{"id":885,"date":"2023-04-28T03:11:15","date_gmt":"2023-04-28T03:11:15","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=885"},"modified":"2023-04-28T03:11:20","modified_gmt":"2023-04-28T03:11:20","slug":"all-about-frozen-shoulder","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-frozen-shoulder\/","title":{"rendered":"All About Frozen Shoulder!"},"content":{"rendered":"\n<p><strong>What Is Frozen Shoulder?<\/strong><\/p>\n\n\n\n<p>Frozen Shoulder also known as a dead arm causes both arm weakness and severe pain within the <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/shoulder-bicep-pain-giving-you-grief\/\">shoulder joint<\/a>.<\/p>\n\n\n\n<p><strong>What Causes Frozen Shoulder?<\/strong><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-causing-my-shoulder-pain\/\">Shoulder Overuse<\/a><\/p>\n\n\n\n<p>&#8211; Stress or Heavy Knocks To The Joint<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-poor-posture-affect-your-breathing\/\">Bad Posture<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/top-5-health-tips-for-fifo-workers\/\">Incorrect Lifting Technique<\/a><\/p>\n\n\n\n<p><strong>Frozen Shoulder Symptoms<\/strong>!<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/shoulder-injuries-and-how-we-can-help\/\">Shoulder Pain<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-help-with-arthritis\/\">Inflammation<\/a><\/p>\n\n\n\n<p>&#8211; Shooting Pains<\/p>\n\n\n\n<p>&#8211; Inability To Move The Arm<\/p>\n\n\n\n<p>&#8211; Arm Weakness<\/p>\n\n\n\n<p><strong>Things To Avoid With Frozen Shoulder!<\/strong><\/p>\n\n\n\n<p>&#8211; Compression of The Joint<\/p>\n\n\n\n<p>&#8211; Contact Sports<\/p>\n\n\n\n<p>&#8211; Heavy Lifting<\/p>\n\n\n\n<p>&#8211; Overhead Activity<\/p>\n\n\n\n<p><strong>How To Fix Frozen Shoulder?<\/strong><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/\">Exercise<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/how-important-is-stretching\/\">Stretching<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/5-benefits-of-remedial-massage\/\">Massage<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/\">Chiropractic Care<\/a><\/p>\n\n\n\n<p><strong>How Can Chiropractors Help?<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">Chiropractors<\/a> are able to get to the cause of the problem. At times frozen shoulder can be confused for rib issues or <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-muscle-pain\/\">bad inflammation from a muscle flare up<\/a> of the rear deltoid or pec minor muscles. Rib dysfunction can also cause symptoms related to frozen shoulder. Chiropractors are able to help treat frozen Shoulder by using various treatments such as <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-adjustments\/\">manual adjustments<\/a>, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/dry-needling-and-its-benefits\/\">deep tissue therapy<\/a> and Mobilisation techniques.<\/p>\n\n\n\n<p>If you are someone that is currently suffering from frozen shoulder or are unsure our team of chiropractors are able to help diagnose the issue at hand and give the care and rehabilitation needed to get you back moving again!<\/p>\n\n\n\n<p>Our Locations<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/themelbournechiropractor.com.au\/\">https:\/\/themelbournechiropractor.com.au\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What Is Frozen Shoulder? Frozen Shoulder also known as a dead arm causes both arm weakness and severe pain within the shoulder joint. What Causes Frozen Shoulder? &#8211; Shoulder Overuse &#8211; Stress or Heavy Knocks To The Joint &#8211; Bad Posture &#8211; Incorrect Lifting Technique Frozen Shoulder Symptoms! &#8211; Shoulder Pain &#8211; Inflammation &#8211; Shooting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,30,35,29,27,49,313,20,6,24,23,7,48],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-care","tag-chronic-pain","tag-fawkner-chiropractor","tag-frozen-shoulder","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-shoulder-pain","tag-stretches","tag-westmeadows-chiropractor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/04\/Frozen_Shoulder_TMC.jpg?fit=1100%2C734&ssl=1","jetpack-related-posts":[{"id":1108,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/understanding-shooting-pain-down-the-arm-a-look-at-shoulder-related-causes\/","url_meta":{"origin":885,"position":0},"title":"Shooting Pain Down the Arm: A Look at Shoulder-Related Causes","date":"14 January 2025","format":false,"excerpt":"Experiencing shooting pain down your arm can be alarming and uncomfortable. While many immediately think of heart problems, it's essential to understand that various musculoskeletal issues, particularly those related to the shoulder, can lead to this symptom. In this blog, we\u2019ll explore the anatomy involved, common shoulder-related causes, and when\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Radiating_Shoulder_Pain_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Radiating-Shoulder-Pain.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":384,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/services-offered-at-the-melbourne-chiropractor\/","url_meta":{"origin":885,"position":1},"title":"Services Offered At The Melbourne Chiropractor","date":"11 April 2022","format":false,"excerpt":"Chiropractic Care Chiropractic care\u00a0is recognized as being a way to help decrease pain and increase overall functional well-being. Chiropractor\u2019s may help you achieve a healthier lifestyle by giving you strategies to overcome\u00a0stress, injuries, pain, and other\u00a0musculoskeletal conditions. This can all be done with various methods and not one person is\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"TMC-Signage.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/20220410_101145-1.jpg?fit=1200%2C1150&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":393,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/cupping-and-its-benefits\/","url_meta":{"origin":885,"position":2},"title":"Cupping and Its Benefits!","date":"13 April 2022","format":false,"excerpt":"Our bodies work through allot of stress throughout the day and therefor we will tight and tender when things start to crumble. We may find when this happens, changes to our posture and poor habits begin to show causing a decline in our musculoskeletal health. One of the biggest causes\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Cupping-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/2228451.jpg?fit=1000%2C545&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":827,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/cupping-therapy-in-broadmeadows\/","url_meta":{"origin":885,"position":3},"title":"Cupping Therapy In Broadmeadows","date":"4 February 2023","format":false,"excerpt":"Are you looking for a chiropractor or remedial massage therapist that offers cupping? Our Broadmeadows practitioners offer cupping therapy to the areas of concern. By using cupping therapy muscles are able to be targeted in a way to decrease the amount of tightness and pressure. Cupping Can Help With: Headaches\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Cupping_Therapy_Chiropractor_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/02\/Cupping-Therapy-Chiropractor.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":185,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-causing-my-shoulder-pain\/","url_meta":{"origin":885,"position":4},"title":"What is causing my shoulder pain?","date":"8 March 2022","format":false,"excerpt":"Why do you get Shoulder pain? The shoulder is made up of many different soft tissue structures which include but are not limited to muscles, ligaments and tendons, bones and nerves in such a small area. This means the shoulder is highly susceptible to injury or localised trauma. Shoulder pain\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"TMCShoulderPain.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/shoulder-pain-causes-e1646697458128.jpg?fit=410%2C303&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":210,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/shoulder-injuries-and-how-we-can-help\/","url_meta":{"origin":885,"position":5},"title":"Shoulder Injuries and How We Can Help!","date":"9 February 2022","format":false,"excerpt":"Rotator Cuff Tendinopathy Reasons for diagnosis: (Varacallo & Mair, 2019) Due to trauma or overuse which is usually unilateral (can be bilateral)Localized shoulder pain with an associated muscle weakness of supraspinatus, subscapularis, infraspinatus and teres minorAffected ADL\u2019s and\/or decrease concentration due to painAggravated by movements involving the shoulder (can be\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ShoulderpainTMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/554d60_15c8f70e00cc44399954d92dffb3ac2e_mv2.jpg?fit=1000%2C658&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/885\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}