03 9302 1023 Message Us Broadmeadows, VIC

Text Neck Causing You Neck Pain?

If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time.

Common Problems Associated With Text Neck!

Simple Ways To Prevent Text Neck!

  • Bring your electronic device to eye level
  • Take breaks in between screen time
  • Stand with your shoulders rolled back and chin tucked in
  • Stretch the upper and lower back muscles
  • Exercise to strengthen weak areas of the body
  • Visit your local chiropractor to get an idea on your posture and how they can further improve your health and wellbeing

If you are someone who is suffering from text neck or long hours of desk work and its giving you headachesneck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!

*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner



2 replies on “Text Neck Causing You Neck Pain?”