Most of us spend more time sitting than we should, whether it’s working at a desk, commuting, or relaxing on the couch. While it may seem harmless, prolonged sitting can quietly take a toll on your spine and overall health.
What Happens When You Sit Too Much?
When you sit for extended periods, especially with poor posture, your spine takes the brunt of it.
Here’s what can happen over time:
Lower back pain
Neck and shoulder tension
Weakened core and glutes muscles
Poor circulation and stiffness
What You Can Do About It
You don’t have to overhaul your lifestyle, just add small, consistent habits to your daily routine.
See a chiropractor
Take regular movement breaks
Set up an ergonomic workstation
Practice good posture
Incorporate strengthening exercises
Your Spine Was Made to Move!
If you feel stiff, sore, or drained after a day of sitting, it’s your body’s way of saying something’s off. Don’t brush it off, your spine needs attention.
Chiropractic care can help restore mobility, reduce pain, and support long-term spinal health. Book an appointment and give your spine the support it deserves.
