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Can Chiropractic Care Help with Headaches In 2025?

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Headaches & Migraines

Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don’t always tackle the root causes. That’s where chiropractic care may step in.


How Chiropractic Care May Help
Chiropractic care focuses on the spine, muscles, and joints, the areas that play a big role in headache pain. By improving movement, easing tension, and supporting overall function, chiropractic treatment may offer relief by:
 Improving spinal and joint function
 Reducing muscle tension
 Supporting posture and movement, including guidance on ergonomics, posture tips, and exercises to help prevent triggers

What to Expect During a Visit
When you visit a chiropractor for headaches, you can typically expect:
 A full assessment of your spine, posture, and movement
 Spinal adjustments and soft tissue techniques (if appropriate)
 Personalised advice on exercises, posture, and lifestyle habits to help reduce headaches
Chiropractors often take a holistic approach, helping you consider factors like workstation setup, sleeping positions, and daily habits that may impact your health and comfort.


What This Means for You
By focusing on spinal health, muscle balance, posture, and movement, chiropractic care may help cut down the frequency and intensity of headaches. If headaches are interfering with your daily routine, consulting our chiropractors could be an effective step in your care plan.

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https://themelbournechiropractor.com.au

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Could Your Low Back Pain Be From The SI Joint?

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SI Joint Pain From Uneven Surfaces

Low back pain is one of the most common health complaints worldwide, and it’s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15–30% of cases of chronic low back pain, the sacroiliac (SI) joints may be involved.


These joints connect your spine to your pelvis and act as shock absorbers. When they become irritated or move abnormally, they can trigger pain that feels very similar to typical back or hip pain.


Why the SI Joint Can Hurt
SI joint pain can develop for several reasons, including:
 Joint stiffness or instability
 Past injuries or repetitive strain
 Pregnancy-related changes in posture and ligaments
 Wear-and-tear (arthritis) over time
 Weakness or imbalance in supporting muscles
Because these symptoms overlap with other back and hip issues, getting the right diagnosis is crucial.


What It Feels Like
People with SI joint problems often notice:
 Aching or sharp pain in the low back, buttocks, or hips
 Pain when climbing stairs, getting up from a chair, or turning in bed
 Stiffness or discomfort after sitting or standing too long


How Chiropractic Care Can Help
Chiropractors use a wide variety of modalities to help restore movement in the SI joint and surrounding areas, along with rehabilitation and lifestyle advice.

If you’ve been struggling with low back or pelvic pain, there’s a good chance your SI joints could be part of the problem. With the right approach, many people can get long-term relief and get back to their normal activities.


Book a consultation with our team today to find out whether your SI joints are contributing to your pain and to create a plan that works for you.

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https://themelbournechiropractor.com.au

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Optimising Sleep for Spinal Health: How to Sleep Right

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Benefits Of Sleeping Correctly


Your sleep position can either support or sabotage your spine. Many people wake up with tight backs or necks without realizing their sleeping posture is the culprit. Here’s how to make sure your sleep is helping—not hurting—your spine.

Best Sleep Positions for Spinal Health

  1. On Your Back
    • Use a small pillow under your knees to reduce lower back strain.
    • Choose a pillow that supports the natural curve of your neck.
  2. On Your Side
    • Place a pillow between your knees.
    • Keep your spine in a straight line.
  3. Avoid Sleeping on Your Stomach
    • It twists the neck and flattens spinal curves.

Mattress and Pillow Tips

  • Choose a medium-firm mattress.
  • Replace your pillow every 1–2 years.
  • Memory foam pillows often offer better neck support.

👉 Recommended Reading: Can Chiropractic Care Help with Headaches?
👉 Also Explore: Why Your Joints Hurt More In Cold Weather

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https://themelbournechiropractor.com.au

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Can Chiropractic Care Help with Headaches?

Headaches_Migraines_TMC.jpg
Headaches & Migraines

Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don’t always tackle the root causes. That’s where chiropractic care may step in.  

