Northern Suburbs Chiropractor – The Melbourne Chiropractor

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Shin splints are a common complaint affecting athletes, particularly runners! Shin Splints are a generalised term used to describe pains felt along the tibia [Shin bone]. They are an injury associated with overuse, overtraining and in some cases poor foot & leg mechanics. This ultimately leads to strain and pain in the muscles of the leg

Shin splints can be categorised into anterior and posterior shin splints. They usually arise due to dysfunction or strain through the Tibialis anterior and posterior muscles. These strains can occur due to changes in training load or running surfaces and insufficient rest. This strain pattern can also occur due to bio-mechanical causes, such as weakness and inflexibility in the muscles of the lower limb. Poor footwear can also contribute

Shin splints are generally diagnosed through a case history and physical examination by your physician. Further scanning can be utilised to rule out other sinister diagnoses’ such as fractures

Initial treatment involves pain and inflammation reduction through decreases in training load, increased rest and use of Ice. Once achieved, the aim is to regain full ROM of the leg and to regain normal foot biomechanics. Once that is completed, muscle strength of the lower limb must be restored, as return to sport and activity will commence

If left untreated, shin splits can can progress into tibial stress fractures which will require further intervention. In rarer cases, muscle compartment syndrome can develop, where surgical intervention may be required

Here are some exercises that may help decrease your pain associated with shin splints

Loaded Kettle Bell Plantar Flexion or Dorsi Flexion
Balance Reach Activity
Tibialis Posterior Calf Raise

Remember to consult a health care professional before commencing these exercises

If you are someone who is suffering from Shin Splints and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

themelbournechiropractor.com.au

What is a Chiropractor?

A Chiropractor is a health practitioner that focuses on making changes to the bodies musculoskeletal system. Chiropractors are primary healthcare practitioners which enables them to provide comprehensive healthcare long-term and can be seen without a referral from a general practitioner.

Chiropractors are doctors of their field and use various methods to find the underlying cause of your body. Some methods may include a thorough medical history as well as an understanding of your general health and wellbeing. Orthopaedic tests and other types of examinations are also conducted to get a better understanding of what is restricted or suffering in regards to function. There can also be times when chiropractors may refer for an X-ray. Most times X-rays are done when there is concern for fractures or severe spinal anomalies. When it comes to your health we don’t like to guess what may be the cause and this is when X-rays may be handy.

Education And Qualifications For Chiropractors?

Chiropractors in Australia need to complete a five year university degree which encompasses subjects such as neuroscience, physiology and anatomy, microbiology, pharmacology and toxicology. Chiropractic students also require supervised clinical hours to gain experience and confidence in chiropractic adjustments and other low force methods before graduating.

When Should You See A Chiropractor

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows or Westmeadows clinic locations are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now. What we find is that symptoms are usually the last thing to show. There can be issues that have arisen over a period of time that Chiropractic care can help with.

What Should You Look For In A Chiropractor?

Does the Chiropractor have a particular area of interest that suits your needs?

Some Chiropractors complete additional training in other areas after finishing their studies. For example, some move into paediatric care or pregnancy chiropractic care, while others move into sports rehabilitation. Finding a Chiropractor that specialises in these fields may help you find a better suit for your needs as a patient.

Does The Chiropractor Complete A Thorough Initial Consultation?

If your Chiropractor takes the time to complete a thorough initial exam you can be sure that they are interested in finding the underlying cause to your complaint and what they recommend moving forward will be of benefit.

Does Your Chiropractor Focus On Symptoms Or Function?

Do you want to be pain free? Or do you want to find out the cause of your pain and stop it from coming back over and over again? As discussed symptoms are the last thing to come about and is usually due to an underlying cause inside our body that needs to be addressed.

Does The Chiropractor Create A Plan To Help Achieve Your Health Goals?

You need to have a goal and and understanding of what your care involves so that you are on the same page as your chiropractor. Being able to understand if you are improving and what each treatment entails will allow you to benefit from the experience.

Does Your Chiropractor Address Your Concerns And Questions Relating To Your Health/ Complaint?

You need to be understood by your chiropractor. You have to feel like you are in the right place to discuss your problems and get them checked out.

Does Your Chiropractor Explain Your Condition And How They Will Help You With Chiropractic Care?

A Chiropractor that wants to explain and show you the reasoning behind your pain is essential. This ensures that you understand what is going on during the process and that you are seeing someone who cares about your complaints.

https://themelbournechiropractor.com.au/

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