Long hours. Heavy lifting. Constant motion. Sound familiar? If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover—and stay pain-free.
🤕 Common Hospitality Injuries
Lower back pain from standing all day
Neck and shoulder tension from poor posture
Wrist or joint pain from repetitive tasks
🩺 How Chiropractic Can Help
Spinal adjustments improve posture and reduce pain.
Backpacks aren’t just for students. Adults carry them too—but often the wrong way. Whether you commute with a laptop or travel frequently, how you carry your bag affects your spine.
Winter is tough on your body. If your joints feel stiffer in the cold, you’re not imagining it. Lower temperatures can tighten muscles and restrict blood flow—making everyday movements more uncomfortable.
🥶 Why Cold Affects Your Joints
Muscles tighten in the cold.
Blood flow slows down.
Inactivity increases stiffness.
🏡 Easy Home Care Tips
Start With a Warm Shower It boosts circulation and loosens up muscles.
Stretch Gently Every Morning
Neck rolls
Shoulder circles
Light forward bends
Stay Active (Even Indoors!) Try yoga, stretching, or even walking around the house.
Dress in Layers Keep your joints warm to avoid stiffness.
Suffering from Tennis Elbow or Racquet Sports Pain? Chiropractic Care Can Help
If you’re an avid tennis, pickleball, or racquetball player, you may already know how quickly joint pain can sideline your game. One of the most common injuries? Tennis elbow—a painful overuse injury that affects the outer part of your elbow. But here’s the good news: chiropractic care for tennis elbow is a proven, non-invasive solution that helps you recover faster and prevent future injuries.
What Is Tennis Elbow?
Tennis elbow (lateral epicondylitis) occurs when the tendons in your forearm muscles are overworked, usually from repetitive motions like swinging a racquet. This leads to small tears, inflammation, and pain on the outside of the elbow.
Common symptoms include:
Burning or aching pain on the outside of the elbow
Weak grip strength
Pain when lifting, twisting, or playing racquet sports
While rest and ice can help temporarily, many patients benefit from chiropractic treatment for racquet sports injuries to correct the root cause.
How Chiropractors Treat Tennis Elbow
Chiropractors take a whole-body approach to musculoskeletal injuries. Rather than masking pain with medication, they focus on restoring joint and muscle function to promote natural healing.
Here’s how a sports chiropractor can help with tennis elbow and racquet sport injuries:
1. Chiropractic Adjustments for Elbow and Spine
Misalignments in the elbow, wrist, shoulder, or spine can place added stress on the tendons. Gentle adjustments restore joint mobility, reduce inflammation, and improve nerve flow.
2. Soft Tissue Therapy
Chiropractors use manual techniques like:
Active Release Technique (ART)
Graston Technique
Trigger point therapy
These methods break down scar tissue and improve blood flow in overused forearm muscles.
3. Rehabilitation Exercises
Corrective exercises strengthen weakened muscles and restore range of motion. These may include:
Eccentric wrist exercises
Forearm stretches
Grip strengthening
Shoulder stabilization drills
4. Postural and Biomechanical Coaching
Poor posture or racquet technique can contribute to injury. Your chiropractor will assess your movement patterns and provide coaching on ergonomics and sports-specific motions to prevent re-injury.
Other Racquet Sports Injuries Chiropractors Can Help Treat
While tennis elbow is common, chiropractic care is also effective for:
Golfer’s elbow (medial epicondylitis)
Rotator cuff pain and shoulder impingement
Wrist strain and tendinitis
Upper back and neck stiffness
Lower back pain from court movements
Whether you’re playing tennis, pickleball, squash, or paddle, chiropractic treatment for athletes can help you stay active and pain-free.
When Should You See a Chiropractor for Tennis Elbow?
If you’re experiencing elbow pain that isn’t improving with rest, it may be time to seek professional care. Chiropractic care is safe, drug-free, and focuses on long-term results.
