If you are someone that is constantly looking down at your electronic device you could be suffering from text neck! It is very common for teenagers and especially now with so many platforms including knowledge on the internet it makes it difficult for people to keep away from screen time.
Common Problems Associated With Text Neck!
- Soreness in the neck
- Pain in the upper back
- Shoulder pain
- Headaches/migraines
- Rounded shoulders
- Forward head carriage
- Changes to functional movement
- Jaw pain
Simple Ways To Prevent Text Neck!
- Bring your electronic device to eye level
- Take breaks in between screen time
- Stand with your shoulders rolled back and chin tucked in
- Stretch the upper and lower back muscles
- Exercise to strengthen weak areas of the body
- Visit your local chiropractor to get an idea on your posture and how they can further improve your health and wellbeing
If you are someone who is suffering from text neck or long hours of desk work and its giving you headaches, neck pain or low back pain or may think you are someone suffering from changes due to your posture! You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now
For more information about your first chiropractic visit, or our team of chiropractors visit the links attached!
*You Can Visit Us At Any Of Our 3 Locations – Broadmeadows – Westmeadows – Fawkner
