{"id":529,"date":"2022-07-21T14:00:11","date_gmt":"2022-07-21T14:00:11","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=529"},"modified":"2022-07-21T14:08:46","modified_gmt":"2022-07-21T14:08:46","slug":"%f0%9f%98%b4the-importance-of-sleep-%f0%9f%98%b4","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/%f0%9f%98%b4the-importance-of-sleep-%f0%9f%98%b4\/","title":{"rendered":"THE IMPORTANCE OF SLEEP\u00a0\ud83d\ude34"},"content":{"rendered":"\n


We all know that sleep is important. But do we know why? Sleep plays a vital role in both your physical and mental health. It aids the body\u2019s ability to function through a variety processes:<\/p>\n\n\n\n


1\ufe0f\u20e3 Improved recovery and body repair. Decreased sleep increases the possibility of fatigue and low energy levels. This is explained by the link between sleep deprivation and decreased synthesis of glycogen and carbohydrates stores [used for energy]. It is also believed that a significant amount of growth hormone is produced when we sleep; primarily responsible for muscle growth, repair, bone building and fat burning. Studies have linked increased amounts of sleep with improved athletic performance such as sprint speed and free throw shooting ability in basketball.<\/p>\n\n\n\n


2\ufe0f\u20e3 Improved cardiovascular health. Decreased levels of sleep has been linked to increased levels of hypertension, increased stress hormone [cortisol] and an increased heartbeat. It\u2019s believed that too little sleep causes disruptions to important biological processes of the body such as blood pressure, and glucose and inflammation regulation. Evidence strongly supports a link between sleep apnoea and compromised heart health.

3\ufe0f\u20e3 Decreased weight. Decreased sleep has been linked to decreased activity in the hormones that control appetite. Furthermore, a lack of sleep has been linked to decreased processing of stored carbohydrates. A study conducted in the Public Library of Science Medicine found that individuals who had less than 6 hours of sleep were more likely to have a higher BMI.

4\ufe0f\u20e3 Increased immune function. Lack of sleep has been linked to suppressed immune function. Evidence suggests that sleep deprivation decreases the production of infection fighting antibodies and inflammation promoting cytokines. A study published in the Journal of American Medical Association found that almost half the amount of antibodies were produced in sleep deprived individuals [in response to the flu vaccine].<\/p>\n\n\n\n


5\ufe0f\u20e3 Improved cognitive function. Sleep deprivation has strongly been linked to a decrease in cognitive function and changes in mood. <\/p>\n\n\n\n

*Note: If you are suffering from a lack of sleep and are finding that\u00a0Neck pain<\/a>,\u00a0Low back pain<\/a>,\u00a0poor posture<\/a>,\u00a0stress<\/a>,\u00a0headaches<\/a>\u00a0or\u00a0joint pain<\/a>\u00a0are holding you back. Don\u2019t hesitate to contact\u00a0our team<\/a>\u00a0of experienced health professionals who are always happy to help! We also have Contoured Memory Foam Pillows<\/a> in Stock! Online Bookings<\/a>\u00a0are available 7 days a week!\u00a0https:\/\/themelbournechiropractor.com.au\/book-now<\/a><\/p>\n\n\n\n

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We all know that sleep is important. But do we know why? Sleep plays a vital role in both your physical and mental health. It aids the body\u2019s ability to function through a variety processes: 1\ufe0f\u20e3 Improved recovery and body repair. Decreased sleep increases the possibility of fatigue and low energy levels. This is explained […]<\/p>\n","protected":false},"author":1,"featured_media":530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,149,35,113,29,36,27,24,54,48],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-benefits-of-sleep","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-poor-posture","tag-sleeping","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/07\/sleep-sleeping-bed-732x549-thumbnail-732x549-1.jpg?fit=732%2C549&ssl=1","jetpack-related-posts":[{"id":1268,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/holistic-health-and-chiropractic-care-in-melbourne\/","url_meta":{"origin":529,"position":0},"title":"Holistic Health and Chiropractic Care in Melbourne","date":"19 February 2026","format":false,"excerpt":"Chiropractic care is not just about fixing pain. In Melbourne, many people use it to maintain holistic health and improve overall quality of life. 1. Support Nervous System Health Chiropractic adjustments optimize nerve function, improving body-wide communication and health. 2. Improve Sleep and Energy Proper spinal alignment can lead to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Holistic-Health-Care-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/Holistic-Health-Care-TMC.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1214,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/optimising-sleep-for-spinal-health-how-to-sleep-right\/","url_meta":{"origin":529,"position":1},"title":"Optimising Sleep for Spinal Health: How to Sleep Right","date":"26 September 2025","format":false,"excerpt":"Your sleep position can either support or sabotage your spine. 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Our goal here at The Melbourne Chiropractor is to provide a\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Sleeping-Baby-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/11\/Sleeping-baby.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1163,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/the-best-mattress-for-optimal-sleep-a-chiropractors-perspective\/","url_meta":{"origin":529,"position":4},"title":"The Best Mattress for Optimal Sleep: A Chiropractor’s Perspective","date":"9 January 2025","format":false,"excerpt":"When it comes to sleep, having the right mattress can make all the difference. As chiropractors, we understand that a good night\u2019s sleep is crucial for spinal health and overall well-being. The right mattress can not only enhance your sleep quality but also help prevent musculoskeletal pain and discomfort. 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