{"id":624,"date":"2022-09-14T23:29:33","date_gmt":"2022-09-14T23:29:33","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=624"},"modified":"2022-09-14T23:29:38","modified_gmt":"2022-09-14T23:29:38","slug":"5-tips-on-how-you-can-manage-fibromyalgia","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/5-tips-on-how-you-can-manage-fibromyalgia\/","title":{"rendered":"5 Tips On How You Can Manage Fibromyalgia!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">About Fibromyalgia<\/h2>\n\n\n\n<p>Fibromyalgia is a condition that causes chronic fatigue and cognitive issues. The reason why our team of chiropractors work with people suffering from fibromyalgia is because the symptoms that follow with it are arthritic-like or that of inflammation (especially in joints). <\/p>\n\n\n\n<p>It is common to be hypersensitive to both hot and cold temperatures and have an increased sense of smell. Unfortunately there is no definitive cause of how fibromyalgia starts although it is more common in those with auto-immune conditions or substance abuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Cure Fibromyalgia?<\/h2>\n\n\n\n<p>Fibromyalgia is a condition that you will never be able to get rid of unless there is a new miracle drug that helps. At this very point in time fibromyalgia can only be managed by using a few particular methods!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Manage Fibromyalgia?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Using a Ketogenic Diet<\/li><li>Exercising regularly<\/li><li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-the-best-pillow-for-neck-pain\/\">Sleeping Adequately<\/a> (7 hours)<\/li><li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/%f0%9f%98%b4the-importance-of-sleep-%f0%9f%98%b4\/\">When Exhaustion Sets Rest!<\/a> (Relax or Meditate)<\/li><li>Limit Over Exertion<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can <a href=\"https:\/\/themelbournechiropractor.com.au\/about\">Our Team<\/a> Of Chiropractors Help?<\/h2>\n\n\n\n<p>Of course! Our main goal as <a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">chiropractors<\/a> is to reduce the pressure throughout the musculoskeletal system. This enables us to reduce <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-chiropractor-help-with-joint-pain\/\">inflammation<\/a> and allow the body to settle itself down. Fibromyalgia is a condition that over exerts the bodies receptors hence why the nervous system needs to be settled!<\/p>\n\n\n\n<p>Our Locations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li><li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li><li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/themelbournechiropractor.com.au\/\">themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Fibromyalgia Fibromyalgia is a condition that causes chronic fatigue and cognitive issues. The reason why our team of chiropractors work with people suffering from fibromyalgia is because the symptoms that follow with it are arthritic-like or that of inflammation (especially in joints). It is common to be hypersensitive to both hot and cold temperatures [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,135,27,49,184,25,20,6,7,80,48],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractic-treatments","tag-chronic-pain","tag-fawkner-chiropractor","tag-fibromyalgia","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-stretches","tag-the-melbourne-chiropractor","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/09\/Fibromyalgia-TMC.jpg?fit=846%2C846&ssl=1","jetpack-related-posts":[{"id":487,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/types-of-conditions-chiropractors-help-with\/","url_meta":{"origin":624,"position":0},"title":"Types of Conditions Chiropractors Help With!","date":"10 June 2022","format":false,"excerpt":"Chiropractors are skilled practitioners who have a an understanding of multiple regions of the body. Ways in which chiropractors treat can vary based on symptoms and patient goals and in most cases patients can find themselves feeling better within the first couple of sessions. Some conditions chiropractors can treat include\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiropractor-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/chiropractor-for-upper-back-pain.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1128,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/unlock-the-power-of-remedial-massage-unleashing-relief-and-relaxation\/","url_meta":{"origin":624,"position":1},"title":"Unlock the Power of Remedial Massage! Unleashing Relief and Relaxation","date":"16 January 2025","format":false,"excerpt":"Are you tired of living with chronic pain, tight muscles, or stress that's taking a toll on your body and mind? Remedial massage may be the answer you're looking for. This form of massage therapy is designed to not only promote relaxation but also to target specific areas of tension,\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Remedial_Massage_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Remedial-Massage.jpg?fit=1200%2C700&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1223,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-hospitality-workers-on-your-feet-all-day-read-this\/","url_meta":{"origin":624,"position":2},"title":"Chiropractic Care for Hospitality Workers: On Your Feet All Day? Read This!","date":"14 August 2025","format":false,"excerpt":"Long hours. Heavy lifting. Constant motion. Sound familiar?If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover\u2014and stay pain-free. \ud83e\udd15 Common Hospitality Injuries Lower back pain from standing all day Neck and shoulder tension from poor posture\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ches_Hospitality_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Hospitality-Workers.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":624,"position":3},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1204,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/dr-matthew-samartzis-melbournes-leading-chiropractor\/","url_meta":{"origin":624,"position":4},"title":"Dr\u202fMatthew Samartzis: Melbourne&#8217;s Leading Chiropractor!","date":"12 June 2025","format":false,"excerpt":"When you're searching for the best chiropractor in Melbourne, look no further than Dr\u202fMatthew Samartzis, who expertly serves clients in both St\u202fKilda and Westmeadows. With a double degree from RMIT and over five yBest Chiropractor in Melbourne | Dr. Matthew Samartzis Looking for the best chiropractor in Melbourne? Dr. Matthew\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Best_Melbourne_Chiro_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/07\/TMC-Profile-pic-scaled.jpg?fit=1153%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1335,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/knee-pain-mobility-issues-stay-active-without-pain\/","url_meta":{"origin":624,"position":5},"title":"Knee Pain &amp; Mobility Issues \u2013 Stay Active Without Pain","date":"16 March 2026","format":false,"excerpt":"Knee Pain Treatment in Westmeadows \u2013 How Osteopaths & Chiropractors Can Help Introduction Knee pain can affect anyone\u2014from athletes to office workers. It often develops due to poor biomechanics, muscle imbalances, or previous injuries. Common Causes Muscle imbalances Poor posture and movement patterns Previous injuries Compensation from back pain (see\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Knee-Pain-Treatment-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Knee-Pain-Treatment-TMC.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}