{"id":794,"date":"2023-01-12T01:41:29","date_gmt":"2023-01-12T01:41:29","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=794"},"modified":"2023-01-12T01:41:35","modified_gmt":"2023-01-12T01:41:35","slug":"top-3-water-sports-for-better-health-this-summer-2023","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-water-sports-for-better-health-this-summer-2023\/","title":{"rendered":"Top 3 Water Sports For Better Health This Summer 2023!"},"content":{"rendered":"\n<p>Water Sports are a great way of getting outdoors! Not only can they be quite challenging but they require a particular skillset that helps with mind\/body connection. Water is also buoyant and can help decrease the pressure on the bodies joints as well as enabling for pain free movement in arthritic joints.<\/p>\n\n\n\n<p>Being aware of your surroundings and taking into consideration your limits around water beforehand will help decrease the chances of injury and risk.<\/p>\n\n\n\n<p>Top 3 Water Sports For Summer 2023!<\/p>\n\n\n\n<p>1- Rowing &#8211; This is not only a great exercise for the back but uts quite strenuous on the cardiovascular system! This means that endurance plays a key factor in being able to move through the water for a period of time. Having the ability to train multiple areas of the body at once is a great way of getting started on your fitness journey and don&#8217;t forget to <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-staying-hydrated\/\">stay hydrated<\/a> whilst doing it!<\/p>\n\n\n\n<p>2- Swimming &#8211;<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-exercises-for-back-pain-sufferers\/\"> Any type of swimming<\/a> is a great start to improving your health and wellbeing. Be sure to have experience in swimming before travelling to far deep into water. If you are in a public pool stay within your limits and use a stroke that you do well without over exerting yourself!<\/p>\n\n\n\n<p>3- Surfing &#8211; This is a great water sport if you are confident with waves and are already a strong swimmer. This requires not only to be able to swim through tough waters but also get onto a board and balance yourself without falling. This is allot to learn for beginners and usually the best way to get started would be <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/advice-on-starting-your-health-wellness-journey\/\">getting a trainer<\/a> or attending a group class to learn the ways of a seasoned surfer!<\/p>\n\n\n\n<p>If you feel that water sports are not your thing there are always great ways to spend your summer on land based activities!<\/p>\n\n\n\n<p>Have you got any <a href=\"https:\/\/themelbournechiropractor.com.au\/headaches\">headaches<\/a> or <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/how-can-a-sports-chiropractor-help-you\/\">sports injuries<\/a> needing to be taken care of? <a href=\"https:\/\/themelbournechiropractor.com.au\/about\">Our Team<\/a> at <a href=\"https:\/\/themelbournechiropractor.com.au\/\">The Melbourne Chiropractor<\/a> can help you out today! Call us on 9302 1023 or <a href=\"https:\/\/themelbournechiropractor.com.au\/book-now\">book online<\/a> today and visit any of our 3 clinics in the northern suburbs!<\/p>\n\n\n\n<p>Our Locations<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/themelbournechiropractor.com.au\/\">themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water Sports are a great way of getting outdoors! Not only can they be quite challenging but they require a particular skillset that helps with mind\/body connection. Water is also buoyant and can help decrease the pressure on the bodies joints as well as enabling for pain free movement in arthritic joints. Being aware of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,36,27,49,20,6,24,266,7,264,267,265,263,48],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-fawkner-chiropractor","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-rowing","tag-stretches","tag-summer-2023","tag-surfing","tag-swimming","tag-water-sports","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/01\/TMC-Water-Sports.jpg?fit=800%2C534&ssl=1","jetpack-related-posts":[{"id":797,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/top-3-ground-sports-for-summer-2023\/","url_meta":{"origin":794,"position":0},"title":"Top 3 Ground Sports For Summer 2023!","date":"12 January 2023","format":false,"excerpt":"Some of us love to go sightseeing and do things that require little to no equipment! Our bodies are designed to exert energy and power without needing assistance from a secondary source. Unlike water sport activities we don't need to be weary of the dangers of going to deep or\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Tennis_Sports_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/01\/Tennis-Sports-TMC.jpg?fit=540%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":463,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/westmeadows-chiropractic-clinic-now-open\/","url_meta":{"origin":794,"position":1},"title":"Westmeadows Chiropractic Clinic Now Open!","date":"31 May 2022","format":false,"excerpt":"The Melbourne Chiropractor in Westmeadows is now open! BOOK NOW Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include Neck PainBack PainHeadachesMigrainesShoulder PainSciaticaChronic StressBalance IssuesPostural Issues\/ScoliosisHip PainWhiplashDisc Injuries Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Westmeadows-Chiro-Clinic-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/Screenshot_20220527-220802_Gallery.jpg?fit=1080%2C793&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":611,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/what-should-you-do-after-seeing-a-chiropractor\/","url_meta":{"origin":794,"position":2},"title":"What Should You Do After Seeing A Chiropractor","date":"14 September 2022","format":false,"excerpt":"Chiropractors are experienced allied health professionals\u00a0who use a variety of techniques known as adjustments. The main goal for a chiropractor is to help alleviate symptoms and enhance bodily function of patients to improve their overall health. Most people seek Chiropractic care\u00a0to prioritise their health and wellbeing. What Should You Do\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Relaxtion-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/09\/15-elements-of-healthy-life-style.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1147,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/riding-the-waves-how-jet-skiing-and-boating-impact-your-spine-health\/","url_meta":{"origin":794,"position":3},"title":"Riding the Waves: How Jet Skiing and Boating Impact Your Spine Health!","date":"19 January 2025","format":false,"excerpt":"Summer is here, and for many of us, that means spending long days on the water, whether it\u2019s jet skiing, sailing, or cruising on a boat. While these activities are exhilarating and offer a great way to enjoy the outdoors, they can also take a toll on your body, particularly\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Healthy_Boating_Spine_Health_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Healthy-Boating-For-Spinal-Health.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":83,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-chiropractic-care-can-benefit-the-whole-family\/","url_meta":{"origin":794,"position":4},"title":"How Chiropractic Care Can Benefit The Whole Family!?","date":"9 May 2021","format":false,"excerpt":"About Chiropractic Care It may be seen that\u00a0chiropractic care\u00a0is only there to treat the times when back pain becomes unbearable and affects your ability to work, move or sleep. Although while this is a key reason to see a chiropractor, this form of treatment can be used to treat the\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":452,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/westmeadows-chiropractic-clinic-opening-june-1st\/","url_meta":{"origin":794,"position":5},"title":"Westmeadows Chiropractic Clinic Opening June 1st","date":"24 May 2022","format":false,"excerpt":"The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Westmeadowschiro.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/Screenshot_20220522-224434_Gallery-01.jpeg?fit=1080%2C1141&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/794\/revisions\/796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/795"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}