A chiropractor can cover a whole lot of different avenues when it comes to health related conditions. Balance however is something that can be improved by implementing chiropractic care. What Causes Our Balance To Get Worse? Balance is dependant on what we do throughout our lives. If you are someone that is sitting in a […]
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Stretching and exercising is a great way to get the body moving again although when in pain it can cause some unwanted aches and pains! There is no right or wrong when it comes to mobilising joints when they are stiff but when an acute condition arises rest is usually best! Stretching when in pain […]
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Tennis Elbow Rehab
Pains and weakness on the outside of your elbow? You may be suffering from Tennis elbow. Tennis elbow is found commonly in individuals who use repeated arm and wrist movements such as baristas, painters, bar tenders, office workers and racquet sports players. Tennis elbow is an overuse injury caused by repetitive strain of the muscles […]
Our team at The Melbourne Chiropractor use various methods to help treat a plethora of conditions that include muscular pain and tightness. One of our goals as a chiropractor is to assess your function and trace back the underlying cause of your immobility or in most cases, your underlying symptom. The reasoning behind working with […]
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All About Plantar Fasciitis!
Plantar fasciitis is a common foot complaint that affects a persons heel. Symptoms involve a stabbing pain/stiffness at the heel or sole of the foot. Pain is generally worse first thing in the morning and after exercise but not during it. Pain can also be triggered by long periods of standing or getting up from long periods […]
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Back To School In 2023!
It’s 2023 and children all over the world are suffering from inadequate posture due to daily activities. These activities carry a burden on your child’s shoulders and decrease their ability to function optimally. Some of the easiest ways to encourage proper posture and limit these stressors will be identified in this blog post! Back Packs […]
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Everything About Allergies!
Are you someone who suffers from pollen? Are you tired of shutting yourself inside and hiding from the worlds harsh environment? Now is the time to get yourself checked and ensure you are allergy free this season! What Triggers Allergies? – Pollen from grass, trees or flowers – Outdoor picnics – Cutting Grass – Wearing […]
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Chiropractic Care During Pregnancy
Pregnancy causes the body to go through many physical emotional and hormonal changes in such a short period of time hence why it is common for pregnant people to feel the stress and the strain during this period. Pregnancy is common for low back pain. Is Chiropractic Care Safe During Pregnancy? This is a Frequently […]
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Are You Suffering From Knee Pain?
Do you have a Patella Tendinopathy?…..Patella Tendinopathy (also known as Jumpers knee) is an overuse injury affecting the knee. This injury effects the patella tendon that attaches your patella [knee cap] to the tibial tuberosity of the tibia [shin bone]. The role of the Patella tendon is to transmit the force of the quadriceps muscles […]
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5 Benefits Of A Hot Stone Massage!
Hot Stone Massage is a technique that uses stones to create heat during soft tissue treatment 5 benefits of Hot Stone Massage! – Decrease Stress – Improve Sleep – Alleviate Muscle Tension – Increase Blood Flow – Relaxation Is Hot Stone Massage Better Than Remedial Massage? Hot stone massage adds the element of heat which […]