{"id":591,"date":"2022-08-23T00:16:36","date_gmt":"2022-08-23T00:16:36","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=591"},"modified":"2022-08-23T00:17:37","modified_gmt":"2022-08-23T00:17:37","slug":"5-benefits-of-fish-oil","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-fish-oil\/","title":{"rendered":"5 Benefits Of Taking Omega 3!"},"content":{"rendered":"\n<p>A balanced diet is key to living a healthy lifestyle. Fish oil also know as &#8220;Omega 3&#8221; is a well known supplement for improving function and is well known for its benefits in supporting heart health.<\/p>\n\n\n\n<p>Unlike most minerals Fish oil is stored in cell membranes and they are used almost immediately to help with growth and stability.<\/p>\n\n\n\n<p class=\"has-large-font-size\" id=\"viewer-2vn73\"><strong>5 Benefits Of Taking Fish Oil<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Supports Heart Health<\/li><li>Decreases Inflammation<\/li><li>Helps Increase Good Cholesterol<\/li><li>Reduce Blood Pressure<\/li><li>Improves Mood Disorders<\/li><\/ul>\n\n\n\n<p class=\"has-large-font-size\" id=\"viewer-f6h4u\"><strong>Recommended Intake For Fish Oil<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For Men &#8211; 1600mg per day<\/li><li>For Females &#8211; 1100mg per day<\/li><\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong>Top 10 Foods That Contain Fish Oil<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/image-4.png?resize=540%2C608&#038;ssl=1\" alt=\"FoodsContainingFishOil.jpg\" class=\"wp-image-592\" width=\"540\" height=\"608\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/image-4.png?resize=908%2C1024&amp;ssl=1 908w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/image-4.png?resize=266%2C300&amp;ssl=1 266w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/image-4.png?resize=768%2C866&amp;ssl=1 768w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/image-4.png?w=975&amp;ssl=1 975w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" data-recalc-dims=\"1\" \/><figcaption>Top 10 Foods That Contain Fish Oil<\/figcaption><\/figure>\n\n\n\n<p>If you are someone who is suffering from&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/headaches\">headaches<\/a>,&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/neck-pain\">neck pain<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-back-pain\/\">low back pain<\/a>&nbsp;and don\u2019t know where to start, or wondering what to expect on your&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-to-expect-on-your-first-chiropractic-visit\/\">first chiropractic visit<\/a>,&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/about\">our team<\/a>&nbsp;of&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows\">chiropractors<\/a>&nbsp;at our&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows\">Broadmeadows<\/a>,&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows\">Westmeadows<\/a>&nbsp;or Fawkner Chiropractic locations&nbsp;we are more than happy to help you get back on track. You can always&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/contact\">contact us<\/a>&nbsp;or book online @&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/book-now\">https:\/\/themelbournechiropractor.com.au\/book-now<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/themelbournechiropractor.com.au\/\">themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A balanced diet is key to living a healthy lifestyle. Fish oil also know as &#8220;Omega 3&#8221; is a well known supplement for improving function and is well known for its benefits in supporting heart health. Unlike most minerals Fish oil is stored in cell membranes and they are used almost immediately to help with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,175,35,113,29,36,27,49,174,176,80,48],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-benefits-of-fish-oil","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-fawkner-chiropractor","tag-fish-oil","tag-foods-containing-fish-oil","tag-the-melbourne-chiropractor","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/Omega-3-Foods.jpg?fit=2000%2C1333&ssl=1","jetpack-related-posts":[{"id":582,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-taking-calcium\/","url_meta":{"origin":591,"position":0},"title":"5 Benefits Of Taking Calcium!","date":"22 August 2022","format":false,"excerpt":"A balanced diet is key to living a healthy lifestyle. A well known supplement that is commonly talked about is Calcium but how does this micronutrient benefit us? Calcium is a great micronutrient at maintaining homeostasis within the body including the reduction of muscle tension. Calcium also plays a role\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Calcium-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/Getting_Enough_Calcium_on_a_Low_FODMAP_Diet.original.jpg?fit=1000%2C662&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":834,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/fawkner-chiropractor\/","url_meta":{"origin":591,"position":1},"title":"Fawkner Chiropractor","date":"13 February 2023","format":false,"excerpt":"The Melbourne Chiropractor Fawkner aims to provide the best of care through chiropractic care and remedial massage therapy. Our goals as a team are to decrease patient pain, increase biomechanical function and create long term health benefits so that patients can use their bodies to complete day to day tasks\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Fawkner_Chiropractor_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/02\/Fawkner-Chiropractor-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":587,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-taking-vitamin-d\/","url_meta":{"origin":591,"position":2},"title":"5 Benefits Of Taking Vitamin D!","date":"22 August 2022","format":false,"excerpt":"Getting Sunlight throughout the day is always a great way to absorb vitamin D but there is always a risk of sun damage and putting yourself in front of those harmful UV rays. That is why supplementation of Vitamin D is a great way of reducing the pain in the\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"VitaminD-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/Should-Runners-Take-Vitamin-D-For-Recovery-.jpg?fit=1200%2C754&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":897,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractor-open-sundays\/","url_meta":{"origin":591,"position":3},"title":"Chiropractor Open Sundays","date":"21 July 2023","format":false,"excerpt":"Looking For A Sunday Chiropractor? Thankfully our team of practitioners operate on Sundays. We have both chiropractors and Remedial massage therapists available from 8am till Late on Sundays across multiple locations in Melbourne. This can be subject to change if there are public holidays! 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The truth is; there are multiple factors that affect your flexibility and they go from being\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280-3.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1204,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/dr-matthew-samartzis-melbournes-leading-chiropractor\/","url_meta":{"origin":591,"position":5},"title":"Dr\u202fMatthew Samartzis: Melbourne&#8217;s Leading Chiropractor!","date":"12 June 2025","format":false,"excerpt":"When you're searching for the best chiropractor in Melbourne, look no further than Dr\u202fMatthew Samartzis, who expertly serves clients in both St\u202fKilda and Westmeadows. With a double degree from RMIT and over five yBest Chiropractor in Melbourne | Dr. Matthew Samartzis Looking for the best chiropractor in Melbourne? Dr. Matthew\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Best_Melbourne_Chiro_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/07\/TMC-Profile-pic-scaled.jpg?fit=1153%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":3,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/591\/revisions\/596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}