Getting Sunlight throughout the day is always a great way to absorb vitamin D but there is always a risk of sun damage and putting yourself in front of those harmful UV rays. That is why supplementation of Vitamin D is a great way of reducing the pain in the sun! The key is always to ensure you have an essential diet that caters for the intake of vitamin D.
Vitamin D is an awesome micronutrient as unlike most, it strengthens the immune system. It is most noticeable that during winter there is allot less sun and therefor people are susceptible to sickness during this time. Vitamin D has also been found to help decrease the chances of type 2 diabetes and help with weight loss. Unlike most minerals Vitamin D is stored in the bodies fat cells for a total of 2 months.
5 Benefits Of Taking Vitamin D
- Improves The Immune System
- Aids In Repairing and Regenerating Cells
- Can Help Lower Blood Pressure
- Lowers Risk Of Rheumatoid Arthritis
- Improves Absorption Of Calcium
Recommended Intake For Vitamin D
- Adults – 400-800IU per day
Top 10 Foods That Contain Vitamin D
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[…] sun is great especially for getting your source of vitamin D although during summer our Australian sun can be extremely harmful to us. This is why taking […]