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Reflux and colic is a common symptom found in babies which causes them to take in excessive amount of air causing them to feel uncomfortable and u settled throughout the day/night. At times this can limit your child’s ability to sleep and hinder their development. As we know sleep is the foundation of a babies […]
Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best! Stretching when in pain […]
Ankle pain can be caused by many different things including pressure and stress of the joint itself or from secondary sources such as hip or foot instability. To determine exactly what is the underlying cause to your ankle pain it is beneficial to get an assessment from a registered practitioner that has the ability to […]
Are You Suffering From Bicipital Tendinopathy?… Bicipital Tendinopathy is an overuse injury that results in irritation of the long head of biceps tendon as it passes through the bicipital groove of the humerus. The long head of the biceps brachii muscle attaches to the shoulder and acts as a stabiliser. Furthermore it has actions in […]
Do you have a Patella Tendinopathy?…..Patella Tendinopathy (also known as Jumpers knee) is an overuse injury affecting the knee. This injury effects the patella tendon that attaches your patella [knee cap] to the tibial tuberosity of the tibia [shin bone]. The role of the Patella tendon is to transmit the force of the quadriceps muscles […]
Is Your Child Suffering From The Teenage Hunch? It seems to be quite common that by the age of 13, 80% of adolescents have developed some type of hunch in the upper back! Due to the ongoing changes in life, society is forcing us to become wired to a phone or computer. This is causing […]
Another new year another new years resolution… but the question is are you going to be engaging your time in things that make you enjoy and respect the process? In this blog we will be talking about the 5 best ways to kickstart your 2023 and keep in mind not all of these involve fitness […]
Hot Stone Massage is a technique that uses stones to create heat during soft tissue treatment 5 benefits of Hot Stone Massage! – Decrease Stress – Improve Sleep – Alleviate Muscle Tension – Increase Blood Flow – Relaxation Is Hot Stone Massage Better Than Remedial Massage? Hot stone massage adds the element of heat which […]
Sleeping positions vary differently from person to person and this is why finding the most effective way to get yourself to sleep is an easy way of making you healthier. Our main goal as chiropractors is to ensure that you are using your body as effectively as possible to remove the possibility of injury from […]
Our mind plays both an emotional and physical role and guides us to do certain things throughout our daily lives. Depending on our mindset if we are leaning towards being positive we would be more likely to see successful outcomes throughout life and ones that change us for the better. In this blog we will […]
