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Experienced Osteopath in Westmeadows | Dr James Camerotto

We’re proud to welcome Dr James Camerotto, an experienced osteopath, to The Melbourne Chiropractor – Westmeadows. With years of clinical experience and a strong focus on evidence-based, patient-centred care, Dr James brings valuable expertise to our growing allied health team.

His addition allows us to further support patients across Westmeadows and surrounding suburbs who are seeking high-quality osteopathic care for pain relief, injury management, and long-term movement health.


Experienced Osteopathy Care in Westmeadows

Dr James Camerotto has years of experience as an osteopath, working with a wide range of patients — from active individuals and athletes to office workers and those managing chronic pain conditions. His clinical approach is thorough, practical, and tailored to each individual’s goals.

James completed his osteopathy qualifications at RMIT University, developing a strong foundation in anatomy, biomechanics, and hands-on treatment techniques. Through ongoing professional development, he confidently treats both acute injuries and long-standing musculoskeletal conditions.


Conditions Treated by Dr James Camerotto

As an osteopath in Westmeadows, Dr James commonly helps patients with:

  • Back pain and lower back pain
  • Neck pain and stiffness
  • Headaches and migraines
  • Sports and gym-related injuries
  • Shoulder, hip, and knee pain
  • Postural and work-related strain
  • Muscle and joint pain

Treatment focuses not only on relieving pain, but also on improving movement, strength, and function to reduce the risk of recurrence.


A Holistic, Evidence-Based Osteopathic Approach

Dr James Camerotto takes a holistic approach to osteopathy, considering how lifestyle factors, posture, movement patterns, and previous injuries may be contributing to pain. Each appointment begins with a detailed assessment, followed by a personalised treatment plan.

Osteopathic treatment with Dr James may include:

  • Hands-on manual therapy
  • Joint mobilisation and soft tissue techniques
  • Stretching and mobility exercises
  • Strength and rehabilitation programs
  • Postural and ergonomic advice

This approach aligns closely with The Melbourne Chiropractor’s commitment to delivering clear, effective, and results-driven care.


Integrated Osteopathy & Chiropractic Care in Westmeadows

Working alongside our chiropractors and allied health practitioners, Dr James provides integrated osteopathy care in Westmeadows. This collaborative approach ensures patients receive the most appropriate treatment for their condition, whether that involves osteopathy, chiropractic care, or a combination of both.

Our goal is to help patients move better, recover faster, and stay active long term.


Book an Appointment with an Osteopath in Westmeadows

Dr James Camerotto is now accepting new patients at The Melbourne Chiropractor – Westmeadows. If you’re searching for an experienced osteopath in Westmeadows, our team is here to help.

Location: The Melbourne Chiropractor – Westmeadows
Bookings: Available online or by contacting the clinic directly

This article is for general information only and does not replace personalised healthcare advice.

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Can Chiropractic Care Help with Headaches In 2025?

Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don’t always tackle the root causes. That’s where chiropractic care may step in.


How Chiropractic Care May Help
Chiropractic care focuses on the spine, muscles, and joints, the areas that play a big role in headache pain. By improving movement, easing tension, and supporting overall function, chiropractic treatment may offer relief by:
 Improving spinal and joint function
 Reducing muscle tension
 Supporting posture and movement, including guidance on ergonomics, posture tips, and exercises to help prevent triggers

What to Expect During a Visit
When you visit a chiropractor for headaches, you can typically expect:
 A full assessment of your spine, posture, and movement
 Spinal adjustments and soft tissue techniques (if appropriate)
 Personalised advice on exercises, posture, and lifestyle habits to help reduce headaches
Chiropractors often take a holistic approach, helping you consider factors like workstation setup, sleeping positions, and daily habits that may impact your health and comfort.


What This Means for You
By focusing on spinal health, muscle balance, posture, and movement, chiropractic care may help cut down the frequency and intensity of headaches. If headaches are interfering with your daily routine, consulting our chiropractors could be an effective step in your care plan.

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https://themelbournechiropractor.com.au

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Could Your Low Back Pain Be From The SI Joint?

Low back pain is one of the most common health complaints worldwide, and it’s estimated that up to 80% of people will experience it at some point. While most people assume the problem originates from the spine or muscles, in 15–30% of cases of chronic low back pain, the sacroiliac (SI) joints may be involved.