How Chiropractic Care May Help

Chiropractic care focuses on the spine, muscles, and joints, the areas that play a big role in headache pain. By improving movement, easing tension, and supporting overall function, chiropractic treatment may offer relief by:

· Improving spinal and joint function

· Reducing muscle tension

· Supporting posture and movement, including guidance on ergonomics, posture tips, and exercises to help prevent triggers

What to Expect During a Visit

When you visit a chiropractor for headaches, you can typically expect:

· A full assessment of your spine, posture, and movement

· Spinal adjustments and soft tissue techniques (if appropriate)

· Personalised advice on exercises, posture, and lifestyle habits to help reduce headaches

Chiropractors often take a holistic approach, helping you consider factors like workstation setup, sleeping positions, and daily habits that may impact your health and comfort.

What This Means for You

By focusing on spinal health, muscle balance, posture, and movement, chiropractic care may help cut down the frequency and intensity of headaches. If headaches are interfering with your daily routine, consulting our chiropractors could be an effective step in your care plan.

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https://themelbournechiropractor.com.au

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Tech Neck Solutions: Exercises You Can Do at Your Desk

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Neck Pain & Tech Neck

With our lives increasingly glued to screens, “tech neck” has become a widespread issue. This condition, caused by prolonged forward head posture, results in stiffness, tension, and pain around the neck and shoulders. The good news? You can combat it—right from your desk.

What is Tech Neck?

Tech neck refers to the strain on neck muscles caused by looking down at phones, tablets, and laptops for extended periods. Left unchecked, it can lead to headaches, shoulder tension, and even long-term spinal issues.

Desk Exercises to Fight Tech Neck

Here are 3 quick exercises you can do at your desk:

  1. Chin Tucks
    Sit upright and gently pull your chin back (like you’re making a double chin). Hold for 5 seconds. Repeat 10 times.
  2. Neck Rolls
    Slowly roll your head in a circle, then reverse direction. Do this for 30 seconds each way.
  3. Shoulder Blade Squeeze
    Sit or stand tall. Squeeze your shoulder blades together and hold for 5 seconds. Repeat 10 times.

Ergonomic Tips

  • Raise your monitor to eye level.
  • Use a standing desk if possible.
  • Take screen breaks every 30 minutes.

👉 Related Reading: Sitting All Day? Here’s What It’s Doing To Your Spine
👉 Also See: Screen Time Affecting Your Health?

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Stay Hydrated, Stay Pain-Free: The Link Between Water & Muscle Health

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Drinking Water Benefits

Did you know dehydration can cause muscle aches and back pain?
Your muscles and joints need water to function properly. When you’re not drinking enough, your body lets you know—through pain.

💧 How Water Helps Your Body

  • Muscles are 75% water. Dehydration = tight, crampy muscles.
  • Joints rely on fluid for smooth movement.
  • Even mild dehydration can cause fatigue and body aches.

🚰 Hydration Tips

  • Aim for 2–3L of water per day.
  • Increase water intake in hot weather or after exercise.
  • Limit caffeine and alcohol, which can dehydrate you.

🚨 Signs You Might Be Dehydrated

  • Muscle cramps
  • Tension headaches
  • Dry skin or lips
  • Low energy

🔗 Read More: Understanding Back Spasms
🔗 Also Check Out: Pain & Back Problems

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https://themelbournechiropractor.com.au
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Chiropractic Care for Hospitality Workers: On Your Feet All Day? Read This!

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Aches of Hospitality

Long hours. Heavy lifting. Constant motion. Sound familiar?
If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover—and stay pain-free.

🤕 Common Hospitality Injuries

  • Lower back pain from standing all day
  • Neck and shoulder tension from poor posture
  • Wrist or joint pain from repetitive tasks

🩺 How Chiropractic Can Help

  • Spinal adjustments improve posture and reduce pain.
  • Soft tissue therapy relieves muscle tension.
  • Ergonomic advice helps prevent future issues.

