themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time. Common Problems Associated With Text […]<\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,27,49,25,20,6,24,7,205,48],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chronic-pain","tag-fawkner-chiropractor","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-stretches","tag-text-neck","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/TEXT-NECK-TMC.png?fit=1000%2C644&ssl=1","jetpack-related-posts":[{"id":951,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/neck-pains-strains\/","url_meta":{"origin":686,"position":0},"title":"Neck Pains & Strains","date":"7 November 2023","format":false,"excerpt":"Are you someone that has woken up with a sudden neck pain or maybe done an awkward movement at the gym that has caught your neck in an excruciating position? Well thankfully in this blog we will be running through some reasons of why this can occur, ways to help\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Neck_Pain_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/11\/Neck-Pain-TMC.webp?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":879,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-torticollis-syndrome\/","url_meta":{"origin":686,"position":1},"title":"All About Torticollis Syndrome","date":"26 April 2023","format":false,"excerpt":"What is Torticollis? Torticollis also known as a \"Wry Neck\" is a debilitating neck injury that can last up to several months depending on its severity. How Does Torticollis Occur? - Incorrect Posture - Bad Pillow - Bad Sleeping Position - Strenuous Activity - Incorrect Lifting Symptoms Of Torticollis! -\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Torticollis-Neck-Pain-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Torticollis-Neck-Pain-TMC.jpg?fit=900%2C599&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1223,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-for-hospitality-workers-on-your-feet-all-day-read-this\/","url_meta":{"origin":686,"position":2},"title":"Chiropractic Care for Hospitality Workers: On Your Feet All Day? Read This!","date":"14 August 2025","format":false,"excerpt":"Long hours. Heavy lifting. Constant motion. Sound familiar?If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover\u2014and stay pain-free. \ud83e\udd15 Common Hospitality Injuries Lower back pain from standing all day Neck and shoulder tension from poor posture\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"ches_Hospitality_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Hospitality-Workers.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1323,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/tech-neck-treatment-westmeadows\/","url_meta":{"origin":686,"position":3},"title":"Tech Neck & Posture Pain \u2013 The Modern Epidemic in Melbourne","date":"22 March 2026","format":false,"excerpt":"Introduction With more Australians working from home and spending hours on screens, \u201ctech neck\u201d has become one of the most common causes of neck and upper back pain. Poor posture doesn\u2019t just affect how you look\u2014it can lead to chronic pain, headaches, and reduced productivity. If you're in Westmeadows or\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Tech-Neck-Pain-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Tech-Neck-Pain-TMC.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":686,"position":4},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1046,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-chiropractic-care-car-accidents\/","url_meta":{"origin":686,"position":5},"title":"All About Chiropractic Care & Car Accidents!","date":"3 October 2024","format":false,"excerpt":"Neck pain or back pain after a minor car accident?Here are some facts:\uf0b7 Aside from fractures and serious injuries, it is common for people to injure ligaments, muscles or discs after a minor car collision. This is known as a whiplash injury.\uf0b7 Dizziness associated with neck pain and headaches, neck\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Car_Crash_TMC_Chiro.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/10\/Car-Crash-Chiro-TMC.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":3,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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