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 Tennis Elbow Rehab

🎨 Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players.

🏌🏻‍♂️ Tennis elbow is an overuse injury caused by repetitive strain of the muscles controlling backward wrist and finger movements. This repeated strain causes degeneration of the tendon and subsequent pain.

🔥 Tennis elbow has long been known as ‘Lateral Epicondylitis’. However this indicates inflammation of the tendon. Studies now indicate that it is not an inflammatory condition but a degenerative one.

🤒 Symptoms Include!

❌ Pain localised to the outside of the Elbow (especially on the bone).
❌ Weakness and pain that is worse with gripping and grasping.
❌ Pain that is worse with repetitive wrist movements.
❌ Morning stiffness and persistent ache

🧔🏻 Tennis elbow affects approximately 1-3 % of people every year. Although it can affect anyone, people over 40 are most at risk. Funnily enough tennis players only make up only 5-10% of the patient population despite the name

👨‍⚕️ If left untreated, it can take between 6 months and 2 years to get better. In some cases it may not get better without the need of physical therapy or surgery

✅ Here are some exercises that may help speed up your recovery of tennis elbow

1️⃣ Eccentric Wrist Extension
2️⃣ Eccentric Supination
3️⃣ Soft tissue Muscle Mobilisation
4️⃣ Forearm Extensor Stretch

⚠️ Remember to consult a health care professional before commencing these exercises

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