Low back pain is one of the most common health complaints worldwide, and it’s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15–30% of cases of chronic low back pain, the sacroiliac (SI) joints may be involved.
These joints connect your spine to your pelvis and act as shock absorbers. When they become irritated or move abnormally, they can trigger pain that feels very similar to typical back or hip pain.
Why the SI Joint Can Hurt
SI joint pain can develop for several reasons, including:
Joint stiffness or instability
Past injuries or repetitive strain
Pregnancy-related changes in posture and ligaments
Wear-and-tear (arthritis) over time
Weakness or imbalance in supporting muscles
Because these symptoms overlap with other back and hip issues, getting the right diagnosis is crucial.
What It Feels Like
People with SI joint problems often notice:
Aching or sharp pain in the low back, buttocks, or hips
Pain when climbing stairs, getting up from a chair, or turning in bed
Stiffness or discomfort after sitting or standing too long
How Chiropractic Care Can Help
Chiropractors use a wide variety of modalities to help restore movement in the SI joint and surrounding areas, along with rehabilitation and lifestyle advice.
If you’ve been struggling with low back or pelvic pain, there’s a good chance your SI joints could be part of the problem. With the right approach, many people can get long-term relief and get back to their normal activities.
Book a consultation with our team today to find out whether your SI joints are contributing to your pain and to create a plan that works for you.
