{"id":970,"date":"2024-01-01T21:26:27","date_gmt":"2024-01-01T21:26:27","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=970"},"modified":"2024-01-22T01:46:07","modified_gmt":"2024-01-22T01:46:07","slug":"happy-new-year-2024","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/happy-new-year-2024\/","title":{"rendered":"Happy New Year 2024"},"content":{"rendered":"\n<p>New Year New Me? If only it was that easy! Thankfully our <a href=\"https:\/\/themelbournechiropractor.com.au\/about\">Melbourne chiropractors<\/a> are here to help smash your <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/advice-on-starting-your-health-wellness-journey\/\">physical and wellness goals<\/a> in the new year of 2024!<\/p>\n\n\n\n<p>How Can A Chiropractor Help This New Year?<\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/chiropractor-open-sundays\/\">Chiropractors<\/a> help in many ways not just with regards to aches and pains but also functional goals. <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/should-i-stretch-or-exercise-when-in-pain\/\">Exercise and stretching<\/a> are components which need to be tailored to the individual to bring out the best in them.<\/p>\n\n\n\n<p>What Else Do Chiropractors Help With Apart From Back or Neck Pain?<\/p>\n\n\n\n<p>Our Melbourne Chiropractors help with <a href=\"https:\/\/themelbournechiropractor.com.au\/other-conditions\">various musculoskeletal conditions<\/a> such as <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-is-a-tension-type-headache\/\">headaches<\/a>, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/shooting-pain-down-the-leg-sciatica\/\">sciatica<\/a>, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/can-poor-posture-affect-your-breathing\/\">sharp rib pain<\/a>, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/types-of-conditions-chiropractors-help-with\/\">vertigo, BPPV<\/a>, <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/pregnancy-chiropractors\/\">pregnancy<\/a> and <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/paediatric-care-near-you\/\">paediatrics<\/a> (<a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/reflux-colic-in-babies\/\">colic &amp; reflux<\/a>). Apart from symptoms our chiropractors help with functional and mobility of a patient by creating change through both joints and muscles of affected regions found on the <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/what-to-expect-on-your-first-chiropractic-visit\/\">initial examination<\/a> and ongoing assessment!<\/p>\n\n\n\n<p>How Do I Create A Wellness Plan This New Year?<\/p>\n\n\n\n<p><a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/advice-on-starting-your-health-wellness-journey\/\">Creating a wellness plan in 2024<\/a> is simple and easy. Just think about what your goals are and write them down and set yourself a timeframe to complete these all! Remember rushing your goals may cause injury or unwanted stress so make your goals realistic and achievable!<\/p>\n\n\n\n<p>If you are someone who wants to make a difference this new year and wants to get the <a href=\"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/\">added benefits<\/a> of seeing a chiropractor you can call us on 9302 1023 or <a href=\"https:\/\/themelbournechiropractor.com.au\/book-now\">book online<\/a> to organise your first appointment!<\/p>\n\n\n\n<p>We offer specialized appointments for <a href=\"https:\/\/themelbournechiropractor.com.au\/pregnancy-care\">pregnancy<\/a> and <a href=\"https:\/\/themelbournechiropractor.com.au\/paediatric-care\">paediatrics<\/a> also with the added benefits of various techniques used during standard appointments to enhance patient care!<\/p>\n\n\n\n<p><strong>Our Locations<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/broadmeadows-chiropractor\">Broadmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/westmeadows-chiropractor\">Westmeadows<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/themelbournechiropractor.com.au\/fawkner-chiropractor\">Fawkner<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"360\" src=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=427%2C180&amp;ssl=1\" alt=\"TMClogo.jpg\" class=\"wp-image-204\" srcset=\"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/03\/TMC-LOGO-11.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/themelbournechiropractor.com.au\/\">https:\/\/themelbournechiropractor.com.au\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>New Year New Me? If only it was that easy! Thankfully our Melbourne chiropractors are here to help smash your physical and wellness goals in the new year of 2024! How Can A Chiropractor Help This New Year? Chiropractors help in many ways not just with regards to aches and pains but also functional goals. