A balanced diet is key to living a healthy lifestyle. Fish oil also know as “Omega 3” is a well known supplement for improving function and is well known for its benefits in supporting heart health.
Unlike most minerals Fish oil is stored in cell membranes and they are used almost immediately to help with growth and stability.
5 Benefits Of Taking Fish Oil
- Supports Heart Health
- Decreases Inflammation
- Helps Increase Good Cholesterol
- Reduce Blood Pressure
- Improves Mood Disorders
Recommended Intake For Fish Oil
- For Men – 1600mg per day
- For Females – 1100mg per day
Top 10 Foods That Contain Fish Oil
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