themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Exercise… What Is It? Exercise is a form of physical activity that involves the person to move, stretch or exert some type of physical force to expend energy. Exercise is usually used to help increase performance, mobility and flexibility depending on the task at hand. Exercise can also be referred to as training where the […]<\/p>\n","protected":false},"author":1,"featured_media":676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,36,27,34,49,25,20,6,199,24,7,48],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-exercise","tag-fawkner-chiropractor","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-physical-activity","tag-poor-posture","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/All-About-Exercise.jpg?fit=850%2C588&ssl=1","jetpack-related-posts":[{"id":731,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/why-should-we-exercise\/","url_meta":{"origin":667,"position":0},"title":"Why Should We Exercise?","date":"23 November 2022","format":false,"excerpt":"Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body\u2019s functional and physical abilities. Whether it is cardiovascular health, mobility,\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Gym-Workout-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/11\/Gym-Workout.jpg?fit=1200%2C885&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":882,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/","url_meta":{"origin":667,"position":1},"title":"Should I Stretch Or Exercise When In Pain?","date":"26 April 2023","format":false,"excerpt":"Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Stretching_Painful_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Stretching-in-pain.jpg?fit=980%2C978&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":96,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-a-chiropractor-help-with-flexibility\/","url_meta":{"origin":667,"position":2},"title":"Can a Chiropractor Help With Flexibility?","date":"17 August 2021","format":false,"excerpt":"About Flexibility Flexibility is usually taken for granted since it is only when you realise you aren\u2019t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that affect your flexibility and they go from being\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280-3.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1355,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-lower-back-pain-melbourne\/","url_meta":{"origin":667,"position":3},"title":"How Chiropractic Care Can Help With Lower Back Pain","date":"24 April 2026","format":false,"excerpt":"When pain or restricted movement starts affecting your routine, it is natural to look for a practical way to feel and move better. For many people, the first step is understanding what may be contributing to their symptoms rather than simply trying to push through them. Chiropractic care is one\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1387,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-active-lifestyle-melbourne\/","url_meta":{"origin":667,"position":4},"title":"Chiropractic Care for an Active Lifestyle | Melbourne Chiropractor","date":"15 July 2026","format":false,"excerpt":"Stay active and keep moving with practical strategies for mobility, recovery and musculoskeletal health. Learn how chiropractic care may support an active lifestyle. Your Body Is Meant to Move Whether you run before work, lift weights after work, cycle on the weekend, play football with friends or simply enjoy walking\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1357,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-neck-pain-melbourne\/","url_meta":{"origin":667,"position":5},"title":"How Chiropractic Care Can Help With Neck Pain and Stiffness","date":"4 May 2026","format":false,"excerpt":"When pain or restricted movement starts affecting your routine, it is natural to look for a practical way to feel and move better. For many people, the first step is understanding what may be contributing to their symptoms rather than simply trying to push through them. Chiropractic care is one\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":2,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667\/revisions\/677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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