These joints connect your spine to your pelvis and act as shock absorbers. When they become irritated or move abnormally, they can trigger pain that feels very similar to typical back or hip pain.


Why the SI Joint Can Hurt
SI joint pain can develop for several reasons, including:
 Joint stiffness or instability
 Past injuries or repetitive strain
 Pregnancy-related changes in posture and ligaments
 Wear-and-tear (arthritis) over time
 Weakness or imbalance in supporting muscles
Because these symptoms overlap with other back and hip issues, getting the right diagnosis is crucial.


What It Feels Like
People with SI joint problems often notice:
 Aching or sharp pain in the low back, buttocks, or hips
 Pain when climbing stairs, getting up from a chair, or turning in bed
 Stiffness or discomfort after sitting or standing too long


How Chiropractic Care Can Help
Chiropractors use a wide variety of modalities to help restore movement in the SI joint and surrounding areas, along with rehabilitation and lifestyle advice.

If you’ve been struggling with low back or pelvic pain, there’s a good chance your SI joints could be part of the problem. With the right approach, many people can get long-term relief and get back to their normal activities.


Book a consultation with our team today to find out whether your SI joints are contributing to your pain and to create a plan that works for you.

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Optimising Sleep for Spinal Health: How to Sleep Right


Your sleep position can either support or sabotage your spine. Many people wake up with tight backs or necks without realizing their sleeping posture is the culprit. Here’s how to make sure your sleep is helping—not hurting—your spine.

Best Sleep Positions for Spinal Health

  1. On Your Back
    • Use a small pillow under your knees to reduce lower back strain.
    • Choose a pillow that supports the natural curve of your neck.
  2. On Your Side
    • Place a pillow between your knees.
    • Keep your spine in a straight line.
  3. Avoid Sleeping on Your Stomach
    • It twists the neck and flattens spinal curves.

Mattress and Pillow Tips

  • Choose a medium-firm mattress.
  • Replace your pillow every 1–2 years.
  • Memory foam pillows often offer better neck support.

👉 Recommended Reading: Can Chiropractic Care Help with Headaches?
👉 Also Explore: Why Your Joints Hurt More In Cold Weather

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https://themelbournechiropractor.com.au

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Can Chiropractic Care Help with Headaches?

Headaches are one of the most common health complaints, and when they strike, they can significantly derail your life. While medications can help ease the pain, they don’t always tackle the root causes. That’s where chiropractic care may step in.  

How Chiropractic Care May Help

Chiropractic care focuses on the spine, muscles, and joints, the areas that play a big role in headache pain. By improving movement, easing tension, and supporting overall function, chiropractic treatment may offer relief by:

· Improving spinal and joint function

· Reducing muscle tension

· Supporting posture and movement, including guidance on ergonomics, posture tips, and exercises to help prevent triggers

What to Expect During a Visit

When you visit a chiropractor for headaches, you can typically expect:

· A full assessment of your spine, posture, and movement

· Spinal adjustments and soft tissue techniques (if appropriate)

· Personalised advice on exercises, posture, and lifestyle habits to help reduce headaches

Chiropractors often take a holistic approach, helping you consider factors like workstation setup, sleeping positions, and daily habits that may impact your health and comfort.

What This Means for You

By focusing on spinal health, muscle balance, posture, and movement, chiropractic care may help cut down the frequency and intensity of headaches. If headaches are interfering with your daily routine, consulting our chiropractors could be an effective step in your care plan.

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https://themelbournechiropractor.com.au

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Tech Neck Solutions: Exercises You Can Do at Your Desk

With our lives increasingly glued to screens, “tech neck” has become a widespread issue. This condition, caused by prolonged forward head posture, results in stiffness, tension, and pain around the neck and shoulders. The good news? You can combat it—right from your desk.

What is Tech Neck?

Tech neck refers to the strain on neck muscles caused by looking down at phones, tablets, and laptops for extended periods. Left unchecked, it can lead to headaches, shoulder tension, and even long-term spinal issues.