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[28,298,30,35,113,29,371,27,49,20,109,6,97,24,98,7,375],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-acute-pain","tag-back-to-school","tag-benefits-of-chiropractic","tag-broadmeadows-chiopractor","tag-chiropractic-blog","tag-chiropractic-care","tag-christmas-holidays","tag-chronic-pain","tag-fawkner-chiropractor","tag-low-back-pain","tag-melbourne-chiropractor","tag-neck-pain","tag-paediatric-care","tag-poor-posture","tag-pregnancy-care","tag-stretches","tag-summer-holiday"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2024\/01\/TMC-HAPPY-NEW-YEAR.jpg?fit=736%2C736&ssl=1","jetpack-related-posts":[{"id":435,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/benefits-of-chiropractic-care\/","url_meta":{"origin":970,"position":0},"title":"Benefits of Chiropractic Care","date":"23 May 2022","format":false,"excerpt":"There are many benefits of chiropractic care that involve more than just symptomatic\/pain relief. Chiropractic care can be great for anyone who is suffering from limited range of motion or people who have experienced changes to their mobility over the years. What chiropractors aim to do is alleviate tension and\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Dr-Tania-Leski-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/05\/IMG-5408-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":857,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-muscle-pain\/","url_meta":{"origin":970,"position":1},"title":"Can Chiropractors Help With Muscle Pain?","date":"14 March 2023","format":false,"excerpt":"Our team at The Melbourne Chiropractor use various methods to help treat a plethora of conditions that include muscular pain and tightness. One of our goals as a chiropractor is to assess your function and trace back the underlying cause of your immobility or in most cases, your underlying symptom.\u00a0\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Muscle_Pain_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/03\/Muscle-Pain-TMC.jpg?fit=612%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":502,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractic-care-benefit-an-athlete\/","url_meta":{"origin":970,"position":2},"title":"Can Chiropractic Care Benefit An Athlete?","date":"27 June 2022","format":false,"excerpt":"Chiropractors are allied health professionals who place a large focus on helping people move, feel and function to their greatest potential. Chiropractors use a number of different techniques, such as Chiropractic Adjustments to help make changes to the musculoskeletal system. People often come to see a Chiropractor for a number\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Chiro-Care-Athlete-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/06\/21820499801_7cb12b1043_b.jpg?fit=1024%2C569&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/why-do-people-visit-chiropractors\/","url_meta":{"origin":970,"position":3},"title":"Why Do People Visit Chiropractors?","date":"19 August 2022","format":false,"excerpt":"Acute Phase of Chiropractic Care (Injury\/Concern) Usually there is a reason for first coming into the chiro. Whether it is because you have lifted something in a funny way or twisted suddenly and heard a noise there is always a reason for coming into your first visit. Maybe a family\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Melbourne-Chiropractor-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/Screenshot_20220614-182332_Gallery.jpg?fit=1200%2C758&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":561,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/the-melbourne-chiropractor-fawkner\/","url_meta":{"origin":970,"position":4},"title":"The Melbourne Chiropractor Fawkner","date":"4 August 2022","format":false,"excerpt":"The Melbourne Chiropractor Fawkner provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"The Melbourne Chiropractor","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/08\/Picture2.png?fit=724%2C540&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":862,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/can-chiropractors-help-with-ankle-pain\/","url_meta":{"origin":970,"position":5},"title":"Can Chiropractors Help With Ankle Pain?","date":"14 March 2023","format":false,"excerpt":"Ankle pain can be caused by many different things including pressure and stress of the joint itself or from secondary sources such as hip or foot instability. To determine exactly what is the underlying cause to your ankle pain it is beneficial to get an assessment from a registered practitioner\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"Ankle_Pain_TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2023\/03\/Ankle-Pain-TMC.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":1,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/posts\/970\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themelbournechiropractor.com.au\/blog\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}