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Why Your Joints Hurt More In Cold Weather – What You Can Do About It

As the temperature drops, many people notice a familiar ache in their joints. Whether it’s stiffer knees in the morning or a dull ache in your lower back, colder weather can genuinely affect how your body feels.

Why Does Cold Weather Affect Joints?

Factors that may contribute:

• Barometric Pressure Drops – When the pressure in the atmosphere drops, it can cause tissues to expand slightly, putting more pressure on your joints.

• Reduced Blood Flow – Your body prioritizes core warmth in the cold, which can reduce circulation to extremities, making muscles and joints feel tighter.

• Less Movement – Cold weather tends to make people more sedentary, and less movement means joints become stiffer.

Who’s Most Affected?

Individuals with arthritis or past joint injuries

Older adults

• Those with sedentary jobs

Athletes with past repetitive stress or strain

How Chiropractic Can Help?

At this time of year, gentle chiropractic adjustments can:

Improve joint mobility

• Reduce stiffness and inflammation

• Support better circulation

• Help manage pain naturally, without medication

Tips to Manage Cold-Weather Discomfort

1. Stay Warm – Dress in layers and use heating pads if needed.

2. Keep Moving – Light stretching, walks, and joint-specific exercises can prevent stiffness.

3. Get Adjusted – Regular chiropractic care keeps your spine and joints functioning optimally.

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