{"id":882,"date":"2023-04-26T22:25:22","date_gmt":"2023-04-26T22:25:22","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=882"},"modified":"2023-04-26T22:25:28","modified_gmt":"2023-04-26T22:25:28","slug":"should-i-stretch-or-exercise-when-in-pain","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/","title":{"rendered":"Should I Stretch Or Exercise When In Pain?"},"content":{"rendered":"\n

Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains!<\/p>\n\n\n\n

There is no right or wrong when it comes to mobilising joints<\/a> when they are stiff but when an acute condition arises rest is usually best!<\/p>\n\n\n\n

Stretching when in pain can actually hinder recovery and strain the muscles associated with the issue at hand! The goal when stretching<\/a> is to help prevent things from getting tight<\/a> to begin with although when there is a muscle strain pulling it into lengthened positions can damage the muscle.<\/p>\n\n\n\n

Exercise<\/a> on the otherhand can be great when done for mobility only during acute pain. Usually walking<\/a> or swimming<\/a> can help mobilise areas of concern given muscles the ability to function without them getting weak and tight throughout the recovery process. Exercise in strenuous matters<\/a> should be limited as compressive forces or jolting exercises can cause damage to the area of concern.<\/p>\n\n\n\n

If you are currently struggling to move and and unable to walk it is probably best to see a professional before engaging in any physical types of activity especially if you are immobile.<\/p>\n\n\n\n

The goal with both exercise<\/a> and stretching when in pain is to comfortably move areas that are in pain without causing more discomfort. There are many variations and exercises to do depending on the condition and this can be tailored into a rehab plan when you see one of our healthcare professionals.<\/p>\n\n\n\n

If you are currently suffering from any aches or pains our team<\/a> of chiropractors<\/a> and Remedial Massage Therapists<\/a> are experienced in musculoskeletal injuries and have the ability to point you in the right direction with exercise and stretching<\/a> activities!<\/p>\n\n\n\n

For more on what to expect on your\u00a0first chiropractic visit<\/a> or to find out more about\u00a0our team<\/a>\u00a0of\u00a0chiropractors<\/a>\u00a0at our\u00a0Broadmeadows<\/a>,\u00a0Westmeadows<\/a>\u00a0or Fawkner Chiropractic locations\u00a0you can click on the links provided. You can always\u00a0contact us<\/a>\u00a0or book online<\/a> @\u00a0https:\/\/themelbournechiropractor.com.au\/book-now<\/a><\/p>\n\n\n\n

\"TMClogo.jpg\"<\/figure>\n\n\n\n

themelbournechiropractor.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best! Stretching when in pain […]<\/p>\n","protected":false},"author":1,"featured_media":883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,113,29,27,34,49,20,6,312,24,7,60,194,48],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-chronic-pain","tag-exercise","tag-fawkner-chiropractor","tag-low-back-pain","tag-neck-pain","tag-pain","tag-poor-posture","tag-stretches","tag-stretching","tag-tight-muscles","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Stretching-in-pain.jpg?fit=980%2C978&ssl=1","jetpack-related-posts":[{"id":866,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-important-is-stretching\/","url_meta":{"origin":882,"position":0},"title":"How Important Is Stretching?","date":"21 March 2023","format":false,"excerpt":"Stretching is a great way to get the body moving although there are many different methods to either warm up your body, increase your flexibility or just help stretch an uncomfortable tight muscle! The most popular methods of stretching include static, dynamic and PNF stretching. Each of these involve different\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Stretching_Outdoors_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/03\/Stretching-Benefits-TMC.jpg?fit=612%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":660,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-muscle-tightness-stiffness\/","url_meta":{"origin":882,"position":1},"title":"All About Muscle Tightness & Stiffness","date":"5 October 2022","format":false,"excerpt":"What Is Muscle Tightness? Muscle Tightness is when a muscle struggles to move effectively in a functional-like position. The goal for most allied health professionals is to decrease the amount of tightness to help aid with bodily function. Muscle stiffness What Is Muscle Stiffness? What Is Muscle Stiffness? Muscle Stiffness\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Tight-Muscles-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/Tight-Calf-Muscles.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1063,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-chiropractic-care-can-help-runners-with-pain\/","url_meta":{"origin":882,"position":2},"title":"How Chiropractic Care Can Help Runners with Pain!","date":"3 December 2024","format":false,"excerpt":"Running has become an increasingly popular way to stay fit and enjoy the outdoors. However, with the rise in this activity, many runners have encountered unexpected aches and pains. While common running injuries are often associated with the ankles, knees, and hips, back pain is another frequent complaint, often felt\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Injury_prevention_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/12\/Running-TMC.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1132,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/understanding-soreness-after-a-chiropractic-adjustment\/","url_meta":{"origin":882,"position":3},"title":"Understanding Soreness After a Chiropractic Adjustment!","date":"16 January 2025","format":false,"excerpt":"Chiropractic care is a holistic approach aimed at promoting overall health and well-being by focusing on the body's musculoskeletal system. Many patients report feeling immediate relief and improved mobility following a chiropractic adjustment. However, it's not uncommon to experience soreness in the days following an appointment. If you've felt soreness\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Chiropractic_Treatment_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Fawkner-Chiropractor-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":879,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-torticollis-syndrome\/","url_meta":{"origin":882,"position":4},"title":"All About Torticollis Syndrome","date":"26 April 2023","format":false,"excerpt":"What is Torticollis? Torticollis also known as a \"Wry Neck\" is a debilitating neck injury that can last up to several months depending on its severity. How Does Torticollis Occur? - Incorrect Posture - Bad Pillow - Bad Sleeping Position - Strenuous Activity - Incorrect Lifting Symptoms Of Torticollis! -\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Torticollis-Neck-Pain-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Torticollis-Neck-Pain-TMC.jpg?fit=900%2C599&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":918,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/meralgia-parasthetica\/","url_meta":{"origin":882,"position":5},"title":"Meralgia Parasthetica","date":"1 October 2023","format":false,"excerpt":"What is Meralgia Paresthetica? Meralgia paresthetica is a sensations of numbness and tingling after pressure from either a belt around the waist or long periods of sitting. At times this can cause nerve irritation and in turn cause these sensations to be long lasting needing treatment to help alleviate the\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Meralgia_paresthtica_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/10\/Meralgia-parasthtica-TMC.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/882\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/883"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}