Back supports aim to increase the pressure around your abdominal muscle bellies to help prevent and secure you from over stretching or exerting yourself. Depending on the brace they may allow for the body to maintain a certain posture.<\/a><\/p>\n\n\n\n Why Are Back Supports Bad?<\/strong><\/p>\n\n\n\n Back supports are great for maintaining certain positions when muscles are being engaged and you work a physical job<\/a> although whilst sitting at a desk<\/a> or driving a car this is when back support braces can cause more harm than good.<\/p>\n\n\n\n How Do Back Supports Negatively Impact Back Pain?<\/strong><\/p>\n\n\n\n Long hours of back support during sedentary types of activity can cause muscles to weaken to the point where you are unable to function without the brace! Muscles get lazy if they are no being worked and being that the brace is doing their job for them the body begins to weaken in those regions.<\/p>\n\n\n\n What Is The Best Way To Target Back Pain?<\/strong><\/p>\n\n\n\n Back pain sucks and it shouldn’t be something that stops you from living your life. The easiest way to start your journey is to visit a healthcare professional<\/a>. Usually it is best to make an initial appointment and find out what is actually going on. No back pain is the same and should not be treated the same either.<\/p>\n\n\n\n How Do Chiropractors Help?<\/strong><\/p>\n\n\n\n Our Chiropractors<\/a> help by first assessing and diagnosing the problem at hand. Then after soft tissue therapies<\/a> and chiropractic adjustments<\/a> are used, with a combination of other various techniques to help decrease not only the pain but improve the overall function of the body.<\/p>\n\n\n\n If you are someone that is currently suffering from back pain<\/a> our chiropractors can help get you back on track today!<\/p>\n\n\n\n Book online<\/a> today or call on 9302 1023 to book your first appointment<\/a> today.<\/p>\n\n\n\n Our Locations<\/p>\n\n\n\n Back supports are a big part of the problem when it comes to back pain and decreasing the amount of time it takes to recover. You may ask why? This is what we will be explaining in this blog about back supports! What Do Back Supports Achieve? Back supports aim to increase the pressure around […]<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,338,30,35,17,29,27,49,244,20,6,199,24,112,33,75,7,48,339],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-back-supports","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-adjustment","tag-chiropractic-care","tag-chronic-pain","tag-fawkner-chiropractor","tag-healthcare","tag-low-back-pain","tag-neck-pain","tag-physical-activity","tag-poor-posture","tag-posture-supports","tag-sciatica","tag-sedentary-activity","tag-stretches","tag-westmeadows-chiropractor","tag-workforce"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/10\/Back-Support-TMC.jpg?fit=612%2C408&ssl=1","jetpack-related-posts":[{"id":419,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/do-posture-supports-really-work\/","url_meta":{"origin":928,"position":0},"title":"Do Posture Supports Really Work?","date":"28 April 2022","format":false,"excerpt":"What is a Posture Support? Posture Supports are brace like devices that work to keep your back in a straight position. They can help assist posture whilst doing strenuous activities or long hours of bent over work\/desk work. What is considered poor posture? Poor posture is becoming more common as\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Posture-Support-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/posture-braces.jpg?fit=1000%2C1000&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1268,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/holistic-health-and-chiropractic-care-in-melbourne\/","url_meta":{"origin":928,"position":1},"title":"Holistic Health and Chiropractic Care in Melbourne","date":"19 February 2026","format":false,"excerpt":"Chiropractic care is not just about fixing pain. In Melbourne, many people use it to maintain holistic health and improve overall quality of life. 1. Support Nervous System Health Chiropractic adjustments optimize nerve function, improving body-wide communication and health. 2. Improve Sleep and Energy Proper spinal alignment can lead to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Holistic-Health-Care-TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/10\/Holistic-Health-Care-TMC.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1124,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/understanding-spinal-health-the-key-to-overall-wellness\/","url_meta":{"origin":928,"position":2},"title":"Understanding Spinal Health: The Key to Overall Wellness","date":"17 January 2025","format":false,"excerpt":"Welcome to our chiropractic blog! Today, we\u2019re diving into a topic that is fundamental to our overall health and well-being: spinal health. Often overlooked, the spine is more than just a structure that supports our body; it is vital for our nervous system, mobility, and overall quality of life. In\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Spinal_Health_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/01\/Spinal-Health.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":653,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-unlevelled-postures\/","url_meta":{"origin":928,"position":3},"title":"Can Chiropractors Help Unlevelled Postures?","date":"3 October 2022","format":false,"excerpt":"An Unlevel or \"wonky\" posture can be due to many different reasons, some of this could be from ongoing pain to just structural deficits that have occurred overtime or since birth. The 2 Most Common Reasons For an Unlevelled Posture Include: Scoliosis\u00a0is known to many as being a big issue\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Scoliosis-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/10\/Scoliosis-TMC-1-e1664763116653.jpg?fit=419%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1214,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/optimising-sleep-for-spinal-health-how-to-sleep-right\/","url_meta":{"origin":928,"position":4},"title":"Optimising Sleep for Spinal Health: How to Sleep Right","date":"26 September 2025","format":false,"excerpt":"Your sleep position can either support or sabotage your spine. Many people wake up with tight backs or necks without realizing their sleeping posture is the culprit. Here\u2019s how to make sure your sleep is helping\u2014not hurting\u2014your spine. Best Sleep Positions for Spinal Health On Your Back Use a small\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Good_Sleep_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2025\/09\/Benefits-Of-Sleeping-Correctly.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/why-do-people-visit-chiropractors\/","url_meta":{"origin":928,"position":5},"title":"Why Do People Visit Chiropractors?","date":"19 August 2022","format":false,"excerpt":"Acute Phase of Chiropractic Care (Injury\/Concern) Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. 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