Schedule an appointment if you have:
Pain lasting longer than 2–3 weeks
Difficulty gripping your racquet
Reduced range of motion in the arm or wrist
Recurrent pain after returning to the court
Chiropractic Care Keeps You in the Game
You don’t have to live with the nagging pain of tennis elbow or risk missing the season. A skilled chiropractor for tennis elbow can help you heal faster and return to the activities you love—stronger and more resilient.
✅ Book Your Sports Chiropractic Consultation Today
If you’re struggling with elbow, wrist, or shoulder pain from racquet sports, we’re here to help. Contact our clinic to schedule a personalized evaluation and start your recovery journey.
If you’ve ever searched for non-invasive solutions to chronic back or neck pain, chances are you’ve come across the Y-strap decompression technique. Increasingly popular on social media and in chiropractic clinics, this method offers relief through spinal decompression — a powerful way to reduce pressure, improve mobility, and help patients regain a pain-free lifestyle.
In this post, we’ll break down how spinal decompression works, the benefits of the Y-strap adjustment, and what you can expect during a treatment session.
What Is Spinal Decompression?
Spinal decompression is a therapeutic technique used to relieve pressure on compressed nerves in the spine. It’s commonly used to treat:
Herniated or bulging discs
Sciatica
Chronic neck or back pain
Pinched nerves
Spinal stenosis
By gently stretching the spine, decompression can improve circulation to injured discs, reduce inflammation, and promote healing.
What Is the Y-Strap Chiropractic Adjustment?
The Y-strap (short for “Y-axis traction strap”) is a tool used by chiropractors to perform a vertical decompression of the spine. It works by applying a controlled, quick pull along the Y-axis — that is, the natural length of the spine — helping to create space between the vertebrae.
The Y-strap technique is often paired with a high-velocity, low-amplitude (HVLA) thrust, producing the familiar “pop” or cavitation that signals gas release from the spinal joints.
Key Benefits of the Y-Strap Decompression Technique
Many patients experience immediate relief and improved mobility after just one Y-strap adjustment. Benefits can include:
✅ Reduced nerve pressure ✅ Improved posture and alignment ✅ Relief from muscle tension and spasms ✅ Increased range of motion ✅ Fewer headaches and migraines (especially cervicogenic ones)
Because the Y-strap stretches the spine vertically, it can reach areas that traditional twisting adjustments may miss.
Is the Y-Strap Safe?
When performed by a licensed chiropractor trained in decompression techniques, the Y-strap adjustment is generally safe and effective. It’s important to:
Undergo a full chiropractic assessment before treatment
Discuss any previous injuries or spinal conditions
Ensure your chiropractor is experienced with the Y-strap technique
It may not be suitable for patients with severe osteoporosis, recent fractures, or certain neurological conditions.
What to Expect During a Y-Strap Adjustment
Here’s a quick overview of a typical session:
Initial assessment – Your chiropractor will examine spinal alignment and range of motion.
Preparation – You’ll lie flat while the Y-strap is positioned behind your head and under your chin.
Adjustment – The chiropractor performs a quick, controlled pull along the Y-axis.
Post-adjustment evaluation – You may be asked how you feel, and additional soft tissue work might follow.
Most patients describe the sensation as a mix of relief and release — and many even report an audible pop.
Why Choose Decompression Chiropractic Care?
Whether you’re dealing with chronic back pain or just feeling stiff from long hours at a desk, decompression therapy using the Y-strap offers a non-invasive path to relief. Unlike surgery or pain medications, this approach addresses the root cause of pain: spinal compression and misalignment.
Looking for Chiropractic Decompression Near You?
At The Melbourne Chiropractor In Fawkner VIC, we specialize in gentle, effective decompression techniques including the Y-strap method. Our experienced chiropractor Dr Andrew provides personalized care to help you move and feel better whilst integrated safe methods to achieve patient goals.
