We all know the cold winter days can be tough on our bodies, so here are a few things we can all do to stay feeling good throughout these months!
- Regular exercise can help our bodies a lot! We should aim for 30 minutes of exercise (such as walking, swimming, cycling or anything else you enjoy) 5 days a week!
- Adequate sleep aiming for 7-9 hours of quality sleep per night can help us feel rested and ready to take on the day ahead. It can also help to repair and strengthen our immune system.
- Stress management practicing mindfulness can help to reduce stress levels.
Practicing yoga, breathing exercises or meditation are all great ways things to try. - A balanced diet can help to keep our bodies functioning at their best. It is important to include a variety of fruits and vegetables as well as proteins, grains and healthy fats.
- Hydration is important for a strong immune system. Adults should aim from around 2.4 to 3 litres of water per day.
- Vitamins can be very beneficial in a multitude of ways. Certain vitamins can be extra beneficial in the colder months of the year such as vitamin D (comes directly from the sun but can also be found in fatty fish, fortified dairy, and eggs) and zinc (found in meat, shellfish, legumes, seeds, and nuts).
Consult your health practitioner for further advice or if you have any questions.
You can also check out our 100’s of previous blogs to understand and better educate yourself in ways that can help you achieve not only a healthier lifestyle but better productivity day to day!
