Are Deadlift’s Killing Your Gains?

 ‘I hurt my back deadlifting’

‘I don’t want to deadlift, I’ll hurt my back’

 The deadlift is one of the most powerful compound exercises when executed correctly. It engages multiple muscles of the upper/lower body and anterior/posterior chain. This makes the Deadlift one of the best way to build overall body strength

 The Deadlift is quite a functional exercise and can be translated to everyday tasks such as lifting up children and other objects

 The Deadlift requires deep control and stabilisation of the abdominal, gluteal, pelvic and lumbar spine musculature. Studies show that because of this, deadlifts can be beneficial in the prevention and reduction of low back pain

 Deadlift injuries are due to improper technique and too much weight lifted, NOT because of the exercise itself. It is important to build up to a barbell Deadlift through other progressive exercises. This will help perfect the technique and prevent injury

Here are a couple of progressive Deadlift exercises you can perform to help perfect your technique

 Hip Hinge with Dowel
 Raised Kettlebell Deadlift
 Normal Kettlebell Deadlift
 Barbell Deadlift

 Remember to consult a healthcare professional before commencing these exercises 

If you are someone that is currently suffering from a sudden ache or pain due to a gym incident our experienced team of chiropractors or remedial massage therapists may be able to help you out today!

You can book online at either one of our 3 clinics in Broadmeadows, Westmeadows or Fawkner with a male or female practitioner of your choice!

themelbournechiropractor.com.au