{"id":99,"date":"2021-08-24T19:20:00","date_gmt":"2021-08-24T19:20:00","guid":{"rendered":"https:\/\/themelbournechiropractor.com.au\/blog\/?p=99"},"modified":"2022-03-25T12:49:03","modified_gmt":"2022-03-25T12:49:03","slug":"are-massage-guns-worth-the-investment","status":"publish","type":"post","link":"https:\/\/themelbournechiropractor.com.au\/blog\/are-massage-guns-worth-the-investment\/","title":{"rendered":"Are Massage Guns Worth The Investment?"},"content":{"rendered":"\n

About Massage Guns<\/h2>\n\n\n\n

The massage gun has become a quick an easy recovery tool among athletes and non-athletes alike. Because of the current range of prices we will be writing about the majority of massage guns you will see online in this post! So below are some points that show its effectiveness!<\/p>\n\n\n\n

Can improve blood flow and release lactic acid build up<\/strong><\/h4>\n\n\n\n

Lactic acid build up is caused by low oxygen levels in the muscles. After any strenuous activity, the body has a hard time breaking off this build up which causes cramps and soreness. The percussive force from massage guns improves blood flow and helps the body release lactic acid.<\/p>\n\n\n\n

Quickly relieve muscle pain<\/strong><\/h4>\n\n\n\n

Athlete or not using a massage gun can provide easy and quick relief as you can use the device wherever and whenever you need it!<\/p>\n\n\n\n

Can help to prevent injuries<\/strong><\/h4>\n\n\n\n

Sports injuries are often caused by cramps because the muscles haven\u2019t been given enough time to warm up and get blood throughout the area. Using a massage gun for a few minutes before a workout or a sporting event can help blood and oxygen circulate better, preparing muscles for the activity.<\/p>\n\n\n\n

Can help improve flexibility<\/a> and range of motion<\/strong><\/h4>\n\n\n\n

Using a massage gun increases blood flow and circulation to the regions it is used on this means that joints become more flexible and any foregoing soreness eliminated.<\/p>\n\n\n\n

Can a massage gun replace allied health services or traditional massage therapy<\/a>?<\/strong><\/h2>\n\n\n\n

There is no denying the benefits of using a massage gun it\u2019s portable and easy to use. However, the fact still remains that these devices, while powerful and effective, can\u2019t replicate what trained professionals can do. If for example, you\u2019re experiencing excessive muscle pain trained health professionals such as remedial massage therapists<\/a> are able to isolate the problem areas and are able to adapt their treatment protocols to suit your needs. This is something that no gadget would be able reproduce!<\/p>\n\n\n\n

Are they worth it?<\/strong><\/h2>\n\n\n\n

Well if you are someone that is suffering from only mild soreness from working out and looking for a quick “drug free” pain alleviator then a massage gun may be of use. Although if you are suffering from acute or chronic episodes of pain it would be best to come in and see your local Chiropractor<\/a> or Remedial Massage Therapist<\/a> to see how we can improve your quality of life!<\/p>\n\n\n\n

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About Massage Guns The massage gun has become a quick an easy recovery tool among athletes and non-athletes alike. Because of the current range of prices we will be writing about the majority of massage guns you will see online in this post! So below are some points that show its effectiveness! Can improve blood […]<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[19,30,29,27,25,43,7],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-back-pain","tag-benefits-of-chiropractic","tag-chiropractic-care","tag-chronic-pain","tag-joint-pain","tag-pain-management","tag-stretches"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/02\/rsw_1280-4.jpg?fit=1000%2C666&ssl=1","jetpack-related-posts":[{"id":384,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/services-offered-at-the-melbourne-chiropractor\/","url_meta":{"origin":99,"position":0},"title":"Services Offered At The Melbourne Chiropractor","date":"11 April 2022","format":false,"excerpt":"Chiropractic Care Chiropractic care\u00a0is recognized as being a way to help decrease pain and increase overall functional well-being. Chiropractor\u2019s may help you achieve a healthier lifestyle by giving you strategies to overcome\u00a0stress, injuries, pain, and other\u00a0musculoskeletal conditions. This can all be done with various methods and not one person is\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"TMC-Signage.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/04\/20220410_101145-1.jpg?fit=1200%2C1150&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1128,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/unlock-the-power-of-remedial-massage-unleashing-relief-and-relaxation\/","url_meta":{"origin":99,"position":1},"title":"Unlock the Power of Remedial Massage! Unleashing Relief and Relaxation","date":"16 January 2025","format":false,"excerpt":"Are you tired of living with chronic pain, tight muscles, or stress that's taking a toll on your body and mind? Remedial massage may be the answer you're looking for. 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Hot stone massage adds\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"Hot-Stone-Massage-TMC.jpg","src":"https:\/\/i0.wp.com\/themelbournechiropractor.com.au\/blog\/wp-content\/uploads\/2022\/12\/Benefits-of-hot-stone-massage.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":696,"url":"https:\/\/themelbournechiropractor.com.au\/blog\/all-about-staying-hydrated\/","url_meta":{"origin":99,"position":4},"title":"All About Staying Hydrated!","date":"18 October 2022","format":false,"excerpt":"Staying hydrated is more important than you may think! It is not only a necessity when it comes to being healthy but it is a tool to help transport nutrients throughout our bodies circulatory system. Without water our bodies would become unable to function or for that matter extinct. 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