Headaches<\/a> can be caused by emotional and physical work or just the standard response which we get allot from patients which is dehydration<\/a>!\u00a0<\/p>\n\n\n\n Some of the most common causes include:<\/strong><\/p>\n\n\n\n – Poor Posture<\/a><\/p>\n\n\n\n – Bad Sleeping Arrangement<\/a> (Pillow)<\/p>\n\n\n\n – Long Periods Of Looking Up<\/p>\n\n\n\n – Working In Enclosed Spaces<\/a><\/p>\n\n\n\n – Strenuous Activities<\/a><\/p>\n\n\n\n – Dehydration<\/p>\n\n\n\n What Can Improve Headaches When They Occur?<\/strong><\/p>\n\n\n\n – Rehydrate<\/p>\n\n\n\n – Neck Stretches<\/a><\/p>\n\n\n\n – Sleep<\/a><\/p>\n\n\n\n – Massage\u00a0<\/a><\/p>\n\n\n\n – Chiropractic Care<\/a><\/p>\n\n\n\n How Can I Stop Headaches From Occurring?<\/strong><\/p>\n\n\n\n Easiest way to stop headaches is to find out how and when they will begin. Sometimes there is a common trigger. Maybe you woke up with a headache? Maybe you didn’t drink anything today or maybe you twisted suddenly and strained your neck! All reasons that should be looked into and can cause headaches<\/a>!<\/p>\n\n\n\n If you are currently suffering from headaches and it has become to far gone to diminish its symptoms our team<\/a> of chiropractors<\/a> can help! Not all headaches are preventable from the above due to other types of headaches caused by other factors such as sinusitis, vestibular headaches or even aura like migraines. To book an appointment call us on 9302 1023 or book online today<\/a> to get yourself assessed and find the correct plan to suit your needs!<\/p>\n\n\n\n Our Locations<\/p>\n\n\n\n Headaches… Are they preventable? In short, YES! In this blog we will explain what can cause a headache and ways in which you can help stop these ongoing headaches from occurring! What Causes Headaches? Headaches can be caused by emotional and physical work or just the standard response which we get allot from patients which […]<\/p>\n","protected":false},"author":1,"featured_media":870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,309,30,35,29,27,49,306,9,12,6,24,7,308,48],"class_list":["post-869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-aura-migraine","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-care","tag-chronic-pain","tag-fawkner-chiropractor","tag-headache-prevention","tag-headaches","tag-migraines","tag-neck-pain","tag-poor-posture","tag-stretches","tag-vestibular-headache","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/03\/Headache-Prevention.webp?fit=600%2C451&ssl=1","jetpack-related-posts":[{"id":1326,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/headaches-migraines-natural-relief-without-medication\/","url_meta":{"origin":869,"position":0},"title":"Headaches & Migraines \u2013 Natural Relief Without Medication","date":"19 March 2026","format":false,"excerpt":"Introduction Headaches and migraines affect thousands of Australians daily, often interfering with work, sleep, and quality of life. While medication can provide temporary relief, it doesn\u2019t address the root cause. That\u2019s where osteopaths and chiropractors come in. Common Causes of Headaches Neck tension and stiffness Poor posture (see Tech Neck\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Headaches-Pain-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Headaches-Pain-TMC.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1252,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-with-headaches-in-2025\/","url_meta":{"origin":869,"position":1},"title":"Can Chiropractic Care Help with Headaches In 2025?","date":"15 October 2025","format":false,"excerpt":"Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don\u2019t always tackle the root causes. That\u2019s where chiropractic care may step in. How Chiropractic Care May HelpChiropractic care focuses on the spine,\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Headache_2025_TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/Headache_2025_TMC.jpg?fit=1200%2C732&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1208,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-with-headaches\/","url_meta":{"origin":869,"position":2},"title":"Can Chiropractic Care Help with Headaches?","date":"17 September 2025","format":false,"excerpt":"Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don\u2019t always tackle the root causes. That\u2019s where chiropractic care may step in.\u00a0\u00a0 How Chiropractic Care May Help Chiropractic care focuses on the\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Headaches_Migraines_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Headaches-Migraines.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1323,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/tech-neck-treatment-westmeadows\/","url_meta":{"origin":869,"position":3},"title":"Tech Neck & Posture Pain \u2013 The Modern Epidemic in Melbourne","date":"22 March 2026","format":false,"excerpt":"Introduction With more Australians working from home and spending hours on screens, \u201ctech neck\u201d has become one of the most common causes of neck and upper back pain. Poor posture doesn\u2019t just affect how you look\u2014it can lead to chronic pain, headaches, and reduced productivity. If you're in Westmeadows or\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Tech-Neck-Pain-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2026\/03\/Tech-Neck-Pain-TMC.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":173,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-a-tension-type-headache\/","url_meta":{"origin":869,"position":4},"title":"Am I Suffering From Tension Headaches?","date":"7 March 2022","format":false,"excerpt":"About Tension Type Headaches: (Chowdhury, 2012) Usually bilateral pressing or tightening sensation around the headSpinal joint dysfunctions found in cervical spine including tight musculature such as Suboccipital muscles and TrapsAffected daily activity and decreased concentration due to pain or photophobia Headache worse in the afternoon, due to stress or tiredness\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"TensionTypeHedache.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/bf58db0e-a495-4738-bbe6-cdb6cfb167a6-e1646657184789.jpg?fit=1200%2C818&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":499,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/neck-pain-causes-treatment-options\/","url_meta":{"origin":869,"position":5},"title":"Neck Pain Causes & Treatment Options!","date":"26 June 2022","format":false,"excerpt":"Neck Pain is a common issue and can sometimes put us in a difficult position where we start to look at various methods for a quick fix! Many stress in their upper back and neck which is the usual cause of neck pain. 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