Most of us spend more time sitting than we should, whether it’s working at a desk, commuting, or relaxing on the couch. While it may seem harmless, prolonged sitting can quietly take a toll on your spine and overall health.
Your Spine Was Made to Move! If you feel stiff, sore, or drained after a day of sitting, it’s your body’s way of saying something’s off. Don’t brush it off, your spine needs attention. Chiropractic care can help restore mobility, reduce pain, and support long-term spinal health. Book an appointment and give your spine the support it deserves.
Experience gentle, effective chiropractic care in Westmeadows with Dr. Aysu & Dr. Matthew
If you’re dealing with back pain, neck stiffness, or posture issues, our chiropractors in Westmeadows are here to help you move and feel better. At The Melbourne Chiropractor Westmeadows, our team — Dr. Aysu and Dr. Matthew — provide professional, evidence-based chiropractic care focused on long-term results, not quick fixes.
💰 New Patient Offer — Just $89 (Normally $150)
Your first visit includes:
✅ Comprehensive spinal assessment
✅ Posture and movement analysis
✅ Personalised treatment plan
✅ First gentle adjustment (if clinically appropriate)
Book your first appointment today and take advantage of our limited-time $89 new patient offer.
Dr. Aysu and Dr. Matthew tailor every treatment to your unique needs — whether it’s chronic pain, sports injury, or posture correction.
⚕️ Evidence-Based Techniques
Our chiropractors use modern, gentle methods to help restore mobility and reduce pain safely and effectively.
🌿 Holistic Health Approach
We don’t just treat symptoms — we look at the underlying causes to help your body function at its best.
🚗 Convenient Westmeadows Location
Located near Gladstone Park, Tullamarine, and Greenvale, our clinic offers easy parking and flexible hours to fit your schedule.
👨⚕️ Meet Your Chiropractors
Dr. Aysu – Chiropractor
Dr. Aysu is passionate about helping people regain strength, mobility, and confidence through gentle chiropractic adjustments. Her calm, caring nature ensures every patient feels comfortable and supported throughout their care journey.
Dr. Matthew – Chiropractor
Dr. Matthew combines clinical precision with a holistic approach to chiropractic care. He focuses on posture correction, spinal mobility, and long-term wellness to help patients achieve lasting results.
💬 What Our Patients Say
⭐️⭐️⭐️⭐️⭐️ “I have already been coming to Dr Matthew at The Melbourne Chiropractor for almost 2 years now and have received some of the best treatment for my TMJ and for hip and sciatica pain during pregnancy..”
⭐️⭐️⭐️⭐️⭐️ “Dr. Aysu helped me with my lower back pain after years of discomfort. She also sees our little one who had colic which is now a thing of the past! Highly recommend!”
🔥LIMITED TIME: Initial Consult + Treatment for $89 🔥
Join hundreds of locals who’ve already discovered the benefits of chiropractic care at The Melbourne Chiropractor Westmeadows.
Your first consult, assessment, and adjustment — all for just $89.
When you’re searching for the best chiropractor in Melbourne, look no further than Dr Matthew Samartzis, who expertly serves clients in both St Kilda and Westmeadows. With a double degree from RMIT and over five yBest Chiropractor in Melbourne | Dr. Matthew Samartzis
Looking for the best chiropractor in Melbourne? Dr. Matthew Samartzis is a leading chiropractor serving St Kilda and Westmeadows, providing expert chiropractic care backed by over five years of clinical experience and a double degree from RMIT University.
Melbourne Chiropractic Clinics: St Kilda & Westmeadows
Visit Dr. Matthew at his convenient clinic locations:
St Kilda Chiropractic Clinic: 278 Inkerman St, St Kilda East
Comprehensive care including spinal adjustments, rehabilitation exercises, ergonomic advice, and mindset coaching
Trusted by 339+ happy patients with 5-star Google reviews
Patient Reviews & Testimonials
Patients consistently praise Dr. Matthew’s effective treatments:
“Fixed my chronic back pain quickly!”
