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Shin splints are a common complaint affecting athletes, particularly runners! Shin Splints are a generalised term used to describe pains felt along the tibia [Shin bone]. They are an injury associated with overuse, overtraining and in some cases poor foot & leg mechanics. This ultimately leads to strain and pain in the muscles of the leg
Shin splints can be categorised into anterior and posterior shin splints. They usually arise due to dysfunction or strain through the Tibialis anterior and posterior muscles. These strains can occur due to changes in training load or running surfaces and insufficient rest. This strain pattern can also occur due to bio-mechanical causes, such as weakness and inflexibility in the muscles of the lower limb. Poor footwear can also contribute
Shin splints are generally diagnosed through a case history and physical examination by your physician. Further scanning can be utilised to rule out other sinister diagnoses’ such as fractures
Initial treatment involves pain and inflammation reduction through decreases in training load, increased rest and use of Ice. Once achieved, the aim is to regain full ROM of the leg and to regain normal foot biomechanics. Once that is completed, muscle strength of the lower limb must be restored, as return to sport and activity will commence
If left untreated, shin splits can can progress into tibial stress fractures which will require further intervention. In rarer cases, muscle compartment syndrome can develop, where surgical intervention may be required
Here are some exercises that may help decrease your pain associated with shin splints
Loaded Kettle Bell Plantar Flexion or Dorsi Flexion
Balance Reach Activity
Tibialis Posterior Calf Raise
Remember to consult a health care professional before commencing these exercises
If you are someone who is suffering from Shin Splints and don’t know where to start, or wondering what to expect on your first chiropractic visit, our team of chiropractors at our Broadmeadows, Westmeadows or Fawkner Chiropractic locations we are more than happy to help you get back on track. You can always contact us or book online @ https://themelbournechiropractor.com.au/book-now
CTS is a condition that causes pain, numbness and pins & needles of the hand. The carpal tunnel is a narrow passageway at the base of the hand which contains various bones, ligaments, nerves and tendons. The condition occurs when one of the major nerves that supplies the hand, the Median nerve, is compressed as it travels through this carpal tunnel
The compression of the median nerve occurs due to the narrowing of the carpal tunnel as a result of swelling. This swelling can be as a result of repeated hand and wrist movements, genetic factors, hand and wrist positioning, pregnancy and other health conditions such as diabetes and certain arthritis
Symptoms include pain, numbness and tingling, particularly at the thumb, index middle and ring finger. The little finger generally is not affected. You may also experience weakened grip strength
Women between the ages of 40-60, pregnant individuals, those with arthritis’ and individuals who use their hands repeatedly are at most risk of developing CTS
CTS can generally be treated without the need of surgical intervention. Manual therapy and stretching routine has been proven effective in reducing the symptoms of CTS. If left untreated, permanent nerve damage can result
Forearm Extensor Stretch
Resisted Finger Extension [Rubber band]