About Neck Pain – There are three main types of neck pain which may include: Acute Neck pain = Neck pain that is usually severe and has been going on for the last 72 hours is considered acute Sub acute Neck pain = Neck pain that has continued for the last 2 weeks either on or off […]
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Low Back Pain is a condition that negates even some of the strongest painkillers due to its unpredictable nature and dramatic change that it can cause in short periods of time. The exercises below are Our Teams Top 3 Exercises that may help with your Low Back Pain. *Note: If you are suffering more than […]
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About Low Back Pain
Low Back Pain is a condition that can be caused by various different stressors of our daily lives which can include: Prolonged sitting Muscle tightness Fractures Inactivity Poor sleeping posture Physical trauma (accident) Sporting injuries Stress Underlying medical conditions At times Low back pain may present differently and can change dramatically from the beginning of […]
Low Back Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Low Back Stretches that will help alleviate and minimise your Low Back pain! Lower Back Erector Spinae Stretch (Lower Back Muscles)Procedure: (2 Variations) (Seated) Sit on the […]
Upper Back Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Upper Back Stretches that will help alleviate and minimise your Upper Back pain! Upper Back Erector Spinae Stretch (Upper Back Muscles)Procedure: (2 variations) (Standing) Standing upright “hug […]
Neck Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Neck Stretches that will help alleviate and minimise your neck pain! Upper Trap Stretch (Neck muscles)Procedure: (Seated) Reach one hand down by your side to hold onto the […]
Chest pain can become a scary thing especially when the pain decides to begin shooting down the arms! It can be common for people to have pain coming down the arm due to a muscular strain of the pectoralis muscle or a rib dysfunction that is stopping you from deep breathing without pain! Some instances […]
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What is causing my Elbow to swell?
Elbow Swelling Also Known as Olecranon Bursitis can be caused by: (Pangia & Rizvi, 2019) Localized pain at the elbow which radiates throughout the flexor muscles in the forearm (front side) Aggravated by movements involving extension at the elbow Due to trauma or overuse which can cause redness and swelling Can be due to Arthritis […]