Sleeping positions vary differently from person to person and this is why finding the most effective way to get yourself to sleep is an easy way of making you healthier. Our main goal as chiropractors is to ensure that you are using your body as effectively as possible to remove the possibility of injury from […]
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The Power Of Positive Thinking
Our mind plays both an emotional and physical role and guides us to do certain things throughout our daily lives. Depending on our mindset if we are leaning towards being positive we would be more likely to see successful outcomes throughout life and ones that change us for the better. In this blog we will […]
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Why Should We Exercise?
Exercise is a physical activity which causes us to expend energy. In doing so it helps create function and mobility depending on the type of exercise that is being participated in. The idea around exercise is to enhance the body’s functional and physical abilities. Whether it is cardiovascular health, mobility, endurance or just trying to […]
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Is Your Baby Sleeping At Night?
A quiet baby is considered a luxury to most parents although at times this isn’t in our control no matter what we do! Sometimes babies decide to get sore or really gassy and in doing so they become uncomfortable. Our goal here at The Melbourne Chiropractor is to provide a service that enables our practitioners […]
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5 Benefits Of Remedial Massage
Remedial Massage is a technique that is used by trained professionals. A degree must be obtained prior to being able to provide such a service and professionals who engage in this type of work are closely monitored like any other allied health professional. The main focus of Remedial Massage is to decrease the tightness of […]
Are you someone that’s been experiencing pain ever since you became pregnant? Surprisingly this is a common occurence during all stages of pregnancy due to the sudden changes occuring in your body. In this blog we will discuss the pregnancy pains that may be giving you grief during this time! What Are Some Common Areas […]
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Is Your Footwear Hurting Your Feet?
Footwear can be fashionable or all out hideous but this doesn’t make a difference when it comes to whether or not your footwear is killing your feet! We have seen many different styles popping up over the years, maybe you are someone who wears crocs? Or someone that wears versace slippers? Or maybe you like […]
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Healthy Diet Essentials!
A healthy diet is the key to a healthy life! Overeating sugars and indulging in fatty meals can be a cause of many inflammatory conditions and decreased cognitive function. The idea behind this blog is to give you a basic insight of what health food essentials are the must have’s to improve your eating habits! […]
If you are struggling to find out what’s best for you and your health and wellness journey this will be the blog for you! We will be discussing how you can improve your wellbeing including strategies to help you to get motivated to begin your healthcare journey! Why Should You Improve Your Health & Wellbeing? […]
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Top Tips For Holiday Goers!
When we travel we tend to throw out our exercise regime and forget about our posture. This usually leads to us suffering with various aches and pains. To combat this we have put together a couple of ways to help decrease your chances of holiday aches! Using Public Transport Stretch every hour to decrease tightness […]