{"id":731,"date":"2022-11-23T03:35:28","date_gmt":"2022-11-23T03:35:28","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=731"},"modified":"2022-11-24T01:02:45","modified_gmt":"2022-11-24T01:02:45","slug":"why-should-we-exercise","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/why-should-we-exercise\/","title":{"rendered":"Why Should We Exercise?"},"content":{"rendered":"\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-exercise\/\">Exercise<\/a> is a physical activity which causes us to <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-walking-for-musculoskeletal-health\/\">expend energy<\/a>. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body\u2019s functional and physical abilities. Whether it is cardiovascular health, mobility, endurance or just trying to look better.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>What Is Our Team\u2019s Approach To Exercise?<\/strong><\/p>\n\n\n\n<p>Exercise is a fundamental building block to engage and strengthen areas of weakness throughout the musculoskeletal system. <a href=\"https:\/\/themelbournechiropractor.com.au\/about\">Our goal<\/a> as chiropractors is to <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-exercises-for-back-pain-sufferers\/\">use exercises<\/a> that are generalised to begin with and then work on weaknesses individually according to the persons preferences. Not one exercise is guaranteed to have an optimal outcome in every individual hence why a variety of different stretches and strengthening activities are implemented throughout ones care plan.<\/p>\n\n\n\n<p><strong>What Are Signs Exercise Is Negatively Impacting You?<\/strong><\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/tennis-injuries-how-we-can-help\/\">Continuous Injury<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/tips-for-teachers-dealing-with-stress\/\">Increased Stress<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/5-tips-to-help-improve-your-mental-focus\/\">Changes to cognitive state<\/a><\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Decrease in functional performance<\/p>\n\n\n\n<p><strong>5 Common Misconceptions Regarding Exercise<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The more you do the better<\/li>\n\n\n\n<li>The harder you train the better<\/li>\n\n\n\n<li>No pain No gain!<\/li>\n\n\n\n<li>Cookie Cutter programs<\/li>\n\n\n\n<li>Sweating it out<\/li>\n<\/ul>\n\n\n\n<p><strong>5 Simple Ways To Improve Your Exercise Activities<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create achievable goals<\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/advice-on-starting-your-health-wellness-journey\/\">Use professional guidance<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-exercises-for-back-pain-sufferers\/\">Find a program that you enjoy<\/a> and can stick with long term<\/li>\n\n\n\n<li>Listen to your body. Don&#8217;t push to hard, consistency is key!<\/li>\n\n\n\n<li>Ensure you are not suffering from any aches or pains or functional restrictions<\/li>\n<\/ul>\n\n\n\n<p>*If you are interested in finding a team that best suits your needs&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/book-now\">book online today<\/a>&nbsp;with one of&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/about\">our practitioners!<\/a><\/p>\n\n\n\n<p>We also offer&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/pregnancy-care\">Pregnancy Care<\/a>,<a href=\"https:\/\/themelbournechiropractor.com.au\/paediatric-care\">&nbsp;Paediatric Care<\/a>,&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/massage-myotherapy\">Remedial Massage<\/a>,&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/dry-needling\">Dry Needling<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/cupping\">Cupping Therapies<\/a><\/p>\n\n\n\n<p>For more information about your&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-to-expect-on-your-first-chiropractic-visit\/\">first chiropractic visit<\/a>,&nbsp;or&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/about\">our team<\/a>&nbsp;of&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows\">chiropractors<\/a>&nbsp;visit the links attached!<\/p>\n\n\n\n<p>Our Locations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/themelbournechiropractor.com.au\/\">themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body\u2019s functional and physical abilities. Whether it is cardiovascular health, mobility, endurance or just trying to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,67,113,29,27,34,49,25,20,6,24,7,48],"class_list":["post-731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-broadmeadows-chiropractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chronic-pain","tag-exercise","tag-fawkner-chiropractor","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/11\/Gym-Workout.jpg?fit=2560%2C1889&ssl=1","jetpack-related-posts":[{"id":667,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-exercise\/","url_meta":{"origin":731,"position":0},"title":"All About Exercise","date":"12 October 2022","format":false,"excerpt":"Exercise... What Is It? Exercise is a form of physical activity that involves the person to move, stretch or exert some type of physical force to expend energy. Exercise is usually used to help increase performance, mobility and flexibility depending on the task at hand. Exercise can also be referred\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Exercise-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/All-About-Exercise.jpg?fit=850%2C588&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":882,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/","url_meta":{"origin":731,"position":1},"title":"Should I Stretch Or Exercise When In Pain?","date":"26 April 2023","format":false,"excerpt":"Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Stretching_Painful_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Stretching-in-pain.jpg?fit=980%2C978&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":627,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-sports-chiropractor-help-you\/","url_meta":{"origin":731,"position":2},"title":"How Can A Sports Chiropractor Help You?","date":"16 September 2022","format":false,"excerpt":"About Sports Chiropractors? Sports chiropractors pride themselves on exercise and wellbeing when it comes to daily activity. Whether you are a professional athlete or someone that has a sporting hobby, sports chiropractors are able to treat specifically for your injury! The main goal for a sporting chiro is to get\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"TMC-Sports-Chiro.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/09\/Sports-Chiropractor-Injury-Care.webp?fit=650%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/improve-your-health-with-chiropractic-care\/","url_meta":{"origin":731,"position":3},"title":"Improve Your Health with Chiropractic Care!","date":"3 April 2022","format":false,"excerpt":"You have just visited an allied health professional and your feeling allot better now! But, question is.... Will you be doing anything different to what you were doing before? If your answer is No then it may be ideal to keep an appointment for later on in the month to\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ChiroTMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/istockphoto-1161512437-612x612-1.jpg?fit=612%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":879,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-torticollis-syndrome\/","url_meta":{"origin":731,"position":4},"title":"All About Torticollis Syndrome","date":"26 April 2023","format":false,"excerpt":"What is Torticollis? Torticollis also known as a \"Wry Neck\" is a debilitating neck injury that can last up to several months depending on its severity. How Does Torticollis Occur? - Incorrect Posture - Bad Pillow - Bad Sleeping Position - Strenuous Activity - Incorrect Lifting Symptoms Of Torticollis! -\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Torticollis-Neck-Pain-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Torticollis-Neck-Pain-TMC.jpg?fit=900%2C599&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":484,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/new-chiropractor-near-greenvale\/","url_meta":{"origin":731,"position":5},"title":"New Chiropractor Near Greenvale!","date":"8 June 2022","format":false,"excerpt":"BOOK NOW The Melbourne Chiropractor in Westmeadows is now open! 1 Hopetoun Court, Westmeadows 3049 (Off Mickleham Rd) Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include Neck PainBack PainHeadachesMigrainesShoulder PainSciaticaChronic StressBalance IssuesPostural Issues\/ScoliosisHip PainWhiplashDisc Injuries Our westmeadows and broadmeadows\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Westmeadows-Chiropractic-Clinic","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/Screenshot_20220527-220626_Gallery.jpg?fit=1080%2C805&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/731\/revisions\/748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}