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When we travel we tend to throw out our exercise regime and forget about our posture. This usually leads to us suffering with various aches and pains. To combat this we have put together a couple of ways to help decrease your chances of holiday aches! Using Public Transport Stretch every hour to decrease tightness […]
An Unlevel or “wonky” posture can be due to many different reasons, some of this could be from ongoing pain to just structural deficits that have occurred overtime or since birth. The 2 Most Common Reasons For an Unlevelled Posture Include: Scoliosis is known to many as being a big issue of posture although it really […]
What Are The Impacts Of Poor Posture? Poor posture can limit breathing capacity and cause increased tension within the upper back and shoulder region. A prolonged posture that is not corrected can lead to uneven weight distribution throughout the body and be a cause of increased wear and tear on bones, discs and joints. This […]
About Sports Chiropractors? Sports chiropractors pride themselves on exercise and wellbeing when it comes to daily activity. Whether you are a professional athlete or someone that has a sporting hobby, sports chiropractors are able to treat specifically for your injury! The main goal for a sporting chiro is to get you back on track using […]
️ ️ Shin splints are a common complaint affecting athletes, particularly runners! Shin Splints are a generalised term used to describe pains felt along the tibia [Shin bone]. They are an injury associated with overuse, overtraining and in some cases poor foot & leg mechanics. This ultimately leads to strain and pain in the muscles of […]
2022 has not been nice to use regarding the cold this year and this is why we need to get on top of our health and keep ourselves in check! It is now a time of uncertainty and it can be quite easy to get sick. Even though it is common for your natural immunity […]
Posture Pole This exercise is the most common type of exercise for both posture and upper back pain. This is because it is simplistic and is very easy to set yourself up in this position. It also exerts very little energy to complete and has amazing benefits such as decreasing muscle tension, increasing joint and […]
Neck Pain is a common issue and can sometimes put us in a difficult position where we start to look at various methods for a quick fix! Many stress in their upper back and neck which is the usual cause of neck pain. When there is an area of weakness of underlying condition muscles tend […]
BOOK NOW The Melbourne Chiropractor in Westmeadows is now open! 1 Hopetoun Court, Westmeadows 3049 (Off Mickleham Rd) Our team will be providing chiropractic services for those suffering with aches and pains. Those who may benefit include Neck Pain Back Pain Headaches Migraines Shoulder Pain Sciatica Chronic Stress Balance Issues Postural Issues/Scoliosis Hip Pain Whiplash […]
Yes, Our team of chiropractors are able to help woman suffering from pain during their pregnancy with specific chiropractic techniques. It is common to see low back pain and tightness through the front of the abdomen due to a growing baby. We also offer pregnancy pillows that allow all pregnant women to lay on their […]