Desk Exercises to Fight Tech Neck

Here are 3 quick exercises you can do at your desk:

  1. Chin Tucks
    Sit upright and gently pull your chin back (like you’re making a double chin). Hold for 5 seconds. Repeat 10 times.
  2. Neck Rolls
    Slowly roll your head in a circle, then reverse direction. Do this for 30 seconds each way.
  3. Shoulder Blade Squeeze
    Sit or stand tall. Squeeze your shoulder blades together and hold for 5 seconds. Repeat 10 times.

Ergonomic Tips

  • Raise your monitor to eye level.
  • Use a standing desk if possible.
  • Take screen breaks every 30 minutes.

👉 Related Reading: Sitting All Day? Here’s What It’s Doing To Your Spine
👉 Also See: Screen Time Affecting Your Health?

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Stay Hydrated, Stay Pain-Free: The Link Between Water & Muscle Health

Did you know dehydration can cause muscle aches and back pain?
Your muscles and joints need water to function properly. When you’re not drinking enough, your body lets you know—through pain.

💧 How Water Helps Your Body

  • Muscles are 75% water. Dehydration = tight, crampy muscles.
  • Joints rely on fluid for smooth movement.
  • Even mild dehydration can cause fatigue and body aches.

🚰 Hydration Tips

  • Aim for 2–3L of water per day.
  • Increase water intake in hot weather or after exercise.
  • Limit caffeine and alcohol, which can dehydrate you.

🚨 Signs You Might Be Dehydrated

  • Muscle cramps
  • Tension headaches
  • Dry skin or lips
  • Low energy

🔗 Read More: Understanding Back Spasms
🔗 Also Check Out: Pain & Back Problems

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Chiropractic Care for Hospitality Workers: On Your Feet All Day? Read This!

Long hours. Heavy lifting. Constant motion. Sound familiar?
If you work in hospitality, chances are your body feels it by the end of the shift. Chiropractic care can help you recover—and stay pain-free.

🤕 Common Hospitality Injuries

  • Lower back pain from standing all day
  • Neck and shoulder tension from poor posture
  • Wrist or joint pain from repetitive tasks

🩺 How Chiropractic Can Help

  • Spinal adjustments improve posture and reduce pain.
  • Soft tissue therapy relieves muscle tension.
  • Ergonomic advice helps prevent future issues.

👟 Daily Tips for Hospitality Workers

  • Wear supportive shoes with cushioning.
  • Stretch before and after shifts.
  • Use both hands to lift and carry.

🔗 Read This First: Hospitality Workers: Common Aches and Pain
🔗 Also Read: We Are Here To Support Your Spine

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https://themelbournechiropractor.com.au

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Are Backpacks Hurting Your Spine? Tips for Adults Who Commute or Travel

Backpacks aren’t just for students. Adults carry them too—but often the wrong way.
Whether you commute with a laptop or travel frequently, how you carry your bag affects your spine.

🧳 Signs Your Backpack Might Be Hurting You

  • Shoulder or upper back pain
  • Numbness or tingling in arms
  • Sore lower back

🏃‍♂️ How to Wear a Backpack the Right Way

  • Always use both shoulder straps.
  • Adjust straps so the bag sits high on your back.
  • Keep weight under 10–15% of your body weight.
  • Distribute contents evenly inside.

👜 One-Strap Bag? Alternate Sides

Regularly switch shoulders to avoid imbalance.

🔗 Student-Friendly Tip: How to Wear a School Backpack
🔗 Related: Shooting Pain Down the Leg? Sciatica!

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Cold Weather, Stiff Joints? Try These At-Home Routines

Winter is tough on your body. If your joints feel stiffer in the cold, you’re not imagining it.
Lower temperatures can tighten muscles and restrict blood flow—making everyday movements more uncomfortable.

🥶 Why Cold Affects Your Joints

  • Muscles tighten in the cold.
  • Blood flow slows down.
  • Inactivity increases stiffness.

🏡 Easy Home Care Tips

  1. Start With a Warm Shower
    It boosts circulation and loosens up muscles.
  2. Stretch Gently Every Morning
    • Neck rolls
    • Shoulder circles
    • Light forward bends
  3. Stay Active (Even Indoors!)
    Try yoga, stretching, or even walking around the house.
  4. Dress in Layers
    Keep your joints warm to avoid stiffness.

🔗 Must Read: Why Your Joints Hurt More In Cold Weather
🔗 Related: Chiropractic For Self Care

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https://themelbournechiropractor.com.au