👟 Daily Tips for Hospitality Workers

  • Wear supportive shoes with cushioning.
  • Stretch before and after shifts.
  • Use both hands to lift and carry.

🔗 Read This First: Hospitality Workers: Common Aches and Pain
🔗 Also Read: We Are Here To Support Your Spine

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https://themelbournechiropractor.com.au

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Cold Weather, Stiff Joints? Try These At-Home Routines

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Cold Weather Routine

Winter is tough on your body. If your joints feel stiffer in the cold, you’re not imagining it.
Lower temperatures can tighten muscles and restrict blood flow—making everyday movements more uncomfortable.

🥶 Why Cold Affects Your Joints

  • Muscles tighten in the cold.
  • Blood flow slows down.
  • Inactivity increases stiffness.

🏡 Easy Home Care Tips

  1. Start With a Warm Shower
    It boosts circulation and loosens up muscles.
  2. Stretch Gently Every Morning
    • Neck rolls
    • Shoulder circles
    • Light forward bends
  3. Stay Active (Even Indoors!)
    Try yoga, stretching, or even walking around the house.
  4. Dress in Layers
    Keep your joints warm to avoid stiffness.

🔗 Must Read: Why Your Joints Hurt More In Cold Weather
🔗 Related: Chiropractic For Self Care

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https://themelbournechiropractor.com.au

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Sitting All Day? Here’s What It’s Doing To Your Spine

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Poor Ergonomic Posture

Most of us spend more time sitting than we should, whether it’s working at a desk, commuting, or relaxing on the couch. While it may seem harmless, prolonged sitting can quietly take a toll on your spine and overall health.


What Happens When You Sit Too Much?
When you sit for extended periods, especially with poor posture, your spine takes the brunt of it.

Here’s what can happen over time:
Lower back pain
 Neck and shoulder tension
 Weakened core and glutes muscles
 Poor circulation and stiffness


What You Can Do About It
You don’t have to overhaul your lifestyle, just add small, consistent habits to your daily routine.
 See a chiropractor
Take regular movement breaks
 Set up an ergonomic workstation
Practice good posture
Incorporate strengthening exercises


Your Spine Was Made to Move!
If you feel stiff, sore, or drained after a day of sitting, it’s your body’s way of saying something’s off. Don’t brush it off, your spine needs attention.
Chiropractic care can help restore mobility, reduce pain, and support long-term spinal health. Book an appointment and give your spine the support it deserves.

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https://themelbournechiropractor.com.au

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Why Your Joints Hurt More In Cold Weather – What You Can Do About It

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Cold Weather Joint Pain

As the temperature drops, many people notice a familiar ache in their joints. Whether it’s stiffer knees in the morning or a dull ache in your lower back, colder weather can genuinely affect how your body feels.

Why Does Cold Weather Affect Joints?

Factors that may contribute:

• Barometric Pressure Drops – When the pressure in the atmosphere drops, it can cause tissues to expand slightly, putting more pressure on your joints.

• Reduced Blood Flow – Your body prioritizes core warmth in the cold, which can reduce circulation to extremities, making muscles and joints feel tighter.

• Less Movement – Cold weather tends to make people more sedentary, and less movement means joints become stiffer.

Who’s Most Affected?

• Individuals with arthritis or past joint injuries

• Older adults

• Those with sedentary jobs

• Athletes with past repetitive stress or strain

How Chiropractic Can Help?

At this time of year, gentle chiropractic adjustments can:

• Improve joint mobility

• Reduce stiffness and inflammation

• Support better circulation

• Help manage pain naturally, without medication

Tips to Manage Cold-Weather Discomfort

1. Stay Warm – Dress in layers and use heating pads if needed.

2. Keep Moving – Light stretching, walks, and joint-specific exercises can prevent stiffness.

3. Get Adjusted – Regular chiropractic care keeps your spine and joints functioning optimally.

Our Locations

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