{"id":96,"date":"2021-08-17T19:14:00","date_gmt":"2021-08-17T19:14:00","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=96"},"modified":"2022-03-25T12:49:46","modified_gmt":"2022-03-25T12:49:46","slug":"can-a-chiropractor-help-with-flexibility","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/can-a-chiropractor-help-with-flexibility\/","title":{"rendered":"Can a Chiropractor Help With Flexibility?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"about-flexibility\">About Flexibility<\/h2>\n\n\n\n<p>Flexibility is usually taken for granted since it is only when you realise you aren\u2019t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that affect your flexibility and they go from being overweight to mobility issues. Your profession or chosen lifestyle can also affect your overall flexibility. You can address this problem in numerous ways and&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">chiropractic care<\/a>&nbsp;is one of them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-chiropractic-really-help\">Does chiropractic really help?<\/h2>\n\n\n\n<p>Chiropractic aims to improve your flexibility in a completely natural manner without medications and using products that promise miraculous results. It\u2019s a holistic approach towards a more flexible you.<\/p>\n\n\n\n<p>If you\u2019re wondering whether chiropractic can really help you, then you\u2019ll be glad to know its benefits for flexibility have been scientifically proven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"improving-flexibility\">Improving flexibility<\/h2>\n\n\n\n<p>The reason you should work on improving your range of motion is because poor flexibility affects strength, endurance, and overall quality of life. You can improve flexibility in a number of ways including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eating a Healthy Diet &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/li><li>Getting Enough Sleep<\/li><li>Losing Weight<\/li><li>Staying Active<\/li><li>Visiting a&nbsp;<a href=\"https:\/\/themelbournechiropractor.com.au\/\">Chiropractor<\/a><\/li><li>Stretching and Exercise<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-a-chiropractor-do-to-improve-flexibility\">What does a chiropractor do to improve flexibility?<\/h2>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/why-chiropractic\">Chiropractic care<\/a>&nbsp;involves spinal adjustments and manipulation to other parts of one\u2019s body to adjust the joints, bones and muscles in order to relieve the pain, improve flexibility, and restore range of motion. The adjustments can be performed manually or with various techniques such as electrical stimulation, trigger point therapy, ultrasound etc. Your chiropractor can also recommend exercises you should do to improve your range of motion successfully.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Flexibility Flexibility is usually taken for granted since it is only when you realise you aren\u2019t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that affect your flexibility and they go from being overweight to mobility issues. Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":97,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,19,30,35,17,29,36,27,31,25,20,6,24,7],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-back-pain","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-adjustment","tag-chiropractic-care","tag-chiropractor","tag-chronic-pain","tag-exercises","tag-joint-pain","tag-low-back-pain","tag-neck-pain","tag-poor-posture","tag-stretches"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280-3.jpg?fit=1280%2C854&ssl=1","jetpack-related-posts":[{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":96,"position":0},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":293,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-and-how-does-it-help\/","url_meta":{"origin":96,"position":1},"title":"Chiropractic Care and How Does It Help?","date":"29 March 2022","format":false,"excerpt":"Chiropractic care is recognized as being a way to help decrease pain and increase overall functional well-being. Chiropractor's may help you achieve a healthier lifestyle by giving you strategies to overcome stress, injuries, pain, and other musculoskeletal conditions. This can all be done with various methods and not one person\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ChiropracticCareTMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/depositphotos_76425007-stock-photo-doctor-doing-neck-adjustment.webp?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":470,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/how-long-will-i-need-chiropractic-care-for\/","url_meta":{"origin":96,"position":2},"title":"How long will I need chiropractic care for?","date":"31 May 2022","format":false,"excerpt":"There is never an clear answer to this question prior to an examination and thorough check up. Usually you will get recommendations on your initial visit about what chiropractic care is needed and what approach will be used unless there are further examinations required such as X-ray reports. Depending on\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiropractic-Care-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/8-reasons-to-see-a-chiropractor.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/","url_meta":{"origin":96,"position":3},"title":"Benefits of Chiropractic Care","date":"23 May 2022","format":false,"excerpt":"There are many benefits of chiropractic care that involve more than just symptomatic\/pain relief. Chiropractic care can be great for anyone who is suffering from limited range of motion or people who have experienced changes to their mobility over the years. What chiropractors aim to do is alleviate tension and\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Dr-Tania-Leski-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/IMG-5408-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/improve-your-health-with-chiropractic-care\/","url_meta":{"origin":96,"position":4},"title":"Improve Your Health with Chiropractic Care!","date":"3 April 2022","format":false,"excerpt":"You have just visited an allied health professional and your feeling allot better now! But, question is.... Will you be doing anything different to what you were doing before? If your answer is No then it may be ideal to keep an appointment for later on in the month to\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"ChiroTMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/istockphoto-1161512437-612x612-1.jpg?fit=612%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1035,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractic-care-the-elderly\/","url_meta":{"origin":96,"position":5},"title":"Chiropractic Care &amp; The Elderly!","date":"3 September 2024","format":false,"excerpt":"We are noticing more and more older adults seeking chiropractic care. Recent data shows that at 30 June 2020, there were an estimated 4.2 million Australians aged 65 and over! Some of the commonsymptoms older people suffer from are decreased flexibility, poor balance, numbness and tingling and conditions like degeneration,\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Elderly_Chiropractic_Care_TMC","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/09\/Elderly-Chiropractic-Care-TMC.jpg?fit=800%2C453&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":2,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/96\/revisions\/105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/97"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}