As the temperature drops, many people notice a familiar ache in their joints. Whether it’s stiffer knees in the morning or a dull ache in your lower back, colder weather can genuinely affect how your body feels.
Why Does Cold Weather Affect Joints?
Factors that may contribute:
• Barometric Pressure Drops – When the pressure in the atmosphere drops, it can cause tissues to expand slightly, putting more pressure on your joints.
• Reduced Blood Flow – Your body prioritizes core warmth in the cold, which can reduce circulation to extremities, making muscles and joints feel tighter.
• Less Movement – Cold weather tends to make people more sedentary, and less movement means joints become stiffer.
Who’s Most Affected?
• Individuals with arthritis or past joint injuries
• Those with sedentary jobs
• Athletes with past repetitive stress or strain
How Chiropractic Can Help?
At this time of year, gentle chiropractic adjustments can:
• Reduce stiffness and inflammation
• Support better circulation
• Help manage pain naturally, without medication
Tips to Manage Cold-Weather Discomfort
1. Stay Warm – Dress in layers and use heating pads if needed.
2. Keep Moving – Light stretching, walks, and joint-specific exercises can prevent stiffness.
3. Get Adjusted – Regular chiropractic care keeps your spine and joints functioning optimally.
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