themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Exercise… What Is It? Exercise is a form of physical activity that involves the person to move, stretch or exert some type of physical force to expend energy. Exercise is usually used to help increase performance, mobility and flexibility depending on the task at hand. Exercise can also be referred to as training where the […]<\/p>\n","protected":false},"author":1,"featured_media":676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,36,27,34,49,25,20,6,199,24,7,48],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-exercise","tag-fawkner-chiropractor","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-physical-activity","tag-poor-posture","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/All-About-Exercise.jpg?fit=850%2C588&ssl=1","jetpack-related-posts":[{"id":731,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/why-should-we-exercise\/","url_meta":{"origin":667,"position":0},"title":"Why Should We Exercise?","date":"23 November 2022","format":false,"excerpt":"Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body\u2019s functional and physical abilities. Whether it is cardiovascular health, mobility,\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Gym-Workout-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/11\/Gym-Workout.jpg?fit=1200%2C885&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":882,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/","url_meta":{"origin":667,"position":1},"title":"Should I Stretch Or Exercise When In Pain?","date":"26 April 2023","format":false,"excerpt":"Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Stretching_Painful_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Stretching-in-pain.jpg?fit=980%2C978&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":96,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-a-chiropractor-help-with-flexibility\/","url_meta":{"origin":667,"position":2},"title":"Can a Chiropractor Help With Flexibility?","date":"17 August 2021","format":false,"excerpt":"About Flexibility Flexibility is usually taken for granted since it is only when you realise you aren\u2019t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that affect your flexibility and they go from being\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280-3.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":879,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-torticollis-syndrome\/","url_meta":{"origin":667,"position":3},"title":"All About Torticollis Syndrome","date":"26 April 2023","format":false,"excerpt":"What is Torticollis? Torticollis also known as a \"Wry Neck\" is a debilitating neck injury that can last up to several months depending on its severity. How Does Torticollis Occur? - Incorrect Posture - Bad Pillow - Bad Sleeping Position - Strenuous Activity - Incorrect Lifting Symptoms Of Torticollis! -\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Torticollis-Neck-Pain-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Torticollis-Neck-Pain-TMC.jpg?fit=900%2C599&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1138,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/best-exercises-for-disc-bulges-a-chiropractic-perspective\/","url_meta":{"origin":667,"position":4},"title":"Best Exercises for Disc Bulges: A Chiropractic Perspective","date":"18 January 2025","format":false,"excerpt":"If you\u2019re reading this, you might be one of the many people affected by a disc bulge. This condition can be painful and frustrating, but the good news is that incorporating specific exercises into your routine can help alleviate symptoms and promote recovery. As a chiropractor, I want to share\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Best_Disc_Bulge_Exercises_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Best-Exercises-For-Disc-Bulges.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":627,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-sports-chiropractor-help-you\/","url_meta":{"origin":667,"position":5},"title":"How Can A Sports Chiropractor Help You?","date":"16 September 2022","format":false,"excerpt":"About Sports Chiropractors? Sports chiropractors pride themselves on exercise and wellbeing when it comes to daily activity. Whether you are a professional athlete or someone that has a sporting hobby, sports chiropractors are able to treat specifically for your injury! The main goal for a sporting chiro is to get\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"TMC-Sports-Chiro.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/09\/Sports-Chiropractor-Injury-Care.webp?fit=650%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":2,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/667\/revisions\/677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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