Did you know dehydration can cause muscle aches and back pain?
Your muscles and joints need water to function properly. When you’re not drinking enough, your body lets you know—through pain.
💧 How Water Helps Your Body
- Muscles are 75% water. Dehydration = tight, crampy muscles.
- Joints rely on fluid for smooth movement.
- Even mild dehydration can cause fatigue and body aches.
🚰 Hydration Tips
- Aim for 2–3L of water per day.
- Increase water intake in hot weather or after exercise.
- Limit caffeine and alcohol, which can dehydrate you.
🚨 Signs You Might Be Dehydrated
- Muscle cramps
- Tension headaches
- Dry skin or lips
- Low energy
🔗 Read More: Understanding Back Spasms
🔗 Also Check Out: Pain & Back Problems
