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Our daily routines effect the way our bodies adapt to stresses, at times these adaptations can turn into episodes of pain and create unwanted postural changes or even irritations of certain areas under stress. The 3 key factors that usually cause a decline in musculoskeletal health include a difficult/stressful working environment, bad sleeping routine and […]
Common posture problems: Rounding shoulders This is when you are sitting with your head forward, away from its ‘neutral’ position. When our head is sitting in a forward position, it increases the load and compression on the neck. As a general rule, every 2.5cm that the head is in a forward posture, an additional 4-5kg […]
Are you experiencing continuous neck or back pain that seems to come and go? If so, this is a chronic issue that can be very common as the body likes to adapt to certain stressors put upon it that forces the body to change in a way to avoid pain or further damage. The body developing changes […]
Walking is a simple task that is both low force and easy to complete without the need for equipment. Exercise in general whether it be running swimming or walking are all great ways to help improve your health and wellbeing and should be implemented on a day to day basis! What Are The Benefits of […]
About Neck Pain – There are three main types of neck pain which may include: Acute Neck pain = Neck pain that is usually severe and has been going on for the last 72 hours is considered acute Sub acute Neck pain = Neck pain that has continued for the last 2 weeks either on or off […]
Low Back Pain is a condition that negates even some of the strongest painkillers due to its unpredictable nature and dramatic change that it can cause in short periods of time. The exercises below are Our Teams Top 3 Exercises that may help with your Low Back Pain. *Note: If you are suffering more than […]
Low Back Pain is a condition that can be caused by various different stressors of our daily lives which can include: Prolonged sitting Muscle tightness Fractures Inactivity Poor sleeping posture Physical trauma (accident) Sporting injuries Stress Underlying medical conditions At times Low back pain may present differently and can change dramatically from the beginning of […]
Low Back Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Low Back Stretches that will help alleviate and minimise your Low Back pain! Lower Back Erector Spinae Stretch (Lower Back Muscles)Procedure: (2 Variations) (Seated) Sit on the […]
Upper Back Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Upper Back Stretches that will help alleviate and minimise your Upper Back pain! Upper Back Erector Spinae Stretch (Upper Back Muscles)Procedure: (2 variations) (Standing) Standing upright “hug […]
Neck Pain can become debilitating and extremely annoying when it continues to annoy you throughout the day. Our practitioners have put together for you the Top 3 Neck Stretches that will help alleviate and minimise your neck pain! Upper Trap Stretch (Neck muscles)Procedure: (Seated) Reach one hand down by your side to hold onto the […]
