A balanced diet is key to living a healthy lifestyle. A well known supplement that is commonly talked about is Calcium but how does this micronutrient benefit us?
Calcium is a great micronutrient at maintaining homeostasis within the body including the reduction of muscle tension. Calcium also plays a role in transporting nutrients throughout the body and increasing bone mineral density. Unlike most minerals more than 90% of Calcium is stored in bones and is the building block of the skeletal system.
5 Benefits Of Taking Calcium
- Improves and Supports Bone Health
- Improves Strength Of Teeth
- Regulate Muscle Contractions (Improves Heart Health)
- Helps Transport Nutrients Through Blood
- Decrease Premenstrual Syndrome
Recommended Intake For Calcium
- For Children – 1300mg
- For Adults – 1100mg
Top 10 Foods That Contain Calcium
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