Getting Sunlight throughout the day is always a great way to absorb vitamin D but there is always a risk of sun damage and putting yourself in front of those harmful UV rays. That is why supplementation of Vitamin D is a great way of reducing the pain in the sun! The key is always to ensure you have an essential diet that caters for the intake of vitamin D.
Vitamin D is an awesome micronutrient as unlike most, it strengthens the immune system. It is most noticeable that during winter there is allot less sun and therefor people are susceptible to sickness during this time. Vitamin D has also been found to help decrease the chances of type 2 diabetes and help with weight loss. Unlike most minerals Vitamin D is stored in the bodies fat cells for a total of 2 months.
5 Benefits Of Taking Vitamin D
- Improves The Immune System
- Aids In Repairing and Regenerating Cells
- Can Help Lower Blood Pressure
- Lowers Risk Of Rheumatoid Arthritis
- Improves Absorption Of Calcium
Recommended Intake For Vitamin D
- Adults – 400-800IU per day
Top 10 Foods That Contain Vitamin D
If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now
