Are you someone that’s been experiencing pain ever since you became pregnant? Surprisingly this is a common occurence during all stages of pregnancy due to the sudden changes occuring in your body. In this blog we will discuss the pregnancy pains that may be giving you grief during this time! What Are Some Common Areas […]
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The Achilles tendon is a strong band of fibrous tissue which joins the muscles of your calf [Gastrocnemius & soleus] to the heel bone [calcaneus]─The achilles tendon stands as the strongest & largest tendon in the body and serves the function of transmitting power from the calf into the heel and foot. Therefore the achilles […]
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Chiropractic Care For Babies!
The beginning of life for your child creates many new stimuli and experiences that create the most amount of change compared to any other timeframe in life. Within that first year your baby will grow by more than 50% of it’s original size whilst their brain doubles! During this timeframe it can be stressful for your […]
About Arthritis Arthritis is an inflammatory condition that swells up areas especially joints of the body. It is common to feel soreness and a loss of overall mobility within the joint. As people age arthritis worsens overtime and can have an affect on a persons overall functionality. There are many different types of arthritis ranging […]
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All About Staying Hydrated!
Staying hydrated is more important than you may think! It is not only a necessity when it comes to being healthy but it is a tool to help transport nutrients throughout our bodies circulatory system. Without water our bodies would become unable to function or for that matter extinct. Water is a fundamental element that […]
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Top Tips For Holiday Goers!
When we travel we tend to throw out our exercise regime and forget about our posture. This usually leads to us suffering with various aches and pains. To combat this we have put together a couple of ways to help decrease your chances of holiday aches! Using Public Transport Stretch every hour to decrease tightness […]
Our team of chiropractors see many people entering with the common low back pain or neck pain that can be due to something as simple as working prolonged hours at a desk to lifting something incorrectly at work. Usually the symptoms and the function will almost always be different depending on the mechanism of injury, […]
Ever done some type of strenuous activity that didn’t involve you going to the gym? Lifting a laundry basket to quickly the wrong way and felt something pop? In this blog we will be talking about which household chores are the main culprits to our pain! Repetitive Tasks (Cleaning/Washing) Repetitive tasks usually lead to pain […]
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The Importance Of Rest Days!
When we exercise we hear allot of people telling us “make sure you are having a rest day”. Is it really that important for us to do so? Are we really benefiting from resting and taking a day off exercise? This blog goes through exactly how it affects us and how to strategize rest day […]
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All About Exercise
Exercise… What Is It? Exercise is a form of physical activity that involves the person to move, stretch or exert some type of physical force to expend energy. Exercise is usually used to help increase performance, mobility and flexibility depending on the task at hand. Exercise can also be referred to as training where the […]