What Is Muscle Tightness?
Muscle Tightness is when a muscle struggles to move effectively in a functional-like position. The goal for most allied health professionals is to decrease the amount of tightness to help aid with bodily function. Muscle stiffness What Is Muscle Stiffness?
What Is Muscle Stiffness?
Muscle Stiffness is a sensation that you feel when muscles are tight. This can be the feeling of pain or soreness depending on the severity.
What Are The Symptoms Of Tight/Stiff Muscles?
- Delayed Onset Muscle Soreness (After a workout)
- Burning Pains In Worked Out Areas
- Soreness/Pain
- Restricted Movement
- Fatigue (Reduced Endurance)
- Inability To Contract Muscles Effectively
How Can You Treat Tight Muscles?
- Exercise
- Stretching
- Working on Mobility
- Remedial Massage
- Sleeping Correctly
- Managing Posture
- Seeing A Chiropractor
How Can Our Team Of Chiropractors Help?
Our Team of chiropractors aim to work on your functional goals as a whole. Our examinations involve movements and mobility tests that will show us exactly where the body is lacking and what needs to be done to further improve those areas of concern. Usually there can be a restrictive joint that may be a cause of immobility or can be as simple as a sore muscle from working out or overworking on the job. it is common for our chiropractors to see overuse type injuries also such as carpal tunnel, tennis or golfers elbow in the clinic due to the continuous strain people are putting on themselves at work.
If you are someone who is suffering from headaches, neck pain or low back pain or may think you are someone suffering from changes to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now
For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!
*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner
5 replies on “All About Muscle Tightness & Stiffness”
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