Backpacks aren’t just for students. Adults carry them too—but often the wrong way.
Whether you commute with a laptop or travel frequently, how you carry your bag affects your spine.
🧳 Signs Your Backpack Might Be Hurting You
- Shoulder or upper back pain
- Numbness or tingling in arms
- Sore lower back
🏃♂️ How to Wear a Backpack the Right Way
- Always use both shoulder straps.
- Adjust straps so the bag sits high on your back.
- Keep weight under 10–15% of your body weight.
- Distribute contents evenly inside.
👜 One-Strap Bag? Alternate Sides
Regularly switch shoulders to avoid imbalance.
🔗 Student-Friendly Tip: How to Wear a School Backpack
🔗 Related: Shooting Pain Down the Leg? Sciatica!
