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What Are The Benefits Of Limiting Sugar Intake?

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Various Types Of Sugars

Inflammation is something we usually see in our joints and is something that we all like to avoid! Unfortunately sugar is something that fires up our bodies inflammatory system in various ways. We all want to be functioning as best as we can so it is ideal to restrict your sugar intake. It is common to have a sugar craving for sweets and there can be healthier substitutes that allow for better energy and overall performance when it comes to bodily functions.

These snacks can include things such as fruit or nuts which are a great way to avoid ramping up your sugar intake and avoiding those high GI foods that cause us to crash. There are also other types of foods such as yogurts and nuts which are also great snacking foods but beware as they are also high in calories and should be limited.

Exercise is also a great way to decrease sugar cravings as the body tends to crave healthier foods to refuel and rebuild.

By substituting or limiting sugar in your diet the following benefits can be seen in various research articles:

  • Increased Energy
  • Increased Mood
  • Healthier Looking Skin
  • Better Gut Health
  • Better Oral Hygiene
  • Decreases Depression/Anxiety
  • Decreased Likelihood of Diabetes

To find out more about other ways of self care or wanting to know more about what our clinic has to offer you can visit us @ https://themelbournechiropractor.com.au/

If you are someone who is suffering from headaches, neck pain or low back pain and don’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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Westmeadows Chiropractic Clinic Opening June 1st

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TMC Westmeadows Chiropractic Clinic

The Melbourne Chiropractor Westmeadows provides specialised therapeutic techniques to help with all types of musculoskeletal problems. Our team of chiropractors strives to decrease pain, increase function and create solutions to your problems which will be long term. Our team strives to get patients back on their feet as quick as possible with ongoing support if it is essential.

Our westmeadows and broadmeadows clinics offer chiropractic services which also include modalities such as dry needling, cupping, sports taping, trigger point therapy, Stretching and exercise prescription.

Our Westmeadows chiropractic practice also accepts referrals from GP’s for chiropractic services. If you are given a CDM or EPC plan you are eligible for up to 5 chiropractic visits per year!

What Can Chiropractic Help With?

Both our Westmeadows Chiropractors and Broadmeadows Chiropractors can help you with various conditions including:

What Can You Expect On Your First Visit To Our Clinic?

First Visit or First Treatment at either of our westmeadows or broadmeadows health clinics includes a case history, posture scan, movement analysis, pain assessment, orthopaedic testing and a full body treatment.
Referral for X-ray imaging (if required) is bulk-billed through Medicare.

Our Westmeadows Clinic

Our Westmeadows Clinic is spacious and easily accessible by car, bus and train. Onsite Parking is available with wheelchair accessibility and is within 10km of Melbourne CBD

What Can Our Team Do To Help?

Depending on the severity of the injury or area of concern our practitioners in our Broadmeadows, Westmeadows and Fawkner Clinics will treat accordingly to your complaint. Treatments that may be provided but are not limited to include:

  • Spinal manipulation, Activator Methods, Drop Piece, SOT and other adjustive techniques can help alleviate joints that have restriction such as spinal segments and joints (LeFebvre, Peterson & Haas, 2012)
  • PNF/PIR/prescribed stretching – Stretching has shown to reduce pain, improve functionality of the wrist and hand also maintains strength and improves patients in both long and short-term outcomes.
  • Remedial Massage, Trigger point therapy or use of handheld massager – Have shown to decrease pain/tenderness, enhance both range of motion and quality of life and influence flexibility (Shah et al., 2015) (Imtiyaz, Veqar & Shareef, 2014)
  • Advice on daily living activities/diet – This enables advice on how to change to make healthy        actions into habits and may offer a valuable alternative with potential for long-term   impact. (Gardner, Lally & Wardle, 2012)
  • Prescribed exercises – produce more beneficial outcomes in terms of increased strength, improved function and reduced pain scores. (Fernandes, Pedrinelli & Hernandez, 2015)
  • Dry Needling or Cupping to the surrounding musculature to help decrease tension and inflammation around the area of the hand and forearm.

BOOK NOW

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Phases of Chiropractic Care

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Phases Of Chiropractic Care

Chiropractic care is not a magic pill or a miracle drug. Instead, it
is a cumulative therapy where each session creates changes to enhance the musculoskeletal system. Chiropractors use their hands or various other tools such as an activator or drop table to promote healing without the
use of medications or surgery. It usually takes a couple of sessions to make some serious changes although usually after the first session there is some difference felt from when you would have first come in. However trying to be completely pain free in a single visit can be very unrealistic unless you have been seeing chiropractors or other health professionals for maintenance over a period of time.

This is why there are 3 types of care associated with chiropractic care!


Initial Intensive Care


Most patients have musculoskeletal complaints that are causing
them significant discomfort and interfering with their usual way of
life. Therefore, 90% of these patients are in the “Initial Intensive
Care” phase. As chiropractors, we are initially trying to reverse a
pattern of the spine being misaligned to provide quick pain relief.
The problem has probably been there for a significant amount of
time. These patients are generally seen about 2 times a
week to start until the pain level has gone down to a liveable
level.


Rehab/Strengthening Care


During the Rehab and Strengthening Care phase the patient feels
considerably better. This phase continues the healing and
creates changes to the spine that will prevent further injury
from happening. Therapies during this phase are
generally changed from acute care to working different muscle
groups, changing bad postures, rehabilitating areas of weakness and
other areas of the musculoskeletal system. These patients are typically seen once a week until satisfactory results are seen by both the chiropractor and
the patient.

Wellness Care


This is the preventative care phase where the chiropractor aims to get the patient feeling their best continuously and consistently. Wellness care
can be anywhere from once a week to once a month. It depends
on various factors such as age, fitness levels, activities performed and overall health goals.

At The Melbourne Chiropractor our goal is to patients restore our patient musculoskeletal systems to where they are able to perform at their best.

If you are someone who is suffering from low back pain and doesn’t know where to start, or wondering what to expect on your first chiropractor visit, our team of chiropractors or remedial massage therapists are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now

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themelbournechiropractor.com.au