{"id":783,"date":"2022-12-13T22:18:13","date_gmt":"2022-12-13T22:18:13","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=783"},"modified":"2022-12-13T22:18:44","modified_gmt":"2022-12-13T22:18:44","slug":"5-benefits-of-a-hot-stone-massage","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-a-hot-stone-massage\/","title":{"rendered":"5 Benefits Of A Hot Stone Massage!"},"content":{"rendered":"\n

Hot Stone Massage is a technique that uses stones to create heat during soft tissue treatment<\/p>\n\n\n\n

5 benefits of Hot Stone Massage<\/strong>!<\/p>\n\n\n\n

– Decrease Stress<\/p>\n\n\n\n

– Improve Sleep<\/p>\n\n\n\n

– Alleviate Muscle Tension<\/p>\n\n\n\n

– Increase Blood Flow<\/p>\n\n\n\n

– Relaxation<\/p>\n\n\n\n

Is Hot Stone Massage Better Than Remedial Massage?<\/strong><\/p>\n\n\n\n

Hot stone massage adds the element of heat which allows for relaxation although remedial massage<\/a> allows for the reduction of tight knots throughout a muscle.<\/p>\n\n\n\n

How Do I Know What Massage To Choose?<\/strong><\/p>\n\n\n\n

Depending on your goals of treatment will determine what massage is best. If your goal is relaxation then hot stone massage is a fantastic way of having that done. Although if you are looking at reducing tension throughout your muscular system and think that you are suffering from cramps and other aches and pains, then something like a remedial massage or deep tissue massage will be allot more effective!<\/p>\n\n\n\n

Why Not Do Both?<\/strong><\/p>\n\n\n\n

Thankfully at our clinic our practitioners use both hot stone and deep tissue techniques together to get the best results! With the added heat to help with relaxation and the effect of deep tissue on tight muscle our practitioners are able to eliminate muscle stiffness!<\/p>\n\n\n\n

If you are looking for a qualified remedial massage therapist<\/a> our team<\/a> are able to help!<\/p>\n\n\n\n

You can book your first appointment<\/a> online<\/a> or call 0302 1023 to find out more.<\/p>\n\n\n\n

Our Locations<\/p>\n\n\n\n