“Significant improvement in posture and migraine relief.”
“Professional care for babies and children with posture issues.”
“Highly recommend for long-term pain management.”
Chiropractic Treatments & Services Offered
Dr. Matthew provides tailored chiropractic care for:
Chronic neck, back, shoulder, hip, and migraine pain
Posture correction for office workers, athletes, and children
Sports injury rehabilitation and muscle imbalance correction
Paediatric posture and infant care
What to Expect at Your Appointment
Thorough assessment including posture analysis and spinal mobility check
Customized chiropractic care plan with gentle, precise spinal adjustments
Rehabilitation exercises and self-care guidance for long-lasting wellness
Ongoing progress monitoring to ensure effective treatment results
Book an Appointment with Dr. Matthew — Top Chiropractor in Melbourne
Schedule your visit online today at the St Kilda or Westmeadows clinics and experience expert chiropractic care for pain relief, posture correction, and overall health improvement.
As the temperature drops, many people notice a familiar ache in their joints. Whether it’s stiffer knees in the morning or a dull ache in your lower back, colder weather can genuinely affect how your body feels.
Why Does Cold Weather Affect Joints?
Factors that may contribute:
• Barometric Pressure Drops – When the pressure in the atmosphere drops, it can cause tissues to expand slightly, putting more pressure on your joints.
• Reduced Blood Flow – Your body prioritizes core warmth in the cold, which can reduce circulation to extremities, making muscles and joints feel tighter.
• Less Movement – Cold weather tends to make people more sedentary, and less movement means joints become stiffer.
Spinal Health Week, running from 26th May to 1st June 2025, is an initiative of the Australian Chiropractors Association (ACA), aimed at raising awareness of how spinal health impacts overall well-being and encouraging Australians to take proactive steps toward better musculoskeletal health.
Are you dealing with persistent neck or back pain? You’re not alone. More than 6.1 million Australians live with musculoskeletal disorders. Now in its 29th year, National Spinal Health Week is shining a light on Tension Neck Syndrome, commonly known as tech neck. This condition is driven by poor posture during prolonged screen time. As device use continues to rise, so does the impact of tech neck on spinal health and daily life.
Tech Neck: A Growing Concern for Your Spine
Tech neck refers to the strain on the neck, shoulders, and upper back from extended periods of looking down at smartphones, tablets, and laptops. As your body compensates for poor posture, stress on the spine increases, leading to pain and reduced mobility.
Back Pain: A Major Health Issue
Back pain is the leading cause of disability globally and affects four in five Australians at some point in their lives. In Australia, it costs the economy more than $55 billion annually. One of the most common forms is Chronic Primary Low Back Pain (CPLBP), which is persistent pain with no clear underlying cause. Without proper care, conditions like tech neck can evolve into chronic back pain, significantly interfering with work, social life, and daily activities.
The Importance of Holistic Care
The World Health Organization (WHO) highlighted the importance of holistic, drug-free approaches in managing CPLBP. These include physical activity, education, psychological support, and manual therapies, which are all central components of chiropractic care.
Why Chiropractic Care?
Chiropractors are health professionals skilled in diagnosing and treating musculoskeletal issues. Using non-invasive, evidence-informed techniques, chiropractors aim to reduce pain, improve spinal function, and support long-term well-being. Beyond hands-on care, we also provide personalised guidance on posture, movement, ergonomics, and lifestyle habits to help prevent recurrence and empower patients to take control of their spinal health.
Take Charge of Your Spinal Health
Spinal Health Week is your reminder to check in with your spine, whether you spend your day sitting at a desk, lifting on a job site, or glued to your phone. Small and mindful changes in posture and movement can make a big difference in preventing pain and preserving mobility.
Contact us today to book an appointment with one of our chiropractors and take the first step toward a healthier life.
