The sun is great especially for getting your source of vitamin D although during summer our Australian sun can be extremely harmful to us. This is why taking precautions over the summer holidays should be made to decrease the risk of sun damage. In this blog we will be talking about sunscreen and why it should be used!
Why Sunscreen?
Sunscreen is a fantastic way to keep covered by the sun! Studies show that uv rays find it hard to penetrate the skin and cause damage to the areas open to the sun. Sunscreen also stops you from getting burnt and significantly decreases your chances of developing skin cancers whilst being out in the sun having fun!
What Other Ways Protect Me From The Sun?
– Wearing a sun hat (bucket or brimmed hats)
– Wearing ling sleeve rash vests to the beach
– Finding shade outside
– Using tents and umbrellas at the beach
– Avoiding extremely hot days in the daytime
– Wearing Sunglasses
Remember spending time outdoors is great but only if you are doing it responsibly! Keep yourself in check when it comes to being SunSmart and be sure to stay hydrated over the Summer period!
If you are someone who is suffering from headaches, back aches or even a sporting injury our practitioners at The Melbourne Chiropractor are here to help! Contact us on 9302 1023 or book online today!
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‘I hurt my back deadlifting’
The deadlift is one of the most powerful compound exercises when executed correctly. It engages multiple muscles of the upper/lower body and anterior/posterior chain. This makes the Deadlift one of the best way to build overall body strength
The Deadlift is quite a functional exercise and can be translated to everyday tasks such as lifting up children and other objects
The Deadlift requires deep control and stabilisation of the abdominal, gluteal, pelvic and lumbar spine musculature. Studies show that because of this, deadlifts can be beneficial in the prevention and reduction of low back pain
Deadlift injuries are due to improper technique and too much weight lifted, NOT because of the exercise itself. It is important to build up to a barbell Deadlift through other progressive exercises. This will help perfect the technique and prevent injury
Hip Hinge with Dowel
Raised Kettlebell Deadlift 
Normal Kettlebell Deadlift 
Barbell Deadlift 
Remember to consult a healthcare professional before commencing these exercises 