know sleep is\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Reflux_Colic_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/10\/Reflux-and-Colic-TMC.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":5,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}